Minimize the unwanted side effects of alcohol with these nutritional supplements

Image: Minimize the unwanted side effects of alcohol with these nutritional supplements

(Natural News)
Drinking alcohol in small to moderate amounts can be beneficial to the heart, but it can also cause unwanted side effects. When you drink alcohol, the ethanol breaks down the toxic compound called acetaldehyde. This compound is the reason you get a hangover after excessive alcohol consumption. In addition to morning-after headaches and shakiness, acetaldehyde also binds to DNA, causing mutations that trigger cancer. It also produces reactive oxygen species that cause inflammation and encourage tumor development. Lastly, this toxic compound diminishes amounts of essential vitamins, at the same time interferes with the natural antioxidant defense systems of the body.

Fortunately, there are nutritional supplements that help mitigate the side effects of alcohol. These include the following:

  • B-vitamins – Consuming alcohol depletes vitamins B6 and B1, which are important for fighting oxidation. Alcohol also affects folic acid, a form of vitamin B9, which is responsible for suppressing cancer genes called proto-oncogenes. Therefore, nutritional supplements of the vitamin B complex are important to reduce the risk of cancer. Moreover, health experts suggest that taking a B-complex supplement, together with 100 milligrams (mg) of thiamine, helps protect the nervous system whenever you drink alcohol.
  • Barley grass extracts – Barley grass is a fiber-rich grain that contains extracts that prevent gastrointestinal tumors, according to an animal study. Barley grass also contains lunasin, which is a specific cancer-preventing protein. Barley grass is also a prebiotic that serves as food for good gut bacteria and helps ward off colon cancer.
  • Benfotiamine – Benfotiamine, a fat-soluble form of thiamine, is a powerful antioxidant that prevents cell damage and neutralizes the harmful effects of acetaldehyde. It also works better for increasing thiamine levels after alcohol consumption than thiamine alone.
  • Chlorophyllin – Chlorophyllin, the water-soluble form of chlorophyll, is a natural compound that binds to carcinogens and toxins, removing them from the body before they can harm DNA. It is particularly protective against liver cancer, which is often caused by excessive alcohol intake.
  • Grape seed extracts – Grape seed extracts are rich in powerful antioxidants called proanthocyanins. They can also prevent oxidative damage to tissues and cells caused by alcohol.
  • Methionine – This amino acid supports the liver and produces s-adenosylmethionine, which helps restore antioxidant glutathione in alcohol-damaged cells. It also helps treat liver disease together with folate and vitamins B6 and B12.
  • N-acetyl-cysteine – N-acetyl-cysteine (NAC) is a derivative of the amino acid cysteine. This derivative binds to acetaldehyde to get rid of its detrimental effects while boosting levels of glutathione, which is the body’s prime antioxidant. NAC is best taken before drinking alcohol although it can also be helpful when taken afterward.
  • Resveratrol – Resveratrol, an antioxidant found in grapes, cranberries, and red wine, is well-known for its heart health benefits. It also prevents cancer by protecting and mending damage cell DNA before cancerous changes can begin.
  • Selenium – This essential trace mineral offers antioxidant properties and reduces precancerous tissue development. Selenium can reduce liver cancer risk by as much as 50 percent. Regular alcohol consumption depletes selenium levels in the body, which is why it is essential to take selenium supplements.
  • Silymarin – Silymarin, the active ingredient in milk thistle, hinders the conversion of ethanol to acetaldehyde. It also protects the DNA from cancer-causing damage, especially when drinking alcohol.
  • Vitamin C – Vitamin C can minimize the side effects of alcohol consumption, however, alcohol decreases vitamin C levels in the body. The vitamin is also a strong antioxidant that can protect brain cells from alcohol’s side effects. It also reduces inflammation-inducing substances that alcohol’s toxic metabolites increase.

Support our mission and protect your health: Organic Seeds of Life combines Red Raspberry Seed Power, Black Cumin Seed Power and Red Grape Seed Powder into the most potent nutrient-rich supplemental superfood powder you’ve ever experienced. Loaded with flavonoids, antioxidants, anthocyanins, OPCs, ALA and a vast array of vital nutrients. Learn more here.

The list does not mean that you should drink alcohol as much as you like. It is best to limit your alcohol consumption to up to one drink per day for women and up to two drinks per day for men.

Read more news stories and studies on health supplements by going to

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These Popular Tea Brands Possess Dangerously High Levels of Pesticides

Although tea is widely thought to be a healthier source of caffeine than coffee, soda or energy drinks, conventional tea brands have been shown to contain high levels of toxic substances such as fluoride and pesticides, artificial ingredients, added flavors and GMOs(modified corn starch and soy lecithin).

