14 Foods That Naturally Remove Toxins From Your Body

Eliminating or removing toxins from the body is an important thing to do to maintain your body to stay healthy. The body is often conceded toxins as a result of an unhealthy lifestyle or unhealthy food consumed. Moreover, it is not possible, toxins also often enters the body through bad habits such as alcohol consumption and smoking habits.

These toxic substances can damage the soft organs in the body if left unchecked like this. In addition, the toxin can weaken the immune system at risk. By removing the toxic will make the body become fresher and healthier as well as the immune system will be stronger.

Here are top 5 that you can do to remove toxins from the body naturally

1. Avoid Processed Food Consumption

Fruits, vegetables, lean meats along with whole grains that are not processed should be the food you consume. These foods help the body recover from the situation substances in the body that is carried by the junk food you consume. By avoiding processed foods is tantamount to cutting your excess fat, potassium and sugar content as well as materials such as fructose syrup. Food tdak through the process will cleanse your body and make you feel more awake and alert.

2. Green Tea Consumption

Green tea contains antioxidants that are so high that help speed up and facilitate the body’s metabolism. In addition, green tea is also able to effectively hydrate the body and can help prevent diseases such as flu. To that end, rather than soft drinks or consume unhealthy beverages, better switch than now to diligently consume green tea.

3. Sweating

Everyone probably already knows if the sport is healthy for the body, it’s just probably not many know if that intense exercise can issue the toxins from the body. With exercise, the body will sweat, sweat, here’s some of the harmful toxins in the body will be excreted through your skin. Therefore, from now on there is no more excuse for not exercising and sweat toxins from the body that can be removed.

4. Enough of Water Consumption

Water can flush unwanted toxins by the body. By saving a lot of water content in the body, you will speed up the process of excretion of toxins from the body. In addition, it is also able to provide other benefits, such as the skin better and slimmer waist.

5. Stop Smoking Habits and Alcohol Consumption

Stopping a habit that has been ingrained for a long time is not an easy matter. But to get a healthy body it will be an expensive fee to a better body without toxins is what you get. Smoking and alcohol consumption can worsen the performance of the heart and lungs contaminated hazardous substances from cigarettes. For that, you should immediately reduce and stop this bad habit, so that a healthy body is what you get.

14 foods that naturally Remove toxins from body

  1. Cucumber: on average around 95% water, this veggie helps flush out toxins and alkalize the body while delivering a powerful nutrient punch.
  2. Garlic: stimulates the liver to encourage production of detoxification enzymes.
  3. Broccoli: delivers a large dose of vitamins while neutralizing and eliminating toxins.
  4. Lentils: extremely fiber-rich (1 cup cooked has 62.5% of your RDA!), lentils aids in toxin elimination, lower cholesterol, and balance blood sugar.
  5. Turnip greens: loaded with antioxidants and sulfur-containing nutrients (Without sulfur, the body cannot properly detoxify substances such as pharmaceuticals, environmental toxins and heavy metals), turnip greens also contain phytonutrients called glucosinolates that help activate and regulate detoxification enzymes.
  6. Sunflower seeds: these little slivers of sunshine are not only high selenium and Vitamin E, but also assist liver’s detoxing capabilities and prevent cholesterol build up in the blood and arteries. Be sure to choose  organic as their high fat and oil allows them to easily soak up chemicals used in the production process.
  7. Walnuts: infuse the body with healthy omega-3 oils to assist detoxification.
  8. Turmeric: stimulates liver function. (Also a great addition to your diet for all-around health).
  9. Red pepper: when it comes to cleansing, vitamin C is one of the cream of the vitamin crop because it transforms toxins into digestible material. One red pepper contains about 3 times more vitamin C than an orange.
  10. Citrus fruits.
  11. Grapefruit: a class of its own, grapefruit lowers cholesterol, prevents kidney stones and aids the digestive system, which set it apart from the other citrus fruits.
  12. Watercress: keeps free radicals away from cells, energizes cleaning enzymes in the liver and is a natural diuretic.
  13. Mung beans: used by Ayurvedic doctors for thousands of years, this easily digestible bean absorbs toxic residue from the intestinal walls.
  14. Artichokes: chock-full of cynarin, which increases bile production and promotes healthy digestion.

via:

naturalnewsblogs

Source Article from https://worldtruth.tv/14-foods-that-naturally-remove-toxins-from-your-body/

Clean your house naturally with ‘The Modern Organic Home’

Using just a few key ingredients, this book can teach you how to scour everything from dirty ovens to leather boots to ceiling fans.

