How Sugar Literally Destroys Your Health And Makes You Stupid







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Sugar, primarily in the form of high fructose corn syrup (HFCS), is the largest source of calories in the United States today. While its mass appeal is vastly rooted in cultures worldwide, its health impacts are severe and often overlooked by the majority.

In his book The Sugar Fix, Dr. Richard Johnson reveals that about 50% of Americans consume as much as half a pound, more than 225 grams, of sugar per day. This statistic is the furthest thing from sweet.

While it’s no secret that sugar is a major player in the obesity, heart disease, and type II diabetes epidemics, most would be shocked to discover that sugar literally makes you dumber as well.

From Our Gut to Our Brain

In his article “Eating Sugar Makes You Stupid,” Dr. Mercola discusses a number of studies pointing to the degenerative effects of sugar on the brain.

One of these studies, published in the journal Neuroscience, showed how a high-sugar diet led to changes in gut bacteria in mice that in turn caused a significant loss of cognitive flexibility, which is a measure of your brain’s ability to adapt to changing situations.

After four weeks of consuming excess amounts of sugar, the mice performed poorly on a variety of tests related to mental and physical function when compared to mice fed a normal diet,” Mercola wrote. 

Kathy Magnusson, a professor in the OSU College of Veterinary Medicine and principal investigator with the Linus Pauling Institute, said in an Oregon State University news release:

It’s increasingly clear that our gut bacteria, or microbiota, can communicate with the human brain… Bacteria can release compounds that act as neurotransmitters, stimulate sensory nerves or the immune system, and affect a wide range of biological functions…

We’re not sure just what messages are being sent, but we are tracking down the pathways and the effects.

The findings from the study only further substantiate the growing list of evidence showing the cognitive defects of sugar consumption.

Insulin Resistance and the Brain

In 2012, a team of researchers examined the effects of HFCS on rats’ brains, soon to discover that rats who had been fed a diet high in HFCS faced cognitive impairment and struggled to remember their way out of mazes.

“Their brain cells had trouble signaling each other, disrupting the rats’ ability to think clearly and recall the route they’d learned six weeks earlier,” Mercola wrote. 

Furthermore, the fructose-fed rats showed signs of resistance to insulin, a hormone that controls your blood sugar and synaptic function in the brain. Because insulin is able to pass through the blood-brain barrier, it can trigger neurological processes important for learning and memory.

Consuming large amounts of fructose may block insulin’s ability to regulate how your brain cells store and use sugar for the energy needed to fuel thoughts and emotions.”

What Happened When Rats Were Fed Omega-3 Fats With Sugar

In the same study, a second group of rats was given Omega-3 fats in the form of flaxseed oil and DHA (docosahexaenoic acid) in addition to the high-fructose diet. After six weeks, this group of rats was able to navigate the maze better and faster than the rats in the non-DHA group.

The researchers concluded that DHA is protective against fructose’s harmful effects on your brain.

DHA is essential for synaptic function — it helps your brain cells transmit signals to one another, which is the mechanism that makes learning and memory possible.

Unfortunately, your body can’t produce all the DHA it needs, so it must be incorporated into your diet through wild-caught seafood or a supplement like krill oil. Many Americans are seriously deficient in Omega-3 fats, which means they may be especially vulnerable to the harmful effects of excess fructose.

Elevated Blood Sugar Levels Can Be Linked to Memory Loss

Mercola also stresses that even if you don’t have type 2 diabetes or pre-diabetes suggestive of insulin resistance, higher blood sugar levels appear to have a negative influence on cognition regardless.

One study found that those with higher blood sugar levels scored lower on memory tests.

For each 7-mmol/mol increase in HbA1c (a measure of blood glucose), participants recalled two fewer words on memory tests. Those with higher blood sugar levels also had lower volume of the hippocampus, a brain region linked to memory.

How Insulin Sensitivity Relates to the Development of Dementia

brain-gut-connection

Consumption of any grain, sugar, or starch leads to a rise in blood sugar. To help regulate your blood sugar levels, your pancreas secretes insulin into the bloodstream, which lowers glucose levels.

However, the downside to insulin is that it converts sugar into fat, which in turn can lead to weight gain over time.

If elevated blood sugar levels become your norm, your body eventually requires more and more insulin to be released in order to get the job done. This is when you’ve become insulin resistant, the precursor to type II diabetes.

As you overindulge on sugar and grains, your brain becomes overwhelmed by the consistently high levels of insulin and eventually shuts down its insulin signalling, leading to impairments in your thinking and memory abilities and eventually causing permanent brain damage, among other health issues.

In early 2005, researchers tentatively dubbed Alzheimer’s disease as “type 3 diabetes” after recognizing that in addition to your pancreas, your brain also produces insulin, and this brain insulin is necessary for brain cell survival.