The levels found in these products are so high that they are considered unsafe for consumption. As with most products, all tea is not created equal.  Most teas are not washed before being dried, thus non-organic teas contain pesticide residues. Some tea brands (even those claimed organic or pesticide free) have recently been found to contain pesticides that are known carcinogens and in quantities above the US and EU limits. Tea plants drink up pesticides and heavy metals like a sponge.

Research has revealed some toxic facts about common tea brands and tea bags. Reports from India and China find high levels of banned pesticides in tea products, pointing to a lack of enforcement on pesticide use in major tea exporting countries. In the U.S., the Food and Drug Administration (FDA) consistently finds high levels of illegal residues on imported Tea that eventually finds its way to the American consumer. These include permethrin (a synthetic pyrethroid, linked to cancer and endocrine system disruption), DDE (a metabolite of DDT, banned in the U.S. in 1972), heptachlor epoxide (a derivative of the pesticide heptachlor, which was banned in the U.S. for use in agriculture and as a termiticide due to its carcinogenicity and persistence in the environment) and acetamiprid (a bee-toxic neonicotinoid). These issues increase consumer exposure to a dangerous blend of pesticides in conventional tea.

The question is Do the CONS outweigh the PROS when it comes to drinking tea? Some teas are laden with cancer-causing pesticides, GMO’s, and flavorings labeled natural.  These flavorings are additives such as Castoreum (a substance taken out of glands from a beaver that are located near the anus, majority of raspberry flavored foods are made from these secretions), Carmine-Natural Red #4 (made from dried and ground up Cochina beetles, gives tea and foods a red color); however, many of these brands market their teas as being beneficial to your health, yet do nothing to control the toxins existing in the teas.

Are Your Tea Bags Toxic?

Mesh Tea Bags

Mesh bags are all the craze. But did you know that these toxic tea bags are made of plastic and can potentially leak out toxic chemicals when exposed to heat? And paper bags carry a risk of their own because many are coated with a carcinogenic compound! Here’s what you need to know about each.


Plastic Tea Bags

Plastic bags are made of different types of plastic—viscose rayon, PVC, thermoplastic, polypropylene, but the most prominent are food grade nylon or polyethylene terephthalate (PET). Nylon and PET are considered two of the safest plastics because they have extremely high melting points; this means it’s less likely that plastic chemicals will leach out of the bag and into your tea. Though both also have very high melting points, there is another temperature point for plastics that need to be considered: the “glass transition” temperature (Tg), the temperature at which the molecules of materials begin to break down. The Tg of a material is typically lower than its melting point. The Tg of PET is about 169°F, and the Tg of nylon is 116°F. Since water boils at 212°F, this is a major issue: the Tg of PET and nylon are exceeded. So while these plastics are generally considered among the safest in terms of leaching potential, the molecules in these plastic tea bags may still, in fact, break down and leach out when steeped in boiling water. Unfortunately, neither the Center for Health, Environment, and Justice nor the Centers for Disease Control and Prevention (CDC) have any information on the toxicity of plastic tea bags or the levels of plastic chemicals that might migrate into the tea when steeped in hot water.


Paper Tea Bags

Paper tea bags pose an altogether different threat. They can actually be worse than plastic. Many paper bags are treated with a compound called epichlorohydrin, which is used to produce epoxy resins and acts as a pesticide! Epichlorohydrin is a plastic that helps to keep the tea bags from breaking. The problem is that epichlorohydrin can potentially break down in water – and be released into your drink. The Environmental Protection Agency says drinking water with high levels of epichlorohydrin, over a long period of time, could cause stomach problems and an increased risk of cancer.  The National Institute for Occupational Safety and Health (NIOSH) labels it a potential carcinogen, and it’s been shown to cause cancer in animals, impair fertility, and weaken immune function. And tea bags aren’t the only culprit! Coffee filters, sausage casings, and water filters are also treated with epichlorohydrin.  a compound mainly used in the production of epoxy resins and is also used as a pesticide.

Avoid these 19 tea brands at all costs:

1. Lipton (Pure Green Tea)
2. Yellow Label Black Tea
3. Tetley
4. Twinings
5. Red Rose
6. No Name
7. Uncle Lee’s Legends of China. (Green Tea and Jasmine Green Tea)
8. King Cole
9. Signal
10. Allegro
11. Celestial Seasonings
12. Tazo
13. Teavana
14. Bigelow
15. The Republic of Tea
16. Yogi
17. Tea Forte
18. Mighty Leaf
19. Trader Joe’s


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These walking frogs are a must-see wonder (video)

Four amazing species of frogs have skipped on hopping and slink along on all fours instead.