The Internet abounds with recipes for homemade cleaning products, but sometimes it’s nice just to have everything in one place. A new book called The Modern Organic Home: Recipes and Tips for Cleaning and Detoxing Your Home is what every green housekeeper should have. Written by Natalie Wise, who must have one heck of a spotless house, the book is a treasure-trove of cleaning recipes.

Wise’s eco-friendly cleaning journey began when she had allergic reactions to many conventional cleaners. That’s when she discovered how many of them contain toxic ingredients. After switching to green cleaners, she grew frustrated with how ineffective they were, and how she often had to “clean up after the cleaning products.”

Eventually, in an effort to cut down on costs, Wise began making her own cleaning products. That’s when she discovered that thorough cleaning really only requires a few basic ingredients: white vinegar, baking soda, and castile soap to start. In the introduction, Wise writes:

“Making my own cleaning products invested me in the cleaning process. It invested me in the health of my own home and self. I’ll be honest my interest was also partly monetary and partly, well, vain. A bottle of the standard tub-cleaning solution is nearly $6 these days, with the commercial organic version more than that. With an initial investment, you can keep your home clean for very little. Traditional chemical cleaners come in garish containers with warning labels all over them. I prefer a small tote full of natural ingredients in glass bottles and shakers, which looks clean and calm.”

The book is divided into chapters for each room of the house. Each chapter includes recommended steps for purging, cleaning, and organizing (a lite version of the decluttering, minimalist books I’ve reviewed before), followed by room-specific recipes.

As expected, DIY recipes tend to be repetitive because they contain many of the same ingredients, just in different quantities depending on what their job is. There are all the usual all-purpose countertop cleaners, microwave and oven cleaners, glass cleaner, scummy sink and shower scrubbers, and toilet bowl cleaner.

But Wise goes above and beyond with a bunch of unexpected recipes. Have you ever wondered how to revive wooden spoons? Try her “Wonder Wax”! Or restore copper pots’ shininess with ketchup, of all things. Use aluminium foil to get rust off bathroom faucets and make a refrigerator shiny again with a dash of olive oil.

She gives detailed cleaning instructions for random household objects, such as kids’ icky lunch bags, backpacks, running shoes, and stuffed animals. Readers will learn how to clean everything from computer screens to lampshades to makeup brushes. There’s an entire section on removing stains of all kinds. In other words, when this book says it’s about the entire Modern Organic Home, it really is.

Perhaps the best thing about Wise’s book is that it’s inspiring. It has certainly infected me with the spring cleaning bug and makes me want to get to work immediately.

The Modern Organic Home: Recipes and Tips for Cleaning and Detoxing Your Home (Skyhorse, 2018) is available on Amazon, $16

Source Article from https://www.treehugger.com/cleaning-organizing/clean-your-house-naturally-modern-organic-home.html

Menopause remedies designed to balance your hormones and help you lose weight naturally


Image: Menopause remedies designed to balance your hormones and help you lose weight naturally

(Natural News)
Of all the discomforts that can accompany menopause – including insomnia, mood changes and hot flashes – the most frustrating of all may be unintended weight gain. The fact is: the lifestyle choices women successfully used to maintain healthy weight in their 20s and 30s may begin to fail in menopause.

According to nationally recognized metabolism expert, Dr. Jade Teta, natural solutions do exist – and they involve a complete change in attitude toward diet, exercise and other lifestyle habits.

Don’t let menopause get you down or control your life. On the next NaturalHealth365 Talk Hour, Jonathan Landsman and integrative physician Dr. Jade Teta discuss the in-depth science behind menopausal changes – and offer practical tools to change your body and optimize your health. If you are struggling with menopausal distress and weight gain, you won’t want to miss this (vitally important) show.