Studies have found that people with lower levels of insulin and insulin receptors in their brain often have Alzheimer’s disease.

Neurologist Dr. David Perlmutter insists that, for this very reason, strictly limiting your consumption of sugar and non-vegetable carbs is one of the most important steps you can take toward prevent Alzheimer’s disease. He cites research from the Mayo Clinic which found that diets rich in carbohydrates are associated with an 89% increased risk for dementia.

Destroying the Gut Destroys the Brain

Your gut, which is teeming with microbial life, also communicates with your brain, via what’s known as the “gut-brain axis.” Embedded in the wall of your gut is your enteric nervous system (ENS), which works both independently of and in conjunction with the brain in your head.

This communication between your “two brains” runs both ways and is the pathway by which foods affect your mood. It’s why anxiety can make you stick to your stomach, for example. However, this gut-brain connection is about far more than just comfort food or butterflies in your stomach. According to Scientific American“The gut-brain axis seems to be bidirectional—the brain acts on gastrointestinal and immune functions that help to shape the gut’s microbial makeup, and gut microbes make neuroactive compounds, including neurotransmitters and metabolites that also act on the brain.”

Therefore, improving your gut microbiome inherently improves your brain function.

Helpful Tips

Obviously keeping your sugar levels below 25 grams per day is ideal in decreasing your chances of dementia or other cognitive defects. For diabetics, pre-diabetics, people who are overweight, or people with high cholesterol or high blood pressure, Dr. Mercola recommends keeping sugar intake to below 15 grams per day.

Consuming naturally fermented foods will also help correct gut microbiome, which in turns help regulate your nervous system and overall health. Naturally fermented foods include sauerkraut, miso, tempeh, and kefir.

Lastly, taking a daily probioitic is also a surefire way to correct gut bacteria levels more efficiently than through food.

What are your thoughts on the gut-brain connection? Share your thoughts with us in the comment section below!

 


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Have You Got A Sweet Tooth? 5 Clear Signs You’re Eating Too much Sugar

By Fattima Mahdi Truth Theory

The sweet crystalline carbohydrate seems to be everywhere and in everything, so even if you are trying to steer clear, chances are you’re eating more sugar than you think. It is important to note that anyone can have high blood sugar levels – not just diabetics. You could be doing harm to your nerves, blood vessels and organs and not know until it’s too late. If you want to prevent worrying symptoms, it is important that you are able to spot the signs and take preventive measures.

Fatigue

If you eat breakfast or lunch that is packed with sugar, you might end up feeling fatigued in the afternoon. Your body will be unable to store and absorb glucose properly and so your cells won’t receive the fuel they need. Having a balanced diet will prevent your blood sugar from going from a sugary high to a lethargic low.

Constant Hunger

If you’re eating foods high in sugar, glucose will be unable to enter cells, which in turn prevents the body from receiving energy. As a result, your body will ask for food again and again.

Weight Loss

High glucose levels can lead to weight loss. Firstly, a high sugar intake will force you to urinate more frequently, which will result in a low fluid level in the whole body and thus you will lose weight. In addition, if the insulin level is insufficient for glucose metabolism then the body will switch to fat burning.

Dry Skin

Excessive urination dehydrates the body and as a result it can lead to dry skin. High blood sugar levels can also disrupt sweat glands and can in turn affect the skin-water balance resulting in dryness.

Inability To Concentrate

High blood sugar levels prevent glucose from entering the brain cells, as a result your brain will find it difficult to receive energy. This has a negative impact on your ability to make decisions, as well as the speed at which you think.

Read more: This Is What Advertising Would Look Like If Corporations Actually Told The Truth

Image Copyright: lightwise / 123RF Stock Photo

I am Luke Miller, content manager at Truth Theory and creator of Potential For Change. I like to blend psychology and spirituality to help you create more happiness in your life.Grab a copy of my free 33 Page Illustrated eBook- Psychology Meets Spirituality- Secrets To A Supercharged Life You Control Here

Source Article from https://truththeory.com/2017/11/20/got-sweet-tooth-5-clear-signs-youre-eating-much-sugar/

Sugar, carbs and cancer – It’s all connected

    

In August of 2016, the New England Journal of Medicine published a striking report on cancer and body fat: Thirteen separate cancers can now be linked to being overweight or obese, among them a number of the most common and deadly cancers of all – colon, thyroid, ovarian, uterine, pancreatic and (in postmenopausal women) breast cancer.

Earlier this month, a report from the Centers for Disease Control and Prevention added more detail: Approximately 631,000 Americans were diagnosed with a body fat-related cancer in 2014, accounting for 40% of all cancers diagnosed that year.