We all know that frogs and toads hop – it’s they’re signature move, after all. Except that lo and behold, some of them, gasp, walk! Like, put one foot in front of the other and take consecutive steps! And it’s just about the cutest thing I have ever seen. (I know I say that a lot, but still.)

While yes, some frogs also swim, slip and climb, these four unusual species really just flat-out walk. The Senegal running frog, the bumblebee toad, the red-banded rubber frog, and the tiger-legged monkey frog have evolved this preference for perambulating – and now scientists have discovered how they do it.

Joshua Rapp Learn writes about these athletic oddballs for Science magazine, and explains what the scientists have figured it out:

…the team measured the relative size of their limbs and observed their posture and movement as they walked. Though the four species are unrelated, they all have more symmetrical limb lengths than the ordinary short front legs and large powerful back legs model of most frogs … The frogs’ front legs are a bit shorter than their hind legs, but they compensate for this by stretching their front legs out when they walk while using a slight crouching posture on their back legs.

The result? A low-slung locomotion that is part stalking cat, part cartoon character – and all kinds of wonderful. The researchers, who published their findings in the Journal of Experimental Zoology Part A: Ecological and Integrative Physiology, say that they aren’t exactly sure why these creatures have taken to walking rather than hopping, but that they all live in similar grassland habitats lacking in branches and foliage to cling on to could be the clue. It may simply be more effective for them to run, rather than jump, when enemies are near. Even so, they say that the frogs haven’t given up on their froggy ways entirely. They can still hop, they just don’t seem to want to. With a newfound slinky stride like that, I wouldn’t want to go back either.

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Everyone wants to go camping these days

But with this explosion in popularity comes a greater responsibility to care for nature.

My family wants to go camping this weekend, so I spent some time last night trying to find a campsite at a nearby provincial park. To my astonishment, there wasn’t a single available site, until I realized I was looking at the RV section. Once I switched to non-electrical, radio-free camping, there were dozens of empty spots to choose from.

This was a curious revelation for me. It supports what I’ve noticed already — that RVs and tent-trailers seem to be exploding in popularity. They squat in driveways all over town, are hauled by trucks everywhere I go, and, as revealed by the online booking site, are filling campgrounds, even in the off-season.

As someone who loves camping, it makes me happy to see people getting outside and enjoying nature, especially if they have small kids who will benefit greatly from spending time outdoors. But, as with any activity that becomes enormously popular in a short amount of time, there are reasonable concerns about the effect that so much camping could have on the natural environment.

Aaron Gulley raises this point in an article for Outside, titled “Is #VanLife Ruining Camping?” Specifically, he refers to the trend in young people buying RVs and living out of them for prolonged periods of time, while driving all over the western U.S. They camp on public lands and beaches and post stunning photos on Instagram with the hashtag ‘vanlife’. It looks beautiful and idyllic, but Gulley, who lives with his partner in an Airstream, worries about the effect of so many visitors on nature. He describes feeling “crowded in the backcountry,” with dozens of other vans filling up spaces that used to be empty.

Even Bob Wheeler, the aptly-named president of Airstream and co-chair of the RV Industry Association, which is obviously doing very well with the uptick in interest, has expressed doubts:

“We’re very concerned about the number and quality of campgrounds. Infrastructure hasn’t kept up with growth, and good locations are getting harder to get.”

The KOA camping report for 2018 says that more than 6 million American households have taken up camping since 2014, with a 64 percent increase among avid campers who go out three or more times a year. Gulley writes that both 2016 and 2017 saw nearly 331 million people entering U.S. national parks, which is the highest number of annual visitors ever recorded.

In light of this, it’s important to talk about how to ensure camping has the least possible impact on the environment. Getting out into nature is important and worthwhile, but only if it’s not causing harm or leaving behind a space that’s less attractive than it was to begin with.

The first thing I’d ask many new or wannabe campers is, “What about tenting?” I think a lot of people shrug off tenting as a no-go option, but it’s actually quite wonderful. If you invest in a high-end, waterproof tent and a good tarp for shelter, you’ll be tens of thousands of dollars ahead, just as dry, and you can store it in a closet.

I’d also encourage people to be minimalists when it comes to their RV or trailer size. Think of the fuel required to haul, the electricity and water required to operate, and the space occupied by a huge trailer. Don’t assume you need to carry your house on your back; get away from your house! Keep it small and simple. Consider dry camping — using your RV without hooking up to utilities. Wheeler says more people are doing this, which is good, because it takes some of the burden off national forests and public lands.