To hear this FREE show – visit https://www.naturalhealth365.com and enter your email address for show details.

Metabolic fatigue and hormonal imbalances fuel the problems linked to menopause

According to Dr. Teta, there is a profound difference in the way women 40 and over respond to diet and exercise, as compared to women in their 20s and 30s. In other words, a “low-calorie” diet is often not enough. In order for weight loss to occur, calories must not only be reduced – but, hormones (particularly insulin and cortisol) must be balanced.

“Insulin and cortisol,” notes Dr. Teta, “are a bad hormonal combination for fat loss.”

Dr. Teta notes that estrogen is an insulin-sensitizing hormone that helps to control the negative effects of cortisol – a “stress” hormone with fat-storing effects. Progesterone can work together with estrogen in controlling this negative impact.

However, levels of estrogen and progesterone recede at menopause, causing the metabolism to slow down and the body to become more stress reactive – and more sensitive to carbohydrates.

To learn more about the best foods and lifestyle habits – while going through menopause – join us for the next NaturalHealth365 Talk Hour with Jonathan Landsman and Dr. Jade Teta.

To hear this FREE show – visit https://www.naturalhealth365.com and enter your email address for show details.

The metabolic fix involves making intelligent changes to diet, exercise and other lifestyle habits

Dr. Teta advises using an “insulin-centric” approach rather than a caloric approach. This involves controlling not only refined sugars, but all foods that have potential insulin-promoting effects – even if these foods are regarded as “healthy.”

These insulin-promoting foods include whole grain breads, sweet fruits and dairy foods. While nothing is particularly wrong with these foods, Dr. Teta reports that they may work against you in menopause – even if they formed a central part of your diet in younger, leaner days.

The answer is to reduce consumption of these foods – while increasing intake of low-starch vegetables, low-sugar fruits (such as berries, apples and pears) and healthy amounts of high-protein foods, such as ethically-raised (chemical free) chicken and wild-caught fish.

Because long-duration exercises can exacerbate the negative effects of cortisol, Dr. Teta advises short – but intense – exercise sessions for menopausal women. It is also important to balance intense training with moderate training – and alternate both with periods of rest and recovery.

In addition to balancing hormones, eating the correct diet and getting proper exercise, Dr. Teta might advise managing menopause with the use of natural supplements and a detailed program to improve the quality of your sleep. (so important)

If you know anyone suffering with the natural process of menopause – tell them to join us for this informative program.

Find out how to lose weight and balance your hormones – even during menopause – Sun. Feb. 11

This week’s guest: Dr. Jade Teta, an expert on metabolic issues and natural health

Dr. Jade Teta, integrative physician, author and fitness expert, completed his undergraduate training at North Carolina State and received his doctorate in naturopathic medicine at Bastyr University. The founder of Metabolic Effect, an online health and fitness company, Dr. Teta is the author of the books “Metabolic Effect Diet” and “Metabolic Aftershock,” and has contributed exercise and sports chapters to “The Textbook of Natural Medicine.”

Dr. Teta writes a monthly column for the international alternative medical journal The Townsend Letter, and has been a contributing expert on Lifetime TV and Fox News. Dr. Teta has spent the last 25 years immersed in the study of strength and conditioning, hormonal metabolism and the psychology of change and success – and seeks to transforms lives through mind, muscle and metabolism.

To hear this FREE show – visit https://www.naturalhealth365.com and enter your email address for show details.

Sources for this article include:

NIH.gov
NaturalNews.com
NaturalNews.com

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Source Article from http://www.naturalnews.com/2018-02-07-menopause-hormones.html

Take these steps to help protect yourself and your family from the flu this and every year — NATURALLY

Image: Take these steps to help protect yourself and your family from the flu this and every year — NATURALLY

(Natural News)
Long-time readers of Natural News know that our founder/editor Mike Adams, the Health Ranger, has absolutely no use for most vaccines, and especially “flu shots.”

“The flu shot is a fraud,” he wrote in a January 2015 article, one of many he’s written on the subject. “But it’s a fraud so deeply embedded in the delusional pro-vaccine culture of the pharma-controlled medical industry that even well-meaning doctors and pharmacists (who are otherwise very intelligent) fail to realize that flu shots don’t work.

