Garry Kasparov: I told you Putin would attack U.S. election — and he will again

NEW YORK — Garry Kasparov has a message for those who didn’t foresee Russia’s meddling in the 2016 U.S. presidential election: “I told you so.”

“I’ve been saying many of the same things about Vladimir Putin for over 17 years,” Kasparov, the former world chess champion and political activist, said at a conference on activism here Monday. Other attendees included former New York City Mayor Mike Bloomberg, human rights activist Kerry Kennedy and David Hogg, a Florida high school student who has emerged as a gun control advocate.

Kasparov — whose 2015 book, “Winter Is Coming,” warned of Putin’s rise as a dictator on the global stage — said he voiced his concerns about the Russian president to anyone who would listen.

“Putin is not a democratically elected leader — he is a dictator,” Kasparov said, recalling remarks from a 2007 conference he attended in Washington, D.C. “I said, yes, Putin was a bad guy. He was Russia’s problem, but if he wasn’t contained, he would be a regional problem — and soon after, everybody’s problem.”

Kasparov said Russia’s spread of so-called fake news across American social media networks — part of a disinformation campaign aimed at undermining the U.S. elections — was “nothing new for us in Russia.”

“The sad news is propaganda works,” he said. “Fake news works.”

By the time Putin took aim at the U.S., Kasparov said, his cyber army had more than 10 years of experience in such attacks.

Kasparov — originally from Azerbaijan, the former Soviet republic — has been living in forced exile in New York City since 2013. He did not mention special counsel Robert Mueller’s ongoing investigation into the Trump campaign’s contacts with Russia. But he suggested where there’s smoke, there’s fire.

“Donald Trump had more Russian connections than Aeroflot,” Kasparov said in his remarks at the University Club, just two blocks south of Trump Tower. “While I believe in coincidences, I also believe in the KGB.”

“Every country has its own mafia,” he continued. “In Russia, the mafia has its own country.”

Still, Kasparov echoed the conclusions of U.S. intelligence officials that the Kremlin will continue to target elections, in the U.S. and abroad.

“Putin will attack again, here and elsewhere,” Kasparov said. “He has no choice. He needs enemies — big ones.”

Kasparov said that to combat Putin, Americans must put value in democracy and the truth.

“You can’t defend yourself against Putin and the Putins of this world if you don’t believe what they are attacking is worth defending,” he said.

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Senator Richard Pan is pushing a bill that would make it a "crime" for anyone to question vaccines

Image: Senator Richard Pan is pushing a bill that would make it a “crime” for anyone to question vaccines

(Natural News)
Fake News. The term that didn’t even exist five years ago has now become everybody’s favorite way to suppress free speech. The latest person to jump on the censorship bandwagon is California’s Senator Richard Pan, the very same politician who has already done untold damage by mandating vaccinations for all Californian schoolchildren with his infamous SB277 bill of 2015.

As reported by Natural Health 365, Senator Pan has proposed a new bill entitled “SB1424 Internet: social media: false information: strategic plan,” which would make it a crime to raise questions about any “official story” put forth by the government. That, of course, would include the official vaccine story, namely that all vaccines are good, safe and side effect free, and that a healthy nation is a vaccinated nation. (Related: The dirty history of Big Pharma’s scientific censorship, oppression and destruction of human knowledge.)

Why SB1424 is dangerous

Natural Health 365 explained how this bill would threaten free speech and the right to question the official vaccine narrative:

Any person operating an Internet site in California would be obligated to develop a strategic plan to verify any news stories shared on the site. The plan must also have measures to mitigate the spread of false information by using fact-checkers to verify the stories and provide outreach to social media users. A “fake news” warning must be placed on any news story that contains false information.

The bill, if it passes, will require agencies of the California government to develop numerous laws for its enforcement, including penalties for so-called “speech criminals.”

Get more news like this without being censored: Get the Natural News app for your mobile devices. Enjoy uncensored news, lab test results, videos, podcasts and more. Bypass all the unfair censorship by Google, Facebook, YouTube and Twitter. Get your daily news and videos directly from the source! Download here.