Finally, as glorious as the notion of wilderness may be, realize that it is a finite resource. Do your part to preserve it by staying in designated campgrounds and not creating new campsites. Familiarize yourself with the Seven Principles of Leave No Trace. These are:

– Plan ahead and prepare
– Travel & camp on durable surfaces
– Dispose of waste properly
– Leave what you find
– Minimize campfire impacts
– Respect wildlife
– Be considerate of other visitors

The final word goes to Gulley:

“I’m not saying the sky is falling. The American West, with its vast space and huge swathes of public lands, still has so much open space if you’re willing to look. But it’s important for all of us to realize that’s not an endless commodity. The carving up of places like Bears Ears and Grand Staircase-Escalante, the increase of land leases to oil and gas corporations, and the gating of public property by private property owners are all changing our access to open space right now. But public lands are just as vulnerable to irresponsible use as they are to the whims of oil and gas companies.”

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Follow these simple tips to minimize your exposure to "obesogens" – everyday chemicals that make you fat

Image: Follow these simple tips to minimize your exposure to “obesogens” – everyday chemicals that make you fat

(Natural News)
In the U.S., obesity is easily one of the nation’s biggest health problems. Approximately 40 percent of American adults are clinically obese, as are another 20 percent of children and teens – and that’s not including the number of people who are simply “overweight.”  In late 2017, it was reported that obesity rates in America had reached yet another devastating peak. But it turns out that it’s not just our modern lifestyles causing the obesity epidemic: Many of the chemicals and compounds we’re exposed to can increase the risk of becoming obese. In fact, the risk is so strong that experts have nicknamed these toxins “obesogens.”

Fortunately, there are many steps you can take to avoid or reduce your exposure to these damaging compounds and support long-term health.

What are obesogens, and how do they cause obesity?

The term “obesogens” was created back in 2006, and since then, obesogens have been suggested as a possible contributing factor in the obesity epidemic. Obesogens are specific types of endocrine disruptors, which are known to disrupt how the body processes and stores fat – an effect that can have deleterious health effects. While poor nutrition, over-consumption and a sedentary lifestyle are recognized as driving forces in the obesity epidemic, scientists now believe that exposure to certain chemicals may be encouraging obesity as well.

As sources explain:

Obesogens reprogram how our cells work in two main ways: they can promote fat accumulation through increasing the number and size of fat cells or by increasing appetite, or they can make it more difficult to lose fat by changing our ability to burn calories.

Obesogens may also amplify the effects of high-fat, high-sugar diets. To put it simply, obesogens are bad news for your body: They alter fat storage by increasing the size and numbers of fat cells, and they can make it harder to lose weight by interfering with how your body burns energy, messing with your appetite and increasing the ill effects of a Western diet.

Where to find obesogens and how to avoid them

Obesogens can be found in hiding in an array of “everyday” products: Artificial sweeteners, flame retardants, pesticides and herbicides, plastics, and repellent coatings on clothing and cookware can all be sources of these damaging chemicals.

Sponsored solution from CWC Labs: This heavy metals test kit allows you to test almost anything for 20+ heavy metals and nutritive minerals, including lead, mercury, arsenic, cadmium, aluminum and more. You can test your own hair, vitamins, well water, garden soil, superfoods, pet hair, beverages and other samples (no blood or urine). ISO accredited laboratory using ICP-MS (mass spec) analysis with parts per billion sensitivity. Learn more here.

As the National Institute of Environmental Health Sciences notes, there are a host of known obesogens, including:

  • Phthlates – Used in an array of consumer goods to make them “soft.”
  • Bisphenol A  (BPA) – Found in plastics and other goods.
  • Tributyltin – A heat stabilizer for PVC pipe that’s also used as a fungicide.
  • Polychlorinated biphenyls (PCBs) – These were used in paints, cements, fluorescent light ballasts, sealants, and adhesives in the past. PCBs are banned but still persist in the environment.
  • Pesticides
  • Flame retardants
  • Cigarette smoke
  • Air pollution

There are many everyday products that contain obesogens, like household cleaners and cosmetics. Dr. Ana Catarina Sousa and her research group, from the University of Aveiro and University of Beira Interior, Portugal have pinpointed the greatest exposure risks.

Some of the most common routes of indoor exposure to obesogens include: Cosmetics, kitchen utensils and cookware, cleaning chemicals and diet. The researchers say diet is actually one of the biggest routes of exposure to these toxins.