Increasingly, it seems not only that we are losing the war on cancer, but that we are losing it to what we eat and drink.

These new findings, while important, only tell us so much. The studies reflect whether someone is overweight upon being diagnosed with cancer, but they don’t show that the excess weight is responsible for the cancer. They are best understood as a warning sign that something about what or how much we eat is intimately linked to cancer. But what?

When insulin rises to abnormally high levels and remains elevated, it can promote the growth of tumors directly and indirectly.

The possibility that much of our cancer burden can be traced to diet isn’t a new idea. In 1937, Frederick Hoffman, an actuary for the Prudential Life Insurance Co., devoted more than 700 pages to a review of all the medical thinking on the topic at the time. But with little in the way of evidence, Hoffman could only guess at which of the many theories might be correct. If we’ve made little progress since then in pinpointing specific foods that cause cancer, it’s in large part because nutrition studies aren’t well-suited to cracking the problem.

A cancer typically arises over years, or decades, making the type of study that might definitively establish cause and effect – an experiment in which people are randomly assigned to different diets – nearly impossible to carry out. The next-best option – observational studies that track what a specific group of individuals eats and which members of the group are later diagnosed with cancer – tends to generate as much confusion as knowledge. One day we read that a study has linked eating meat to cancer; a month later, a new headline declares the exact opposite.

And yet researchers have made progress in understanding the diet-cancer connection. The advances have emerged in the somewhat esoteric field of cancer metabolism, which investigates how cancer cells turn the nutrients we consume into fuel and building blocks for new cancer cells.

Largely ignored in the last decades of the 20th century, cancer metabolism has undergone a revival as researchers have come to appreciate that some of the most well-known cancer-causing genes, long feared for their role in allowing cancer cells to proliferate without restraint, have another, arguably even more fundamental role: allowing cancer cells to “eat” without restraint. This research may yield a blockbuster cancer treatment, but in the meantime it can provide us with something just as crucial – knowledge about how to prevent the disease in the first place.

Lewis Cantley, the director of the cancer center at Weill Cornell Medicine, has been at the forefront of the cancer metabolism revival. Cantley’s best explanation for the obesity-cancer connection is that both conditions are also linked to elevated levels of the hormone insulin. His research has revealed how insulin drives cells to grow and take up glucose (blood sugar) by activating a series of genes, a pathway that has been implicated in most human cancers.

The problem isn’t the presence of insulin in our blood. We all need insulin to live. But when insulin rises to abnormally high levels and remains elevated (a condition known as insulin resistance, common in obesity), it can promote the growth of tumors directly and indirectly. Too much insulin and many of our tissues are bombarded with more growth signals and more fuel than they would ever see under normal metabolic conditions. And because elevated insulin directs our bodies to store fat, it can also be linked to the various ways the fat tissue itself is thought to contribute to cancer.

Having recognized the risks of excess insulin-signaling, Cantley and other metabolism researchers are following the science to its logical conclusion: The danger may not be simply eating too much, as is commonly thought, but rather eating too much of the specific foods most likely to lead to elevated insulin levels – easily digestible carbohydrates in general, and sugar in particular.

This is not to say that all cancers are caused by too much insulin or that we should never eat sugar again. Michael Pollak, a metabolism researcher and director of cancer prevention at McGill University in Canada, says that the best approach to sugar is to think of it like a spice – something to occasionally sprinkle on foods, as opposed to an ingredient in nearly every meal and too many drinks.

Nutrition is an inherently messy science. But recent advances in cancer metabolism research are sending us an increasingly clear message about our diet. Winning the war on cancer may depend upon whether we’re ready to hear it.

Sam Apple teaches science journalism at the University of Pennsylvania. He is working on a book about cancer metabolism. @samuelapple

Source Article from https://www.sott.net/article/366271-Sugar-carbs-and-cancer-Its-all-connected

Natural Way to Control Sugar in the Blood: All It Takes Is One Boiled Egg

We determine our overall health with our eating and lifestyle habits. But the modern environment has become toxic, raising our risk of various diseases, and the busy lifestyle we have doesn’t allow having a healthy diet all the time, and this needs to change right now!

When we see the results of our routine checks, we are often shocked by the high or low levels of things like blood sugar, all of which are caused by a significant eating disorder. We aren’t even aware of these “silent killers” which can cause irreparable damages in our organism.

But the luck is on your side, as we offer an incredible and quick solution for your high blood sugar.

You will need an egg and vinegar. First, boil the egg somewhere in the afternoon, and after peeling it pierce it couple of times using a fork. Then, place it in a container and pour vinegar over the egg, and let it stay overnight. The next morning, consume the egg in combination with a glass of warm water. Do this for several days, and then check your blood sugar to compare the levels before and after the egg treatment. You will notice that your blood sugar levels will be way lower than before. This procedure is definitely worth trying it and sharing it with others.