“In fact,” he continued, “flu shot vaccine inserts openly admit there is no scientific evidence demonstrating flu shots work.”

He further notes that is probably a big reason why so many people who get flu shots every year still get the flu.

We’ve even documented that so-called “preservative-free” flu vaccines still contain deadly toxins.

The good news is there are several all-natural ways to help defend yourself against the flu, which, by the way, has spread rapidly this year to at least 36 states. They are:

— Wash your hands. This is probably the No. 1 tip of all, as it is the very best way to prevent the spread of flu and other associated respiratory infections. In order to kill the flu virus, you need to scrub your hands thoroughly in warm water with soap for about 20 seconds. Don’t touch your mouth, nose or hands without washing first.

— Gut health: Healing your gut is key to prevent all disease, as 80 percent of your immune system is situated in your gut. Taking a proven, powerful, organic, multi-strain probiotic is a great way to maintain gut health, and will help you keep your levels of good gut bacteria high enough to battle infectious viruses.

— Lower alcohol, sugar: Lowering your intake of alcohol helps because even moderate consumption can suppress your central nervous system and, thus, your immune response. Cutting out sugars (which you should be doing anyway) will provide a boost to your immune system and make it easier for your body to fight off flu. Also, too much sugar and alcohol make you more susceptible to gun infections like candida and SIBO, both of which suppress your immune system and can cause leaky gut.

— Get rid of stressors: Lowering your levels of stress will go a long way towards reducing your chances of getting the flu this year (and every year). You may consider things like exercise, yoga, meditation, and other stress reduction and relaxation techniques. Here’s a great site for tips of all kinds.

— Sleep! Get some rest — no, really — like between seven and nine hours every night. A well-rested body is necessary for peak immune system response, and your body relies on sleep to recuperate from your daily exposure to toxins.

— Consider an immune-booster: Supplements containing immunoglobulins and protein will help give your immune system an added boost for flu season and beyond. Immune system optimizers like Colostrum, for instance, will boost IgA antibodies, or your body’s first line of defense. These are produced by immune cells in your (healthy) gut and can even deactivate harmful pathogens and toxins.

— Vitamin C and Turmeric supplementation can also boost your immunity and help you better stave off the flu bug. These are antioxidants and they are extremely important immune system boosters while helping your liver with its detoxification role. Curcumin gives turmeric its orange appearance but it is also a potent antioxidant that can assist with joint health as well, according to studies. Vitamin C is a known, potent antioxidant. (Related: 15 Reasons You Should Be Drinking Lemon Water Every Morning.)

Consider a Zinc supplement as well, and optimize your vitamin D intake too, as the latter is a powerful immune system modulator.

Flu shots are not the best answer to fighting off flu. Staving off flu viruses naturally not only works but these methods also keep your immune system in tip-top shape year round.

J.D. Heyes is editor of The National Sentinel and a senior writer for Natural News and News Target.

Sources include:

USAToday.com

NaturalNews.com

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Source Article from http://www.naturalnews.com/2018-01-02-take-these-steps-to-help-protect-yourself-and-your-family-from-the-flu-this-and-every-year-naturally.html

How To Improve Your Eyesight Naturally – Designed By An Ophthalmologist Over 100 Years Ago







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As the dirty secrets behind Westernized medicine continue to be revealed (1, 2, and 3), more people are turning towards naturopathic and traditional Eastern medicine. Personally, I put high importance on my diet and use essential oils and other natural remedies regularly.

However, I wear eyeglasses and have never given any thought to alternative treatments for my near-sightedness. Glasses have the same Band-Aid effect that pharmaceuticals do; they’re a quick fix and don’t solve the underlying problem.

We get our eyes tested on a biennial basis and trust our optometrists to administer these tests and our corrective lenses. But I don’t extend the same trust to conventional medicine doctors that I used to, so why shouldn’t I go above and beyond what my optometrist suggests and do a little research of my own?