“Obesogens can be found almost everywhere, and our diet is a main source of exposure, as some pesticides and artificial sweeteners are obesogens. Equally, they are present in plastics and home products, so completely reducing exposure is extremely difficult — but to significantly reduce it is not only feasible, but also very simple,” Dr. Sousa explained.

Tips to avoid exposure include:

  • Choosing fresh foods instead of processed
  • Buying organic fruits and veggies
  • Choosing natural cleaning products free of obesogens
  • Reducing the use of plastic, especially for heating and storing food
  • Vacuuming and dusting often to remove particulate
  • Removing shoes when entering your home to avoid bringing contaminants inside

Learn more about food contamination at

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These 10+ Photos Reveal the Truth of Motherhood in a Brutal Yet Beautiful Way

By Amanda Froelich Truth Theory

When contemplating the decision to become a parent, many people fantasize about glowing maternity photos, bonding with their infant, and teaching them valuable life lessons so they will thrive. While these moments do occur, much of parenthood is comprised of screaming fits, routinely cleaning up messes and a complete lack of personal space.

Don’t get the wrong impression — parenthood is beautiful. But, the reality of it is far different than what most people promote on social media. Motherhood, specifically, can be grueling. It is for this reason that mother and photographer Giedre Gomes captured a series of photos that illustrate what being a mom really looks like.

Gomes, a 35-year-old mother of two sons, Mario and Rocco,

The project was inspired by the annual tradition “Mother’s Day.” Gomes, a 35-year-old mother of two sons, considered the product to be a “crazy idea.” However, she couldn’t get it out of her head.

As The Huffington Post reports, most of the photographs Gomes takes are of clients and their children looking pristine.

“They’re pretty, dreamy moms in a flower fields kissing babies,” she said. “And that’s beautiful, but after the photo shoots I come home to reality — to my own family and two boys — and there’s no rainbows, unicorns or butterflies.”

The idea to reveal the “reality and routine” part of motherhood was so strong, she called a group of mom friends — and their kids — together and snapped photos of their everyday lives. Gomes said all the photos reflect “everything I went through or [am] still going through.”

At least now she has more privacy than she did in the past.

“I can finally take a shower alone,” Gomes admitted. “But most of the time my 3-year-old still sits on the toilet and waits for me to be done.”

Scroll through the 10+ photos below:

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Nobody Can Ever Lie To You Again If You Know These 34 Body Language Skills

Communication is the key to the human society. We’ve developed and thrived as a species and gained ability to communicate in a complex yet effective manner.

The advancement of technology has now led to a world where we have more than one method to communicate, and all of them rather simpler and faster than the older methods.

Sadly, this has brought about a decline in a basic necessity – face to face communication. Why meet when you can text, right?

But despite the growth of technology in the communication sector, people still put a lot to store with face to face interactions. The reason behind this is: Body Language.

Body Language is a separate and well developed domain. It has been studied extensively by people all over the world, for its intricacies hide our deepest traits and behavioral patterns.

Do you know how to understand body language? Do you know when your “Body” gives you away while you say one thing but don’t mean it? Can you tell apart these signs in others while conversing?

It is interesting to note that when a person says something, this is how that information could be processed and understood:

10% of what the person actually said

40% from the tone and speed of voice

50% is from the body language of the individual

Our Head

– Lowering one’s head during a conversation could mean that the person lacks confidence. Even while being complimented, if a person lowers their head, it shows their timid/shy nature.

– If a person continuously touches or tugs at their ear, it could be a possible indication of indecisiveness.

– A sincere smile would light up the eyes as well as the face. It won’t be limited to just the mouth.

– A false smile, as stated above, would only show on the lips.

– Tilting one’s head during a conversation symbolizes a person’s interest in it.

– An overly tilted head is a sign of sympathy.

– While making a negative evaluation, people usually close their eyes and pinch the bridge of their nose.

– Another clear indication of a listener’s attention is when they nod; it shows that they are interested in what is being said.

– When in doubt or while rejecting an idea, a person will touch/rub one’s nose.

– Sticking one’s chin out is an indication of defiance.

– While thinking, people often rest their cheek on one of the hands.

The Upper Body

– Power and courage is often indicated by pushing back of one’s shoulders.

– People who are willing to talk to others and are comfortable with being approached keep their arms open.

– A person who is dissatisfied or who intends to keep him/herself barricaded from the others will keep their arms folded.

– Resting the arms behind one’s neck shows that the person is open to the conversation and is listening intently.

– When a person points their fingers, it is a sign of aggression or assertiveness in them.

– Touching the front of the neck signifies a person’s interest and concern for a topic.