Eggs are inexpensive and jam-packed with vitamins, minerals, protein and healthy fats. One medium egg contains 63 calories, 6 grams of protein and 4 grams of fat — most of which are heart-healthy unsaturated fats. Their protein and fat content, along with their lack of carbohydrates, makes eggs an excellent choice if you’re watching your blood sugar levels. Enjoy this versatile food for breakfast, lunch or dinner, but consume egg yolks in moderation if your cholesterol is high.

Glycemic Index Numbers

The glycemic index ranks how much a food increases your blood sugar in comparison to glucose, a sugar. Foods ranked 55 or less are low-glycemic-index foods. Medium-glycemic-index foods are 56 to 69 and high-glycemic foods are 70 and above. The higher the glycemic index of a food, the faster it increases your blood sugar levels. Low-glycemic-index foods have little to no impact on blood sugar levels. Eggs do not have a glycemic index value because they contain less than 1 gram of carbohydrate and therefore do not influence your blood sugar levels.

Improve Your Blood Sugar

An egg for breakfast may lower your blood sugar levels for the rest of the morning and improve overall blood sugar levels. A study published in “Nutrition Research” in 2010 gave men an egg breakfast for one week and a bagel breakfast for one week. Their blood was drawn to measure glucose, insulin and appetite hormones for the following three hours. When participants had the egg breakfast, their blood sugar and insulin were lower compared to when they consumed the bagel breakfast. In a 2010 study in the “British Journal of Nutrition,” people with diabetes showed improved blood sugar and cholesterol levels when they consumed eggs as opposed to other animal protein.

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Stay Full Longer

The 6 grams of protein in one medium egg is a complete protein, meaning it contains all essential amino acids, or protein building blocks, in the proportions your body needs. The protein keeps you feeling full and helps reduce your overall caloric intake for the day. The aforementioned study in “Nutrition Research” also showed that when subjects had an egg for breakfast, their appetite hormones were lower and they consumed fewer calories throughout the day. Subjects were hungrier and not as satiated after eating the bagel breakfast. By consuming fewer calories, you can keep your weight in check and reduce your risk for type-2 diabetes. The American Council on Exercise recommends consuming egg whites if you’re trying to lose weight because they are high in nutrients and low in calories.

Recommendations and Considerations

Egg yolks contain 213 milligrams of cholesterol. The American Heart Association allows an egg per day for healthy adults with no more than 300 milligrams of cholesterol a day. According to Harvard School of Public Health, eat no more than 3 egg yolks per week if you have heart disease or diabetes. Opt for egg whites instead, which contain no cholesterol. Store eggs in a refrigerator for three to five weeks, and store hard-boiled eggs for no more than a week. Leftover egg whites and yolks should be eaten within four days. Avoid eating raw eggs. Although the risk is minimal, some eggs are contaminated with salmonella.

Source:

livestrong.com

Source Article from https://worldtruth.tv/natural-way-to-control-sugar-in-the-blood-all-it-takes-is-one-boiled-egg/

Addiction breeds addiction: Science shows high sugar diets make you more susceptible to other drugs, such as addictive opioids

Image: Addiction breeds addiction: Science shows high sugar diets make you more susceptible to other drugs, such as addictive opioids

(Natural News)
A study conducted by behavioral neuroscience experts at the University of Guelph in Canada has shown that excessive sugar intake may render people more susceptible to drug abuse. The scientists carried out experiments on laboratory rats in order to determine the connection between high fructose corn syrup (HFCS) intake and the likelihood of suffering opioid addiction.

As part of the study, the research team set up bottles containing a water solution with HFCS in various cages. The animal models had unrestricted, round-the-clock access to the sweetened solution. The bottles were removed after about a month of voluntary drinking. The researchers observed that exposure to the HFCS solution had an impact on the animals’ neural and behavioral responses to oxycodone, a variety of opioid and an active ingredient that induces pharmacological effects such as analgesia, euphoria, and feelings of relaxation. According to the experts, these changes may relatively affect both drug-taking and drug-seeking behaviors.

The scientists observed that the high sugar diet inhibited the oxycodone-induced release of dopamine and therefore stymied the feelings of reward associated with the substance. This may then prompt the body into consuming higher doses of oxycodone. According to the research team, the results demonstrate that nutrition may play a central role in opioid response. Likewise, the findings suggest that preventing unhealthy diets may not only stem obesity but may also help combat environmental factors that spur opioid dependence, the experts stated.