Many people claim to have naturally healed their eyesight through a combination of mental and physical exercises. Greg Marsh, a certified natural vision coach, maintains that perfect vision can be achieved by anyone, even those who wear prescription glasses. Marsh corrected his own eyesight using a technique called the Bates Method.

What is the Bates Method?

Dr. William H. Bates, a certified ophthalmologist, designed his method to naturally correct eyesight over 100 years ago. Norman Doidge, M.D. explains in his book The Brain’s Way of Healing that it was so effective that Bates was forced out of his position at the New York Post-Graduate Medical School and his teachings were banned in New York after optometrists lobbied politicians, stating that it threatened their business model. This isn’t surprising, since we have seen this happen numerous times in the healthcare industry (source).

How the Bates Method actually works:

You have 6 muscles on the outside of your eye and if they strain too much, your vision becomes impaired. A common misconception is that when you squint, your eyesight improves, but this actually increases strain and therefore worsens it. The backbone of the Bates Method rests on faith and meditation; if you’re confident your eyesight will improve and you relax your eyes enough to remove the strain, you can correct your vision.

The most popular exercise used in the Bates Method is referred to as “palming,” the act of placing your palms on your eyelids while they’re closed shut. Beforehand, you observe your surroundings, being mindful of the clarity of your vision.

Then, you apply your palms to your eyes and allow your entire body to enter into a state of relaxation (you can lay your forehead down if this helps). You use the free flow of energy between your hands and eyelids to send love and relaxation to your eyes. You may also envision your eyes forming a natural, round shape. When you’re ready to open your eyes, you will likely experience clearer vision than you had before the exercise, even if it’s only for a brief moment.

Another common exercise is called the Bates Long Swing, whereby you simply sway your body back and forth. This helps to relax the brain and affects your thought patterns, thus having an effect on your eyes as well. This encourages movement and reduces the tendency to stare, ultimately minimizing the strain on your eyes. (source)

Lastly, Bates suggested meditating on the colours blue and black, as this mimics the effect complete darkness has on the eyes. Bihar Munger, author of Yogic Management of Common Diseases, explains that closing the eyes and envisioning blue stimulates the third eye chakra. By opening the third eye you can in turn strengthen your eyesight, as this chakra can help you discover what’s causing your visual impairment in the first place.

How To Correct Your Vision According to Tibetan Monks

Another way to naturally correct your vision is by using the Tibetan eye chart. The philosophy behind Tibetan medicine is that all beings are connected to their surrounding environment. It is believed that ailments are caused by a combination of diet and physical health, personal relationships, and climate. The Tibetan eye chart was created by Tibetan Lama monks to strengthen the optic nerves and muscles to correct vision.

New Vision Manual

How To Use The Tibetan Eye Chart

  1. Hang the chart on a wall or place it in front of you with the centre of the chart aligned with your nose. Then, touch the centre spot of the image with your nose.
  2. Without moving your head, allow your eyes to follow along the outer edges of each arm of the figure, including the dots, in a clockwise motion.
  3. Once finished, blink and relax your eyes.
  4. Repeat the exercise counterclockwise.
  5. Blink and relax eyes.
  6. Repeat as many times as desired.
  7. Once finished, completely relax the body and slow the breath. To aid in relaxing your eyes, engage in palming. Keep palms cupped around your eyes for at least 30 seconds (the longer, the better).
  8. Recommended to practice for a few minutes every morning and night.

How Vitamin A Can Improve Your Eyesight

Over the course of my childhood, my mother would constantly tell me to eat carrots to improve my eyesight. This is a common phrase heard in many households which actually has some truth to it. The body utilizes beta-carotene to make vitamin A, which helps our eyes convert light into a signal that’s transmitted to the brain, enabling us to see during poor lighting conditions.

Numerous studies have proven the correlation between increasing your intake of vitamin A and reducing your likelihood of poor vision. One study performed on pregnant women proved that by increasing your consumption of carrots, you could improve your night vision. If you have poor night vision or have difficulty seeing in general, try increasing your intake of vitamin A!