If, for example, someone in the independent media published a story about the dangers of vaccines and their toxic ingredients, that person would have to include a warning that the content was fake (since it deviates from the “official” story), or risk penalties for being a speech criminal. (Related: Find out what they’re hiding from you at

Censorship disguised as a form of “protection”

And just who would get to decide what is right and wrong, true and false? Where will these official “fact checkers” come from, and which way will their viewpoints be slanted? After all, we are all biased for or against things based on our own life experiences. (Related: Mainstream media fails to expose government censorship of news.)

Breitbart News noted:

It is not clear who would appoint the “fact-checkers.”

Currently, Facebook uses fact-checkers approved by the International Fact-Checking Network (IFCN), an organization run by the Poynter Institute, which in turn is funded, in part, by George Soros’s Open Society Foundation and other liberal organizations.

It would be easy for government agencies to eliminate all sources of opinion that deviate from the official narrative by first targeting the largest organizations and news outlets that routinely express non-mainstream opinions, and slowly working their way down to the smaller organizations and finally to any individual who dares to express a contrary opinion.

Slowly but surely, censorship is being presented as a wholesome way to control the facts that we are all exposed to – a way to protect us from fake news and the spread of misinformation. It is important to recognize, however, that we have the right to hear both sides of every story and form our own conclusions.

Government interference like that which would surely arise from the implementation of proposed bill SB1424 strips us of the right to assess the validity of information for ourselves – a right which each one of us should cherish.

Read for more coverage of the dangers of vaccines. Visit for news about restrictions on the freedom to think.

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EMP Commission warned in 2017 report: “Millions” of Americans would die following “blackout” of power, food, water that could last more than a year

Image: EMP Commission warned in 2017 report: “Millions” of Americans would die following “blackout” of power, food, water that could last more than a year

(Natural News)
A chilling report from 2017 by a congressional commission established, in part, to study the effects of an electromagnetic pulse (EMP) incident in the United States paints a grim picture.

Portions of the U.S. — perhaps very large regions — would be devoid of electric power, potable water, food, and other basic necessities for as long as a year or more, according to the report by the recently reconstituted Commission to Assess the Threat to the United States from Electromagnetic Pulse (EMP) Attack.

The commission emphasized that the threat is real and that if such an event were to occur — either naturally, via a gigantic solar flare or via a nuclear detonation — it would jeopardize “modern civilization,” throwing living conditions in vast expanses of the country back to the 1800s, prior to the invention of electricity.

That would result in mass chaos and mass death, the report — which was recently declassified — states. Millions would most likely die says the report, which is titled, “Assessing the Threat from Electromagnetic Pulse (EMP). 

“A long-term outage owing to EMP could disable most critical supply chains, leaving the U.S. population living in conditions similar to centuries past, prior to the advent of electric power,” said a summary of the July 2017 report, which was provided to the Washington Examiner.

“In the 1800s, the U.S. population was less than 60 million, and those people had many skills and assets necessary for survival without today’s infrastructure. An extended blackout today could result in the death of a large fraction of the American people through the effects of societal collapse, disease, and starvation. While national planning and preparation for such events could help mitigate the damage, few such actions are currently underway or even being contemplated,” the summary continued. (Related: Homeland Security plan calls for response to nuclear attack in D.C. that could kill “hundreds of thousands”.)

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Two other reports regarding EMP incidents have also been declassified by the Defense Department, and seven more are awaiting clearance, the Washington Examiner noted.

Likelihood of an attack

In December, reported that due to North Korea’s advancing nuclear and ballistic missile capabilities, U.S. officials were “dusting off Cold War-era plans for dealing with and surviving an [EMP] attack that Pyongyang now appears capable of launching.”

While such an attack may seem less likely today given that President Donald J. Trump and North Korean leader Kim Jong-un are planning a face-to-face Singapore summit in June, there are many other nuclear threats in the world as well. Also, scientists note that the sun is capable of producing gigantic solar flares that would have the same effect on our modern life as a nuclear explosion.