Data from the US National Survey on Drug Use and Health has revealed that about 27.9 million people aged 12 or older used oxycodone products. Statistics have also shown that 4.3 million people in the said age group have misused oxycodone-containing products in the previous year.

Study suggests that high sugar intake is a form of addiction

A previous study carried out by researchers at the Queensland University of Technology has cautioned that excessive sugar consumption itself should be considered an addiction. The researchers have also warned that excessive, long-term sugar intake may trigger the onset of eating disorders and may cause adverse effects on the behavior. As part of the study, the scientists examined the effects of high sugar intake on animal models and found that a sugary diet resulted in a significant increase in levels of dopamine, a hormone responsible for regulating the brain’s reward and pleasure centers. (Related: Sugar junkie? Study suggests excessive sugar intake is similar to drug addiction.)

The research team has noted that the repeated increases in dopamine levels show a similar mechanism in which the body processes drugs and substances of abuse such as cocaine, morphine, and tobacco. However, the scientists have observed that the body experiences an opposite effect in the long run as dopamine levels start to dwindle. This means that the body may require higher doses of sugar to compensate for the loss of the rewarding feeling, the scientists explained. According to the experts, artificial sweeteners have also yielded a similar addictive effect on animals.

“We have also found that as well as an increased risk of weight gain, animals that maintain high sugar consumption and binge eating into adulthood may also face neurological and psychiatric consequences affecting mood and motivation. Like other drugs of abuse, withdrawal from chronic sucrose exposure can result in an imbalance in dopamine levels and be as difficult as going ‘cold turkey’ from them,” researcher Dr. Selena Bartlett stated in a Science Daily article.

“Our study found that Food and Drug Administration (FDA) approved drugs like varenicline, a prescription medication trading as Champix which treats nicotine addiction, can work the same way when it comes to sugar cravings,” Professor Bartlett added.

Sources include:

DailyMail.co.uk

ScienceDaily.com

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Source Article from http://www.naturalnews.com/2017-10-18-addiction-breeds-addiction-science-shows-high-sugar-diets-make-you-more-susceptible-to-other-drugs-such-as-addictive-opioids.html

Sugar over sex? Almost half of those polled would rather give up sex for a year than sacrifice their daily sugar hit

Image: Sugar over sex? Almost half of those polled would rather give up sex for a year than sacrifice their daily sugar hit

(Natural News)
A survey carried out by SimplyHealth revealed that the U.K.’s excessive sugar consumption continues to affect a large number of people, many of whom even willing to forgo sex than cutting back on their daily sugar intake.

The survey examined more than 2,000 respondents and found that 41 percent were willing to sacrifice sexual intimacy rather than reducing their sugar intake. The survey also found that one in 10 people said they could not go a single day without sugar.

The poll also showed that 11 percent of respondents consider sugar as the most difficult thing to give up. Likewise, one in 10 respondents claimed that quitting sugar is just another health fad popularized over social media.

According to the survey, a quarter of respondents showed no interest in quitting sugar. However, the researchers found that 39 percent of the participants worried about sugar’s detrimental effects on body weight.

The experts also found that 33 percent of respondents were worried that they might end up with diabetes, while nine percent expressed concerns about developing oral health problems.

Survey data showed that 36 percent of people were worried about about tooth loss, while 22 percent were wary of developing gum disease and another 19 percent expressed concerns about bad breath.

“Every time we have something sugary to eat or drink, bacteria in our mouths feed on this sugar and produce harmful acids, which can cause tooth decay. It then takes our saliva around an hour to neutralise these acids and return our mouths to normal. This means the more times a day you expose your teeth to sugar, the more you increase your chances of tooth decay. This research suggests that many people find going ‘cold turkey’ on sugar particularly difficult because the sudden change in lifestyle can cause mood swings, problems concentrating or low energy levels,” Dr. Henry Clover, Head of Dental Policy at SimplyHealth, told the Daily Mail online.

“By gradually decreasing our sugar intake we are dramatically reducing the risk of oral health problems. In addition to healthier teeth, people who cut-down on sugar may also experience weight loss, improved skin, and increased energy levels. Going totally sugar-free isn’t always easy but there are websites such as sugarswapseptember.co.uk that are packed with hint and tips on how to make sugar swaps, sugar-free recipes and charts to help you track your progress as you curb your sugar consumption,” Dr. Clover added.

The findings of the recent survey coincide with the launch of the Sugar Swap September initiative.

Survey: Brits are also more willing to choose sugar over Facebook

The survey also revealed that 16 percent of respondents consider themselves addicted to sugar. In fact, only nine percent of respondents said sugar is the easiest thing to forgo, compared with 18 percent for Facebook and another 18 percent for alcohol. (Related: Sugar junkie? Study suggests excessive sugar intake is similar to drug addiction.)