– Keeping the hand movements upward and outward during a conversation indicate a positive and open behavior and mentality.

– Interlaced fingers or finger tips that are pressed together shows that a person might be thinking or evaluating.

The Lower Body

– A person putting their hands on their hips could be an indication of readiness, eagerness, or even aggression.

– Hips pushed forward while the upper body leans back shows that a person feels powerful. However, it could also be a suggestive gesture.

– Standing with one’s feet positioned far apart, a wide stance; shows a person is powerful and dominant.

– If a person is sitting with their legs parted, it indicates that they are comfortable with their surroundings.

– The ‘Figure of four cross’ is a confident and powerful position. This is when one ankle is on top of the other leg’s knee and the top leg is pointing sideways.

– If a person bounces their legs while crossed, it shows that they’re bored.

Our Eyes


– A person putting their hands on their hips could be an indication of readiness, eagerness, or even aggression.

– Hips pushed forward while the upper body leans back shows that a person feels powerful. However, it could also be a suggestive gesture.

– Standing with one’s feet positioned far apart, a wide stance; shows a person is powerful and dominant.

– If a person is sitting with their legs parted, it indicates that they are comfortable with their surroundings.

– The ‘Figure of four cross’ is a confident and powerful position. This is when one ankle is on top of the other leg’s knee and the top leg is pointing sideways.

– If a person bounces their legs while crossed, it shows that they’re bored.

– Fear, guilt or submission is conveyed easily by lowering of the eyes.

– If you don’t look into the other person’s eyes it shows your lack of confidence or your apprehensiveness.

– While understanding what is being said or is going on, people tend to lower their eyebrows or squint.

– Wide eyes show a person’s interest in a conversation.

– A person will blink rapidly when he/she’s nervous, or is trying to evaluate someone.

– A common indication of irritation is when during a conversation, a person quickly glances sideways.

– While trying to recall a memory people tend to look up and towards right.

– A person who is thinking deeply will tend to look directly upwards.

– If a person feels insulted, they break eye contact.


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These energy-boosting herbs help keep you awake without the coffee jitters

Image: These energy-boosting herbs help keep you awake without the coffee jitters

(Natural News)
If you’re like most adults, you can’t start your day without a cup of coffee. Or two, or five.

But drinking too much coffee can be bad for your health, so you might want to slow down. While coffee gives you an energy boost, this effect is only temporary, making you crave another cup so you can finish working even if you’re already tired.

Coffee contains caffeine, which is a potent central nervous system (CNS) stimulant. This means that caffeine temporarily energizes you. But if you have too much coffee, the constant stimulation that the CNS goes through may cause a shaky and jittery sensation. This jittery sensation signifies that your nervous system and adrenals, or the glands that regulate stress hormones, are reacting negatively to the excess stimulation. Too much coffee can then cause burnout when your adrenals have had enough. (Related: Top 10 ways to boost energy throughout the day (without resorting to caffeine or sugar).)

When this happens, you will be stuck in “a continual cycle of caffeine stimulation, over-stimulation, and fatigue.” If you keep drinking coffee, you will soon need to drink more before you can do normal tasks. However, you will still feel tired when your energy runs out. This cycle also causes burnout of your energy levels.

Energy-boosting herbs and roots

These herbs and roots are natural alternatives to coffee. They can keep you energized without causing the jitters.

  1. Chinese ginseng – Chinese ginseng is an adaptogen that is often used to improve longevity, raise energy levels, and strengthen the immune system. “Adaptogens” are a potent type of energizing herbs that help the body “adapt to stress and resist fatigue.” Adaptogens can boost overall vitality and energy levels.
  2. Ginkgo biloba – Ginkgo biloba is often called the “brain herb” because of its positive effects on cognitive function. Gingko biloba can help boost brain activity and sharpen focus and memory.
  3. Guarana – Guarana extract comes from the Brazilian native plant Paullinia cupana. The extract can boost mental focus and energy. Gurana also helps improve the speed of short-term memory.
  4. Maca root – Maca root, a plant endemic to Peru, has potent libido and energy-boosting properties. Another adaptogen, maca root can help improve learning, memory, mental function, and physical performance.
  5. Rhodiola rosea – The plant can boost both endurance and strength. R. rosea can enhance performance and speed up workout recovery. The versatile plant can even reduce inflammation and address stress-related fatigue and depression.
  6. Schizandra berry – Schizandra berries are one-of-a-kind energy boosters that also have herbal adaptogenic properties. Schizandra can improve mental performance, and it is an effective antioxidant.
  7. Tongkat ali – Eurycoma longifolia or tongkat ali is ideal if you think stress is depleting your energy levels. Tongkat ali can help improve your mood and other stress parameters such as tension. It can also make it easier to deal with the effects of daily chronic stressors. Additionally, tongkat ali can boost libido and release testosterone.
  8.  Yerba mate – Yerba mate tea is brewed from the dried leaves of the Ilex paraguariensis plant. The tea is popular in South America, where it is in demand thanks to its vitality-enhancing effects. Yerba mate contains more antioxidants than green tea and it is linked to enhanced metabolism and physical performance. It can also suppress the appetite and help the body burn stored fat for energy.