“The tactic is simple: If a nuclear device is exploded at just the right distance and location above the U.S., the theory is that the explosion could devastate the American power grid or, at least, enough of it that millions — and perhaps even tens of millions — would be killed outright or die in the ensuing weeks and months,” noted.

In addition to the commission’s report, another by Peter Pry, who served on an earlier iteration of the panel, was also declassified. Called “Life Without Electricity,” that report notes:

— The civil society in America would disintegrate — and rather quickly — requiring authorities to implement armed security measures and dusk-to-dawn curfews. Millions would be refugees leaving powerless homes in search of food, water, shelter, and safety.

— There would be severe disruptions in communications services such as telephones, radio, TV, and Internet.

— No power to treat water, therefore potable water supplies would either vanish or be taken over — either by armed groups or the government. 

— Food would become scarce.

— Patients in hospitals who are on some form of life support would perish, as would the sickly around the country. 

Read more about how to deal with an EMP incident at

J.D. Heyes is a senior writer for and, as well as editor of The National Sentinel.

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If Any Other Country Was Shooting Civilians Like Israel, The US Would’ve Invaded By Now


The death toll in Gaza increased dramatically on Monday as Israeli Defense Forces opened fire on thousands of Palestinian civilians, killing 41 and injuring at least 1,700, and the United States’ response served as a reminder that if the governments in Iran, Syria, North Korea or Russia had done the same thing, the U.S. would be calling for a full-scale invasion right now.

It is hypocrisy at its finest, especially considering the fact that the U.S. has a history of cheering on and aiding protests against foreign governments. In fact, when the mainstream media began sharing reports of protests in Iran in December 2017, President Trump took to Twitter to cheer on the dissidents.

“The people are finally getting wise as to how their money and wealth is being stolen and squandered on terrorism,” Trump wrote, claiming that the United States was watching very closely for human rights violations!

Does that same logic not apply when thousands of Palestinians are standing up for their rights on the Gaza Strip, and the Israeli government is committing human rights violations? Trump’s silence is deafening, and it also serves as a reminder he has fallen into line with the same U.S. foreign policy standards that have been adopted and expressed by his predecessors.

When the U.S. launched its campaign to overthrow President Bashar al-Assad in Syria, it went beyond just cheering on protesters, and it began launching multi-million-dollar programs to arm and train the protesters, even with the knowledge that many of them were extremists who would go on to strengthen radical groups such as the Islamic State of Iraq and Syria.

The U.S. has also looked the other way in Saudi Arabia where the government is accused of a host human rights violations—including fueling genocide in the poorest country in the Middle East—and it regularly executes civilians who have been accused of protesting, after denying them a fair trial.

The United States only seems to care about oppressive governments who commit human rights violations when those governments are not considered “close allies.” The double-standard is painfully evident in Gaza as the bloodiest day in months comes to a close.

Reports from the Health Ministry in Gaza claimed that several of the 41 Palestinians killed on Monday were teenagers, and as many as 1,700 civilians are now left suffering from injuries after Israeli Defense Forces opened fire on protests near Israel’s border fence.

This comes in addition to the dozens of Palestinians who have been killed and the thousands who have been wounded by Israeli sniper fire in recent weeks. While Israel has falsely claimed that every man or teenage boy who participated in the protests was a “militant” for Hamas, and deserved to die, there was one civilian death that was particularly notable.

Yaser Murtaja, a Palestinian photojournalist, was wearing a jacket that clearly said “PRESS” when he was shot in the chest and killed by an Israeli sniper on Friday. As The Intercept noted“Either the Israeli sniper could not clearly see who was in the rifle scope—in which case the claim that the use of live fire is precise is shown to be untrue—or the soldier intentionally fired at a journalist, which is a war crime.”

While Israel has justified the killings by claiming that their soldiers opened fire because the suspects “attempted to infiltrate” the Israel-Gaza border, a disturbing video was leaked last month that showed multiple Israeli men celebrating after a sniper targeted and shot a non-threatening man who was standing in a field on the other side of their border fence.

A man is seen standing motionless on the other side of the barrier as another man and a small child walk past him. Another man remarked, “I can’t see because of the wire” and then said, “there’s a little boy there,” noting the presence of the child.