In addition, the poll showed that 56 percent of people tried to go cold turkey on sugar consumption. Fourteen percent of respondents also reported seeking professional help to curb their sugar intake.

However, the researchers found that only 37 percent of respondents were able to give up sugar for longer than 12 months, compared with 55 percent of people sacrificing Facebook time for 12 months.

Survey data noted that 37 percent of respondents reported feeling irritable after quitting sugar, while 27 percent said quitting made them feel depressed. Only 62 percent of patients were able to quit sugar consumption for good.

Moreover, 39 percent of respondents said better knowledge of sugar substitutes would help them reduce their daily sugar intake. Likewise, 32 percent of participants stated that more access to recipes for low-sugar meals may help stem their excessive intake.

Sources include: 

DailyMail.co.uk

JuiceBrighton.com

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Source Article from http://www.naturalnews.com/2017-09-22-sugar-over-sex-almost-half-of-those-polled-would-rather-give-up-sex-for-a-year-than-sacrifice-their-daily-sugar-hit.html

What You Need To Know About The Connection Between Sugar & Your Mental Health







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For most of us, sugar is an essential part of our days. Think about how often you start craving ice cream, chocolate, or candy whenever you find  yourself down or stressed. For myself, despite my understanding that sugar is toxic and therefore doing my best to avoid it, I still crave a sugary treat when I am in these lowered states. We use sugar to soothe, to energize, and to reward ourselves for a job well done, often without even realizing it.

Can you relate?

Disclaimer: The reference to sugar in this article is about added sugars, not sugars that are naturally found in fruits and vegetables. 

So, Why Is This?

A study recently published in Scientific Reports found that there was a greater risk of depression among men whose diets were high in sugar.

You may be thinking that this makes sense because feeling depressed may lead to more sugar consumption rather than the other way around, but it seems as though, like many other drug addictions, this is a vicious cycle that we can easily fall into if we are not careful.

Researchers determined that, in many cases, sugar consumption actually occurred before depression, rather than being a consequence of it. An increasing number of studies have been emerging which explore the implications of diet on mental health, especially with the knowledge that up to 90% of our serotonin is produced in our gut — aptly giving the gut the name of our second brain. It has been difficult, however, to determine exactly how they are linked.

How Are Diet and Mental Health Linked?

A study conducted in 2002 monitoring the overall sugar consumption per person in six different countries — including Canada, France, Germany, Korea, New Zealand, and the United States — was able to connect the instance of sugar consumption to higher rates of major depression.

Since then, other research teams have also investigated the effect of diet on mental health. Two studies determined that eating fast foods like hamburgers, pizza, french fries, and other fried foods correlated with higher rates of depression in both children and adults.

Another study showed that female seniors from the United States with high levels of sugar in their diet also had greater rates of depression than those who consumed less sugar.

Another study determined that adults who drank unsweetened tea, compared to those who drank soft drinks, had lower rates of depression.

Does Sugar Affect Our Neurons?

Neurons are highly sensitive cells, and aren’t really designed to handle blood sugar spikes. Because of this, those suffering from diabetes are at a greater risk for neuronal damage, and scientists are now starting to understand how this can be linked directly to high blood sugar.

Researchers from the Department of Neurobiology at Huazhong University of Science and Technology in Wuhan, China, performed a study on diabetic rats and discovered that high blood glucose led to neural inflammation and damage.

This same group also discovered that even neurons grown in the laboratory showed increased inflammation when exposed to high levels of glucose.

Does Sugar Affect Our Cognitive Ability?

A review of several studies written by Margaret Morris, Ph.D., a professor of pharmacology in the School of Medical Sciences of the University of New South Wales in Sydney, Australia, and her team of researchers, determined that high rates of sugar consumption directly correlated with mild cognitive impairment in both seniors and children.

This group was also able to show that, after being put on a high sugar diet for just five days, laboratory rats had difficulty recognizing familiar places, a problem that went hand in hand with the inflammation and oxidative stress their brains had suffered.

Test This Theory for Yourself

Are you wondering if the sugar in your diet has been impacting your mood? Well, there is one way that you can easily find out: Limit your consumption, or even cut out all added sugars in your diet entirely. If you are a heavy consumer of sugar, then you will likely experience some detox symptoms, so it may take several weeks to see if your mood or general well-being improves after limiting or cutting out sugar altogether.

Limiting the amount of sugar you consume will benefit your physical health as well. To read more about how quitting sugar can have a positive impact on your health, check out the related CE articles below.

Much Love

Related CE Articles

What Happens To Your Body When You Go 10 Days Without Sugar

What Happens To Your Body When You Give Up Alcohol & Added Sugar For 30 Days

How To Completely Detox From Sugar in 10 Days


Having Trouble Losing Excess Weight?