Support our mission and protect your health: Organic Seeds of Life combines Red Raspberry Seed Power, Black Cumin Seed Power and Red Grape Seed Powder into the most potent nutrient-rich supplemental superfood powder you’ve ever experienced. Loaded with flavonoids, antioxidants, anthocyanins, OPCs, ALA and a vast array of vital nutrients. Learn more here.

You can add these herbs and roots to your diet any way you want, such as by taking them in powder form mixed with water.

Consider trying some of these natural energy-boosting alternatives if you wish to boost your brain function without any negative side effects. These herbs and roots can even help you respond better to stress while they also strengthen your body.

Fast facts on adaptogens

  • Adaptogens are various plants that can help reduce the effects of stress on the body.
  • Adaptogens can also function as energy and stress level regulators.
  • They can lower stress levels by normalizing the body without overstimulating it.
  • Adaptogens can help support adrenal function and the CNS. For example, medicinal mushrooms can help the body use oxygen efficiently.

Learn more about natural caffeine alternatives and tips on how to eat healthy at

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If Trump Really Wanted to Fight the Deep State, He’d Pardon These 5 Heroes Instead of Criminals

John Vibes–President Trump has recently used his power of pardon to absolve a number of high profile individuals from criminal charges because they may have been treated unfairly by the justice system. Last month, Trump posthumously pardoned the great African-American boxer Jack Johnson, who was falsely imprisoned for traveling with a white woman. While this was a nice symbolic gesture, it did not do much aside from creating a PR opportunity for the Trump administration.

Most recently Trump pardoned the controversial conservative commentator Dinesh D’Souza, who was accused of and confessed to campaign finance violations. Trump has also suggested pardoning Martha Stewart, who was arrested years ago for insider trading but is not currently in jail, as well as Rod Blagojevich who was impeached and then charged for corruption and soliciting bribes.

Meanwhile, there are many people sitting behind bars or in exile because they fought for freedom and were punished as a result. If Trump really wanted to fight the deep state—as his followers insist—then he would use his legal power to pardon the following political prisoners:

Ross Ulbricht

Ross Ulbricht is currently serving a double life sentence for operating a website. Before Bitcoin became the newest tech and investment craze, it was seen as the currency of the black market which was used to buy and sell drugs on the infamous “dark web.” In fact, Ulbricht was one of the early adopters of Bitcoin and he created one of the first websites that popularized the cryptocurrency, called The Silk Road.

The Silk Road was an anonymous online marketplace that became a target for politicians and law enforcement because of the large volume of drugs that were being sold through the site. On the Silk Road, drug users and vendors were able to trade anonymously using Bitcoin, making it one of the first major commerce platforms to adopt the cryptocurrency.

Even though Ulbricht did nothing but create a website—just like the famous billionaires Mark Zuckerberg or Jeff Bezos—he was treated like El Chapo in court because his invention worked against the system, instead of for it.

One important point that was heavily overlooked by the media during the Ulbricht trial was the fact that the Silk Road actually made the world a safer place by undermining prohibition. Even though drugs are illegal, large numbers of people still use them on a regular basis and these people are often put into dangerous situations because of these prohibitions.

The Silk Road allowed people to purchase drugs from the comfort of their living room to avoid the risk of getting mugged in a dark alleyway. It also allowed them to read reviews of the products that their potential dealer was selling, saving them from tainted drugs and dirty batches that could put their lives at risk.

Ulbricht should have gotten the Nobel Prize for his visionary application of a new and revolutionary technology, but instead, he was arrested in October 2013 and has been sitting in federal prison ever since, awaiting a break in his case, or the end of the drug war.

Leonard Peltier

Leonard Peltier is a Native American activist who has spent over 40 years in prison for a crime that he did not commit. Before his arrest, Peltier was a well-known activist who was fighting back against attempts made to take even more native land in the 1960s and 70s. Peltier was involved with AIM, the American Indian Movement, a group of radical Natives who had numerous armed standoffs with government agents to protect their land.