The sniper then pulled the trigger and fired one shot, striking the Palestinian man who was standing still and was making no attempt to do anything that could have threatened the soldiers who had been observing him from a distance.

Cheers erupted from the Israelis after the Palestinian man was shot and then collapsed on the ground. The man filming the shooting can be heard saying, “Wow, what a video! Yes! Son of a bitch. What a video, here, run and get him out of there. Of course, I filmed it.”

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WATCH: John Bolton Promises Room Full of ‘Former Terrorists’ the US Would ‘Overthrow’ Iran by 2019


For those who may not be paying attention, the plan to overthrow Iran has long been in the works. In fact, in April 2012, Pulitzer Prize-winning journalist, Seymour Hersh reported that the U.S. Joint Special Operations Command had trained (Mojahedin-e Khalq) MEK operatives at a secret site in Nevada from 2005 to 2009 for this very purpose. MEK is the Iranian political-militant organization that advocates for the violent overthrow of the current Iranian regime. They are hardly quiet about it.

Coincidentally, MEK was classified as a terrorist organization by the United States and its allies—during this training period—until none other than Hillary Clinton suddenly removed them from the list in 2012.

According to Hersh, MEK members were trained in intercepting communications, cryptography, weaponry and small unit tactics at the Nevada site until President Barack Obama took office in 2009.

It was widely reported that the MEK was behind the anti-government violence that errupted in Iran in January which snowballed into the situation today.

Hersh also reported additional names of former U.S. officials paid to speak in support of MEK, including former CIA directors James Woolsey and Porter Goss; New York City Mayor Rudolph Giuliani; former Vermont Governor Howard Dean; former Director of the Federal Bureau of Investigation Louis Freeh and former U.N. Ambassador John Bolton.

For over a decade, Bolton has been calling for regime change in Iran. Now, he’s the National Security Advisor.

It just so happens that at least one of these calls for regime change in Iran was caught on video last year as Bolton gave a speech at the Grand Gathering of Iranians for Free Iran.

“There is a viable opposition to the rule of the ayatollahs, and that opposition is centered in this room today.

I had said for over 10 years since coming to these events, that the declared policy of the United States of America should be the overthrow of the mullahs’ regime in Tehran. The behavior and the objectives of the regime are not going to change, and therefore the only solution is to change the regime itself.

And that’s why, before 2019, we here will celebrate in Tehran!”

Pay attention to the first line in that quote above in which Bolton notes that the opposition needed to overthrow Iran’s current regime “is centered in this room today.” Who was in that room? Well, the entire event was actually put on by the People’s Mojahedin Organization of Iran, also known as the Mojahedin-e Khalq or MEK.

As Politico pointed out in a 2016 article, despite the neocon attempts to rewrite history, MEK have killed Americans and committed multiple acts of terrorism.

For decades, and based on U.S. intelligence, the United States government has blamed the MEK for killing three U.S. Army colonels and three U.S. contractors, bombing the facilities of numerous U.S. companies and killing innocent Iranians.

To recap, the formerly terrorist-classified organization MEK, trained in the US and granted special privilege status by then-Secretary of State Hillary Clinton in 2012—which has since been heavily funded to refine their image by having famous US neoconservative war hawks from both sides of the isle actually chant for “regime change” on their behalf—is now the darling child of the neocon agenda and the impetus behind what could kick of World War 3.

While the current Iranian regime is certainly no bastion of freedom, the idea that US intervention or a violent revolution would be beneficial for the people of Iran or American citizens is outright insane. To see what US intervention—through military support and the support of opposition groups—does to countries, one need only look at Syria, Iraq, Afghanistan, and Libya to see the horrific death tolls and war-ravaged dystopias left in America’s wake.

To those paying attention over the years, Trump’s desire to intervene in Iran, and his subsequent support in the media and from all sides of the political spectrum should come as no surprise as it has been the plan since Bill Clinton was in office and was documented in the neoconservative PNAC report. This was even admitted by General Wesley Clark, former Supreme Allied Commander of NATO, that the U.S. planned on going to war with Iran, according to a 2001 memo from the U.S. Secretary of Defense.