Eyesight is arguably the most important of the 5 senses because it represents the visual connection to our surrounding environment. Eyes have also been referred to as the gateway to the soul, which means they can be used as a tool to look beyond the physical world and into the spiritual. Perhaps if we have poor eyesight, this is merely the universe encouraging us to look within. Regardless of the cause of your visual impairment, I encourage you to set aside your glasses (and your reservations) and try one or more of these methods!


Get Your FREE In Depth Numerology Reading

Your life path number can tell you A LOT about you.

With the ancient science of Numerology you can find out accurate and revealing information just from your name and birth date.

Get your free numerology reading and learn more about how you can use numerology in your life to find out more about your path and journey. Get Your free reading.

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Naturally Drain Your Lymph System, Boost Immune Function & Remove Toxins With One Simple Exercize







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Since its release in July of this year, the powerful documentary Tony Robbins: I Am Not Your Guru has touched the lives of many and has reinvigorated much of the world’s interest in one of the world’s most infamous life and business coaches, Tony Robbins.

There are few that Tony isn’t a familiar face to, but since hitting Netflix, this documentary seems to have reaffirmed his preeminence in the self-improvement world. Since its release I have been astonished by the number of people from all walks of life who have spoken to me about how much they loved the film.

More surprising still, almost all of them have mentioned one unexpected takeaway amidst the dozens of powerful teachings that the documentary offers: the need to get a rebounder/mini trampoline.

What’s amazing is that a rebounder is never even directly addressed in the film; Tony is simply featured on one at several points in the film. To him, the rebounder is one of many tools he always uses to prepare himself for a seminar or live event.

Having been using one daily for some time now, I was curious to look into its “power” and share with all of you some of the many benefits incorporating one into your life can offer.

 1. Boosts Your Immune Function

A rebounder drastically boosts your immune function through its ability to encourage lymphatic drainage. For those who don’t know, the lymphatic system is responsible for transporting a fluid (called lymph) that flushes toxins from your body. Many consider it the first line of defence in combating illness and disease.

2. The Best Exercise?

According to NASA, bouncing on a rebounder is “the most efficient, effective form of exercise yet devised by man.” The reasoning? It is believed to be the only form of exercise capable of strengthening, toning, and detoxifying every cell in your body.

The same NASA study also revealed that it is far less strenuous on your feet, ankles, knees, and other joints than the much-loved and overused treadmill.

3. Improves Digestion

By encouraging lymphatic drainage, a rebounder also greatly impacts your body’s digestive system. Rebounding has been found to regulate internal muscle movement, helping with digestion and improving waste elimination.

4. Strengthens Your Skeletal System

It has long been known that weight bearing exercises increase bone mass. Rebounding is believed to be especially effective at this since it increases the weight supported by the skeletal system through the G-force of jumping.

5. Increases Energy by Better Circulating Oxygen Throughout Body

This is seemingly the benefit that motivates Tony Robbins’ use of a rebounder the most, as he consistently turns to it immediately prior to events that require high energy levels for an extended period of time. I personally love to start my days with some time on a rebounder in hopes of awakening that same energy for everything the day brings my way.


In addition to these amazing benefits, what makes rebounders even more incredible is how affordable they are, especially in comparison to other workout devices. They can be found on Amazon for well under $100, with the one I purchased, the Stamina 36-Inch Folding Trampoline, being substantially less.

As with anything health, exercise, or diet related, I always suggest that you check in with a trusted professional to see whether or not it is appropriate for you. If you receive the green light, get going on a rebounder as soon as possible to start harnessing its many benefits.


As I mentioned above, the documentary reinvigorated my love for the work of Tony Robbins and the potential it has to positively impact your life. I encourage you all to look into his work, including the book Awaken the Giant Within and the audio The Power to Shape Your Destiny: Seven Strategies for Massive Results, both of which I have gone through in recent months and absolutely love.


Do you struggle with anxiety? In early 2017, I will be launching an online course filled with all of the tools and techniques I used to conquer anxiety. Sign up to be one of the first to find out about the course’s release.

SOURCES

http://www.ncbi.nlm.nih.gov/pubmed/545374

https://www.bellicon.com/us_en/benefits/research/nasa-study-bouncing-is-the-best-exercise

http://www.askdrmaxwell.com/2013/07/rebounding-how-to-bounce-your-way-to-better-health/

http://wellnessmama.com/13915/rebounding-benefits/


Get Your FREE In Depth Numerology Reading

Your life path number can tell you A LOT about you.