Peltier was blamed for the deaths of two FBI agents who got into a shootout with unknown members of AIM when they were chasing down a young man named Johnny Eagle for questioning about a local robbery. The evidence against Peltier was flimsy, and in the many years since he was convicted, witnesses have recanted their testimonies against him. The entire case against him has fallen apart, and it was revealed in later investigations that FBI ballistics experts at the time lied during the trial about evidence tying the bullets that killed the agents to Peltier’s gun.

The U.S. Parole Commission denied Peltier parole in 1993 based on their finding that he “participated in the premeditated and cold-blooded execution of those two officers.” But, the Parole Commission has since stated that it “recognizes that the prosecution has conceded the lack of any direct evidence that Peltier personally participated in the executions of the two FBI agents.”

Near the end of the Clinton administration in 2001, it was rumored that Bill Clinton was considering granting Peltier clemency. On just this rumor, roughly 500 FBI agents and their families protested outside of the White House to oppose freedom for Peltier despite the clear lack of evidence against him. The Clinton administration never granted Peltier clemency and made no additional public comments about the case. Peltier then applied for a presidential pardon in 2016 and was denied by Barack Obama on January 18, 2017.

Jeremy Hammond

Jeremy Hammond is a hacktivist who was sentenced to spend a decade in prison for hacking the private intelligence firm Stratfor and releasing the leaks through the whistle-blowing website WikiLeaks.

According to WikiLeaks, the e-mails date between July 2004 and December 2011. They reveal the inner workings of a company that fronts as an intelligence publisher, but provides confidential intelligence services to large corporations, such as Bhopal’s Dow Chemical Co., Lockheed Martin, Northrop Grumman, Raytheon and government agencies, including the US Department of Homeland Security, the US Marines and the US Defence Intelligence Agency. The emails show Stratfor’s web of informers, pay-off structure, payment laundering techniques and psychological methods.

The emails also expose the revolving door that operates in private intelligence companies in the United States. Government and diplomatic sources from around the world gave Stratfor advance knowledge of global politics and events in exchange for money.

Before going to prison, Hammond said in a statement, “Now that I have pleaded guilty, it is a relief to be able to say that I did work with Anonymous to hack Stratfor, among other websites. I did this because I believe people have a right to know what governments and corporations are doing behind closed doors. I did what I believe is right.”

Hammond is currently slated for release in February 2020.

Julian Assange

Julian Assange is the founder of the whistleblowing website WikiLeaks, which became a source of international controversy in 2010 when the site published leaks provided by Chelsea Manning, which showed horrific crimes on the part of the United States government in the overseas wars. In the years since, Wikileaks has continued to publish hard-hitting evidence exposing state corruption, such as the Stratfor leak from Jeremey Hammond.

Assange has spent years in exile at the Ecuadorian Embassy in London, as various governments have attempted to pin charges on him to have him extradited for trial and possible torture.

Despite the fact that Trump spoke favorably about WikiLeaks while he was on the campaign trail, his administration has been extremely hostile towards the organization.

While WikiLeaks may not appear to be a traditional journalism outlet, there is no question that the service they provide—publishing legitimate, accurate, and truthful information from sources—is exactly what journalism was meant to be.

Edward Snowden

Edward Snowden is an NSA whistleblower currently in exile in Russia because he proved many suspicions that so-called “conspiracy theorists” have had for decades. As Snowden got deeper and deeper into U.S. government’s network of intelligence agencies, thanks to his technical ability, he became increasingly disturbed by the things that these agencies were doing. Eventually, unable to take the guilt of being involved with such organizations, Snowden took classified files from the NSA and delivered them to multiple journalists.

Snowden’s revelations showed that the US government is, in fact, spying on every single American citizen, and some citizens and even leaders of other countries as well.

While the exposure of these programs did not force the government to stop spying, it has made the average person more cautious about their privacy and security, and has made some people stop and think twice before calling someone a “conspiracy theorist.

Last year, more than 1 million people signed a petition demanding that former President Obama pardon Snowden, but the demands of the petition were never answered.

“As you well know, Snowden disclosed information to journalists revealing that the NSA had overstepped U.S. statutes, the Constitution, and international law by engaging in widespread, warrantless surveillance. In response, we’ve seen a global debate that has changed government policies and profoundly affected how people think about personal privacy,” wrote Anthony D. Romero, ACLU Executive Director; Salil Shetty, Secretary General of Amnesty International; and HRW Executive Director Kenneth Roth — after amassing 1,101,252 signatories from around the globe.

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