“This is a memo that describes how we’re going to take out seven countries in five years,” Clark said. “Starting with Iraq, and then Syria, Lebanon, Libya, Somalia, Sudan, and finishing off with Iran.”

All presidents since Clinton have crossed countries off this list. Now it’s Trump’s turn.

DASH cryptocurrency and The Free Thought Project have formed a partnership that will continue to spread the ideas of peace and freedom while simultaneously teaching people how to operate outside of the establishment systems of control like using cryptocurrency instead of dollars. Winning this battle is as simple as choosing to abstain from the violent corrupt old system and participating in the new and peaceful system that hands the power back to the people. DASH is this system.

DASH digital cash takes the control the banking elite has over money and gives it back to the people. It is the ultimate weapon in the battle against the money changers and information controllers.

If you’d like to start your own DASH wallet and be a part of this change and battle for peace and freedom, you can start right here. DASH is already accepted by vendors all across the world so you can begin using it immediately.

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Scientists: Nuke Attack On Washington D.C. Would Kill 280,000 Within 48 Hours

Amidst heightening tensions between the United States and Russia, researchers at Virginia Polytechnic Institute and State University have developed a computer model that predicts at least 280,000 people would die within 48 hours if a nuclear bomb went off in Washington DC.

The scientists developed the program to predict the behavior of every individual in the city to help the government plan its emergency response.

They discovered that a nuke exploding at ground level in DC would destroy a city block and then shatter buildings for a mile in every direction.

In the first scenario, people who did nothing and refused to evacuate would be immediately exposed to radiation, leaving 279,020 dead in 48 hours.

Given the utter and total dependence of people living in cities, one can imagine that this would be the most likely outcome.

The study found that the best course of action was to take shelter immediately after the explosion before attempting to flee and seek health care.

However, the simulation also found that many people would expose themselves to deadly radiation by trying to physically locate loved ones and family members. The researchers emphasized that it would be vital for the government to maintain cellphone service to prevent this from happening.

While the world is (hopefully) a long way off nuclear Armageddon, tensions between the United States and Russia over Syria are growing.

Professor emeritus of Russian studies at Princeton University and New York University Stephen Cohen told Tucker Carlson last night, “I am more worried than I have ever been in my life,” about a nuclear confrontation with Russia.



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Rare Nikola Tesla Interview From 1931 About What Extraterrestrial Communication Would Do To Mankind

Nikola Tesla was one of the greatest scientific minds our world has ever known. Although mysteriously absent from school textbooks, he accomplished much in his lifetime, discovering radio and remote control — the backbone of NASA’s current technology — drone technology, cosmic radio waves, and more. He was also a big proponent of free, unlimited energy for everyone.

Tesla publicly demonstrated his first working model of a robot guided by radio waves, unveiled to many astonished viewers at the Electrical Exposition held at Madison Square Garden, in May 1898. This was front page news in America at that time. It marked the first time that radio waves were used to guide the movement of a robot — 11 years before Marconi was awarded the Nobel Prize for the discovery of radio in 1909.

In today’s world of science, few remember that most of our pioneering physicists and chemists were mystics. Certainly this is the case for Tesla, whose idea of free energy was greatly influenced by Vedic philosophy. It is an unfortunate reality that even someone as brilliant as Tesla would be maligned as a pseudoscientist by mainstream researchers if he were alive and working today.

Tesla wasn’t just a proponent of wireless communication and energy. He also believed we are not alone in the universe — a conclusion which has become blatantly obvious, even to many mainstream scientists. In fact, a recent congressional hearing in the United States saw top U.S. astronomers tell Congress that extraterrestrial life most certainly exists, without question. And a number of scientists and military and political personnel have told us that we are not alone, and that we have been being visited by intelligent extraterrestrial life for a long time.