Having trouble losing excess weight? This could be one of the biggest reasons why.

We know so much about food now yet much of the population is overweight and unhealthy because of the quality of our food and our perception about food.

Luckily there’s a quiz that you can take to find out where you stand on food addiction. You can take it here.

After you will get results and specific information based on your score. Try the quiz!

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Source Article from http://feedproxy.google.com/~r/Collective-evolution/~3/JHNPUlrblUY/

Coca Cola Is Promising $1 Million For A Healthy Replacement To Sugar






Coca Cola launched the competition using the crowd-sourcing platform HeroX, and according to their website they are seeking “a naturally sourced, safe, low- or no-calorie compound that creates the taste sensation of sugar when used in beverages.”

By: Luke Miller/Truth Theory  This sets a precedent for the power the consumers have to influence the behaviour of the world’s largest corporations.

Before we get into the content of this article, I just wanted to make it clear that we do not support the work of Coca Cola in any way. The health implications of the products they have created are horrendous and have shown a huge disregard for the health of their customers. In recent years there has been a huge decline in soda consumption with sales hitting a 30 year low in 2017 and Coca Cola’s profit dropping by 55%. What this shows is that consumers have the power to affect the way corporations behave with our buying decisions.

People are now becoming smart to the fact that sugar and artificial sweeteners are terrible for our health when frequently consumed and as a result, Coca cola have launched a competition offering $1 million dollars to whoever can create a sugar replacement.

Coca Cola launched the competition using the crowd-sourcing platform HeroX, and according to their website they are seeking “a naturally sourced, safe, low- or no-calorie compound that creates the taste sensation of sugar when used in beverages.” They have revealed that “one grand prize winner will be awarded $1 million in October 2018.”

Coca-Cola have already created drinks sweetened with stevia, but this has not produced the results they were hoping for. Robert Long, senior vice president and chief innovation officer at Coca-Cola, has said, that the company is pleased with the low- and no-calorie sweeteners it uses. But the company must continue to innovate “and keep looking for new beverage ingredients to meet consumers’ evolving tastes and lifestyles.”

These ideas set a precedent for consumers, showing that they have the power to change the behaviour of the largest and wealthiest corporations on the planet through our demand. This can work for the conflict minerals in our smart devices, the rainforest being cut down for resources that could be ethically and responsibly sources. The oil we continue to use, despite the renewable alternatives and the child labour that goes into many different products from our food to our clothes.

Corporations are suppliers and should we demand better alternatives, they will have no choice but to provide them! Please share this article if you agree.

True Activist / Report a typo

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Source Article from http://www.trueactivist.com/coca-cola-is-promising-1-million-for-a-healthy-replacement-to-sugar/

Coca Cola Have Offered $1 Million For A Healthy Replacement To Sugar

BLuke Miller Truth Theory

Ths sets a precedent for the power the consumers have to influence the behaviour of the world’s largest corporations.

Before we get into the content of this article, I just wanted to make it clear that we do not support the work of Coca Cola in any way. The health implications of the products they have created are horrendous and have shown a huge disregard for the health of their customers. In recent years there have been a huge decline in soda consumption with sales hitting a 30 year low in 2017 and Coca Cola’s profit dropping by 55%. What this shows is that consumers have the power to affect the way corporations behave with our buying decisions.

People are now becoming smart to the fact that sugar and artificial sweeteners are terrible for our health when frequently consumed and as a result Coca cola have launched a competition offering $1 million dollars to whoever can create a sugar replacement.

Coca Cola launched the competition using the crowd-sourcing platform HeroX, and according their website they are seeking “a naturally sourced, safe, low- or no-calorie compound that creates the taste sensation of sugar when used in beverages.” They have revealed that “one grand prize winner will be awarded $1 million in October 2018.”

Coca-Cola have already created drinks sweetened with stevia, but this has not produced the results they were hoping for. Robert Long, senior vice president and chief innovation officer at Coca-Cola, has said, that the company is pleased with the low- and no-calorie sweeteners it uses. But the company must continue to innovate “and keep looking for new beverage ingredients to meet consumers’ evolving tastes and lifestyles.”

This ideas sets a precedent for consumers, showing that they have the power to change the behaviour of the largest and wealthiest corporations on the planet through our demand. This can work for the conflict minerals in our smart devices, the rainforest being cut down for resources that could be ethically and responsibly sources. The oil we continue to use, despite the renewable alternatives and the child labour that goes into many different products from our food to our clothes.

Corporations are suppliers and should we demand better alternatives, they will have no choice but to provide them! Please share this article if you agree.