With the ancient science of Numerology you can find out accurate and revealing information just from your name and birth date.

Get your free numerology reading and learn more about how you can use numerology in your life to find out more about your path and journey. Get Your free reading.

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Source Article from http://feedproxy.google.com/~r/Collective-evolution/~3/G18wt2jkCc8/

7 Ways To Naturally Increase Your Mood & Vibrational Frequency







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Within the spiritual community, terms like “raise your vibration” and “elevate your frequency” seem to circulate many conscious conversations. These terms can be taken in a literal sense, as you can literally feel when someone has a low vibe, or a dense frequency, as these circumstances usually lend themselves to less than ideal experiences. On the flip side, when you are feeling good, or a situation is really “light” and vibing high, the same ripple effect of consciousness happens within the space you occupy — and the feelings of goodness can be felt by most anyone who is open to receive that higher state of consciousness.

In today’s world it’s sometimes hard to maintain that high vibe. Time seems to move faster and faster each day, and the pressures of society and structure can take their toll. Life moves by quickly, and if you are unaware, it can drag you down to a bad mood, no energy, low vibration pit. Below, I’ve created a list of seven ways to “hack consciousness” and increase your mood and vibration naturally, so when the low vibe days manifest, you’ll be fully prepared to face the darkness with inner light. 

Drink Water

“Drink water” is a cliche of the health, mood, and wellness world. Some people scoff because it’s kind of like Mood Boosting 101. “Drink water” is a common piece of advice because it’s amazing and it’s seriously easy to do. Drinking water is building a foundation you can build your mood upon. No matter what else you try to do to raise your mood and vibration, it’s not going to work if you’re dehydrated.

Your body needs water, and unfortunately most people don’t give it enough. We replace water with sports drinks, heavily caffeinated coffee, and even fruit juice, which is riddled with high fructose corn syrup and so much unnecessary sugar. When you’re dehydrated, your muscles are tenser, your heart has to beat a little harder, you’re more prone to hunger, and more likely to grab a super-processed snack. Your body isn’t nourished, you don’t feel your best, and the cycle continues. Drink water. Start in the morning when you wake up and sip throughout the day. If you want to add a little “zing” to your H20, add some lemon and cayenne pepper to spice things up, literally.

Dance Like Nobody’s Watching

Dancing your heart away forces you to exist in the present. You have to match your body to the beat. It also raises your heart rate, increasing blood flow and fighting stagnation. You breathe more deeply, and a rush of oxygen always increases the feel good chemicals in your brain. Moving your body eases minor aches and stiffness that you may not even have been aware of. All these factors combine to make you feel like a new person when the song ends.

Pandora has curated different stations to match your musical needs when you want to get your groove on. We recommend finding something nostalgic and light — as the nostalgia and whimsy may bring an extra little smile when you’re dancing by yourself.

Meditate

High energy doesn’t always mean a high vibration. Nervous energy and anxiety can deplete joyous feelings, but mediation is a great way to boost your mood when you need to let go of negative energies. Establishing a meditation routine will make it easier to slip into this state when you need it.

The three main types of meditation that you may want to consider adding to your daily high-vibe routine are Mantra, Mindfulness, and Visualization.

Declutter Your Space

Having a clean house can help bring about a feeling of a higher frequency, as a clean desk reflects a clean mind. Decluttering is all about letting go; it’s not just putting things back where they belong, it’s also about letting go of what you don’t need. It’s being grateful, and valuing what you do need. If an object brings you joy, it’s an object that should stay in your space. However, if an object is auxillary and just occupying unnecessary room —let go so you can let more clean energy flow.

Go to the Sauna (or Participate in a Sweat Lodge)

Sweat it out! Spending the day at a spa (sauna) has a multitude of health benefits that help raise your vibe, including the ability to combat fatigue and depression, and help with cardiovascular health. Google saunas or spas in your area to find a space where you can detox and enjoy the day!