Tesla offered these remarks in an interview he gave to Time at the age of 75:

I think that nothing can be more important than interplanetary communication. It will certainly come someday, and the certitude that there are other human beings in the universe, working, suffering, struggling, like ourselves, will produce a magic effect on mankind and will form the foundation of a universal brotherhood that will last as long as humanity itself.

Few people know that in 1899, while working at his Colorado Springs laboratory, he announced that he had received extraterrestrial radio signals. The scientific community thought he was nuts, and in fact, cosmic radio signals didn’t even exist at the time. One an easily imagine how alone and misunderstood Tesla must have felt.

The Black Knight Satellite

It’s known as the “Black Knight Satellite,” and although it wasn’t confirmed by scientists until 1932, Tesla discovered it in 1899 while in his Colorado Springs laboratory, hearing strange rhythmic sounds on his radio receiver. The confirmation in 1932 gave birth to the field of radio astronomy, which is now used to decode and detect messages from distant stars and other mysterious celestial sources. Tesla writes:

I can never forget the first sensations I experienced when it dawned upon me that I had observed something possibly of incalculable consequences to mankind. I felt as though I were present at the birth of a new knowledge or the revelation of a great truth. Even now, at times, I can vividly recall the incident, and see my apparatus as though it were actually before me. My first observations positively terrified me, as there was present in them something mysterious, not to say supernatural, and I was alone in my laboratory at night; but at that time the idea of these disturbances being intelligently controlled signals did not yet present itself to me.

The changes I noted were taking place periodically, and with such a clear suggestion of number and order that they were not traceable to any cause then known to me. I was familiar, of course, with such electrical disturbances as are produced by the sun, Aurora Borealis and earth currents, and I was as sure as I could be of any fact that these variations were due to none of these causes. The nature of my experiments precluded the possibility of the changes being produced by atmospheric disturbances, as has been rashly asserted by some. It was some time afterward when the thought flashed upon my mind that the disturbances I had observed might be due to an intelligent control. Although I could not decipher their meaning, it was impossible for me to think of them as having been entirely accidental. The feeling is constantly growing on me that I had been the first to hear the greeting of one planet to another. . . . I was not merely beholding a vision, but had caught sight of a great and profound truth. (source)(source)

Tesla believed that the signals he was picking up on were from Mars.  Here’s another statement he gave on what he found:

Others may scoff at this suggestion…[of] communicating with one of our heavenly neighbors, as Mars…or treat it as a practical joke, but I have been in deep earnest about it every since I made my first observations in Colorado Springs… At the time, there existed no wireless plant other than mine that could produce a disturbance perceptible in a radius of more than a few miles. Furthermore, the conditions under which I operated were ideal, and I was well trained for the work. The character of the disturbances recorded precluded the possibility of their being of terrestrial origin, and I also eliminated the influence of the sun, moon, and Venus. As I then announced, the signals consisted in a regular repetition of numbers, and subsequent study convinced me that they must have emanated from Mars, the planet having just then been close to the earth. (source)

According to the American Physical Society Physics, Tesla concluded that these signals, or this strange unnatural object they originate from, was indeed extraterrestrial, or an effort to “communicate with Earth by alien beings.”

This was one of multiple incidents in which Telsa intercepted what he thought were intelligent signals from space. He states that even the simplest form of communication (such as the interchange of numbers) could represent a form of intelligible transmission from extraterrestrials.

When I came across that information, I instantly thought about this NSA document, which is one example of strange messages that come from space, as elaborated on below.

Today, we know for sure that these signals are of extraterrestrial origin, but it’s assumed that they are radio waves from planets, comets, stars, or galaxies — not ‘ET.’

More than 30 years after the confirmation in 1932, a graduate student by the name of Jocelyn Bell noticed some strange data coming from her telescope at the Mullard Radio Astronomy Observatory (MRAO). After a few weeks, she noticed that the signal being produced could not have originated from any known natural source, and she (and her team) ruled out every conceivable explanation, such as multiple sources of human interference, other radio astronomers, radar reflected off the moon, orbiting satellites, television signals, and more. Nothing could explain these strange signals.

She eventually published a paper in the scientific journal Nature, despite the fact that the source of the sound, though they knew it to be artificial, had not been determined.