READ WHAT HAPPENS TO THE BODY 1 HOUR AFTER DRINKING A CAN OF DIET COKE

IMAGE CREDIT:bagwold / 123RF Stock Photo

THIS ARTICLE IS OFFERED UNDER CREATIVE COMMONS LICENSE. IT’S OKAY TO REPUBLISH IT ANYWHERE AS LONG AS ATTRIBUTION BIO IS INCLUDED AND ALL LINKS REMAIN INTACT. Creative Commons LicenseCreative Commons License

I am Luke Miller the author of this article, and creator of Potential For Change. I like to blend psychology and spirituality to help you create more happiness in your life.Grab a copy of my free 33 Page Illustrated eBook- Psychology Meets Spirituality- Secrets To A Supercharged Life You Control Here

Source Article from https://truththeory.com/2017/09/04/coca-cola-offered-1-million-healthy-replacement-sugar/

Cutting sugar consumption for just two weeks found to dramatically improve the health of children

Image: Cutting sugar consumption for just two weeks found to dramatically improve the health of childrenImage: Cutting sugar consumption for just two weeks found to dramatically improve the health of children

(Natural News)
Nutritionists have observed that simply cutting sugar intake drastically improved the metabolic function among children in only two weeks. These results were published in The Journal of the American Osteopathic Association (JAOA) and ends with a call for parents to take a stronger stance on their children’s diet. Authors of the nutritional review revealed that this straightforward reduction in processed sugar, particularly fructose, minimized fat synthesis in the liver. This in turn lessened the child’s risk of developing debilitating diseases such as fatty liver disease and type-2 diabetes.

These conclusions were made after conducting carefully-controlled experiments which involved determining the relationship between fructose and metabolic function. Researchers chose high-fructose corn syrup (HFCS) as their control variable, as this is normally the additive sugar found in many processed foods. They found that this specific sugar accelerated the conversion of energy to fat. To compare, glucose (which is the sugar found in cereals, vegetables, and fruits) is 20 percent metabolized in the liver and 80 percent in the entire body. Fructose, on the other hand (found in sugary drinks and in “healthy” salad dressings), is 90 percent metabolized in the liver. The simple sugar was even noted to convert to fat 18.9 times faster than glucose.

HFCS is used in around 75 percent of all packaged foods and drinks because of it’s affordability and taste. Fructose is 20 times sweeter than raw sugar.

But sweetness is as sweetness does. The sugar disrupts basic body function and stimulates cells, or more specifically, the metabolic pathways, to liberate the energy from the sugar and immediately store it as fat. More dangerously, due to the rapid conversion, the body does not even register that it has eaten. People can often eat huge amounts of fructose and still be hungry.

Dr. Tyree Winters, an osteopathic pediatrician wrote in the study, “many young patients tell me they’re always hungry, which makes sense because what they’re eating isn’t helping their bodies function.”

“If we cut out the HFCS and make way for food that the body can properly metabolize, the hunger and sugar cravings fade. At the same time, patients are getting healthier without dieting or counting calories. This one change has the potential to prevent serious diseases and help restore health,” said Dr. Winters

While the change can be daunting for a lot of children (particularly due to sugar also building an addictive mentality in the brain), researchers say that it only takes fourteen days to see an impact.

Junk food babies?

Blame it on convenience or what have you, but more parents are turning to pre-packaged, processed food to feed their children. This can become very dangerous, as is the probability that we are raising the first generation in history that may not outlive its parents. Children no longer toddle, they waddle.

It has become even more crucial that parents make the extra effort to raise their children in a healthy eating environment. Thankfully, the transition can be made easier with these tips:

  • Mama say, mama do – The best way to teach your children how to eat better is to lead by example. Children tend to parrot their parents and are more likely to reach for that carrot stick if their mommy or daddy love eating them too. Simply saying “Because I said so!” is not a very effective tactic.
  • Start slow – For parents who have already introduced their child to junk food and want to be healthier, they can start small. Try incorporating more green things into meals. Listen to what your child says and notice which fruits or vegetables they like. Variety is key here as well. Children tend to eat more colorful food so this is a great way to use many different food items.
  • Stock up on the good stuff – When children want a snack, offer them a vegetable or a fruit. Fill your kitchen with healthy food so children have no choice but to eat it. Eventually they will get used to these snacks and may even start enjoying it.

Parents should not feel disheartened if their children don’t initially take to the healthier change, but they must remain vigilant about creating a healthy and more vibrant future for their kids.

Sources include:

Breibart.com

MedicalXpress.com

JAOA.org

ChildDevelopmentInfo.com

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Source Article from http://www.naturalnews.com/2017-08-20-cutting-sugar-consumption-for-just-two-weeks-found-to-dramatically-improve-the-health-of-children.html