These announcements caused quite a commotion at the time, and today it is common for strange signals, determined to be coming from ‘non-natural’ sources, to be detected. But who knows what they are?

Just last year, strange radio wave flashes from far outside of our Milky Way galaxy (or in it) had scientists completely confused.

I just want to make it clear that this type of stuff is always going on.

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Graphic Ads Depicting What Some Would Consider Borderline Child Abuse, Would You?

Next Story

Most mothers know just how hard it is to resist cravings during pregnancy, and while it’s okay to give in every now and then (I mean seriously, chocolate chip cookies are awesome), it’s important to consider the health of your little one.

While you should increase your food intake during pregnancy to ensure both you and the baby are getting the nutrients you need, this does not mean you should eat whatever you want.

One woman on Baby Center begged for advice on how to limit her junk food intake. One member said:

My first pregnancy I also craved junk food the entire time! Very not healthy and I ended up with edema and other problems causing me to have to be in the hospital for weeks and to deliver a month early. I would recommend that when you get a craving satisfy it in small doses. If you feel like pizza eat a slice or two, not the whole pie. If you are craving a burger or those yummy fast food fries get a small order not a supersize one. Everything’s okay in moderation so don’t beat up on yourself. I’m 6 wks pg now and I keep healthy snacks around and eat them before I get real hungry. So far that’s helped stave off the cravings. I’m also less tempted to hit the drive thrus when my kitchen is stocked at home. Just remember it will be over eventually…

This is great advice, but from reading further I realized that most mothers were inquiring because they were concerned about weight gain, not the effects these foods have on their baby.

I’m sure you’re familiar with the phrase “you are what you eat,” but have you ever thought of it this way — “Your child is what you eat“?

The campaign, created for the Brazilian Pediatric Society of Rio Grande, SPRS, was made to highlight how a woman’s nutrition during pregnancy can have lasting effects on her child’s health.


In a report published in the journal Genome Biology, researchers searched the genome to determine how outside influences such as diet, nutrition, and environmental exposures affect a developing fetus.

By focusing on a specific variant in a gene involved in suppressing tumours, asssociate professor of pediatrics and molecular and human genetics at Baylor College of Medicine, Robert Waterland and his team found that healthy diets of pregnant mothers can result in babies developing a gene variant that protects against cancer.


Each advert states:

“Your habits in the first thousand days of gestation can prevent your child from developing serious diseases.”

“At least five portions of a variety of fruit and vegetables a day, including fresh, frozen, tinned and dried fruit and vegetables, and no more than one 150ml glass of 100% unsweetened juice,” suggest NHS.

Another study published in The FASEB Journal, led by Bev Mühlhäusler and completed by the University of Adelaide, suggests that “moms-to-be who eat junk food during their pregnancies have already programmed their babies to be addicted to a high fat, high sugar diet by the time they are weaned.” They found “from laboratory studies that a junk food diet during pregnancy and lactation desensitized the normal reward system fueled by these highly palatable foods.”

Bev Mühlhäusler reminds mothers and mothers-to-be that this information isn’t meant to scare those who are pregnant and/or breastfeeding but to inform them of the possibly dangerous outcomes junk food has on their bodies and the bodies of their babies:

The take-home message for women is that eating large amounts of junk food during pregnancy and while breastfeeding will have long-term consequences for their child’s preference for these foods, which will ultimately have negative effects on their health.

It’s important to monitor the state of your child while breastfeeding. You may find that certain foods cause a reaction, or that when you are pregnant, you can’t seem to keep down the same foods you always craved and enjoyed.

Pregnancy can be a miraculous phase in a woman’s life and offers many opportunities for self improvement. It demands that you become more self-aware and more considerate, because your decisions are no longer just about you — they are about your little loved one, too.

“Love and affection are vital, but it is important to educate and inform mothers about the procedures necessary for proper nutrition and baby care.”

– From the SPRS website discussing the first thousand days of a baby’s life.

Related CE Article: A Pregnant Woman Eating Organic VS. Eating Conventional – It’s Time To Think About Your Baby

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