 If you have a connection or an option to participate in a Native American Sweat Lodge ceremony, this is yet another great way to clear energetic debris, raise your vibe, and clean your aura of anything negative, while sweating out toxins within a spiritually safe environment.

Take an Ice Bath

Wim Hof has become famous (infamous) for his mind over matter meditation techniques, which have allowed him to hold 20 Guinness World Records for withstanding extreme temperatures. He is known as the “Ice Man,” as he can swim comfortably in freezing cold water and sit in ice baths for hours at a time!

The cold exposure technique is not just something for the daredevils among us; there’s actually a lot of supporting data for the benefits of cold on the body. Cold exposure is believed to aid in fat loss, increase life span and circulation, reduce pain, strengthen the immune system, and more!

While learning the Wim Hof method takes some time, for a quick dose of the benefits of cold, we recommend taking a cold shower as a way to up your vibe without fully diving too deep.

Try Natural Supplements

All these tips have to do with changing the state that you’re in. Through deliberate action, you alter the contents of your world, raise your vibration, and fine tune your mood. Another way to “fine tune” is to use natural supplements to increase your awareness, and allow new levels of consciousness to help create a brighter/better reality.

One of the best supplements I’ve happened to come across through my exploration of “consciousness hacking” and seeking natural ways to become a fully optimized version of myself is an all-natural, plant-based supplement called Katy.love. KATY is a scientifically calibrated, all natural supplement that gives your brain what it needs to be able to manufacture dopamine, endorphins, and serotonin. It nourishes your body and mind, enabling you to be (and feel) happy, fulfilled, and inspired in a completely natural way, without any side-effects.  

Raising your vibration requires a deliberate and actionable plan when stress tries to kill the vibe. By taking action and finding sustainable ways to control your mood, you can actively participate in a better reality for yourself and those you spend your time with. Meditation, dancing, decluttering, sauna, ice baths, hydrating, and supplements can all naturally get you to that awe-inspiring level of awareness, and one way isn’t necessarily better than another. 

Find what resonates best, put it in your spiritual toolbox, and allow that tool to carve a better feeling world.


How would YOU change the future?

Will “business as usual” take our planet and civilization down the road to complete destruction?.

In this new film called Prosperity, you can learn the ways in which companies are changing the game in order to change our world. CE’s founder Joe Martino is in this film talking about CE’s business practices.

Watch the film free to see how things are changing.

How would YOU change the future?

Watch the new film Prosperity for free and learn how the game is changing on this planet. Watch now!

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Check Out This “Living” Chandelier Made With Algae-Filled Leaves That Naturally Purifies The Air







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Have you ever heard of Julian Melchiorri? In 2014, this design engineer, biotechnologist, and Royal College of Art graduate developed the first synthetic biological leaf, Silk Leaf, aimed to enable long-distance space travel. The leaf absorbs water and carbon dioxide to produce oxygen and, just like a plant, it needs light and a small amount of water to function.

The Silk Leaf project consists of chloroplasts suspended in a matrix made out of silk protein.

“The material is extracted directly from the fibres of silk,” Melchiorri explains. “This material has an amazing property of stabilising molecules. I extracted chloroplasts from plant cells and placed them inside this silk protein. As an outcome I have the first photosynthetic material that is living and breathing as a leaf does.”

Now, for his latest venture, Julian has created a fantastic lighting design that is not only stunning, but also ec0-friendly. He calls his “living” chandelier Exhale, an apt name for a lighting device that not only illuminates a room, but also purifies the air within it. Julian showcased this piece at the recent London Design Festival, which took place last month.

Comprised of 70 glass leaves filled with green algae, Exhale absorbs carbon dioxide and releases oxygen in much the same way as its predecessor, the Silk Leaf. The chandelier’s shape is customizable and can be used both indoors and outdoors. Julian hopes to bring the technology to larger buildings in the future, helping them combat harmful emissions.

Julian was awarded the Emerging Talent Award during London Design Week, which is given out to individuals who have made an impact within five years of graduation.

Sometimes, the route to making the world a better place is simpler than we realize.

Script

Julian Melchiorri created the first ever mad-made biological leaf called the Silk Leaf aimed to enable long-distance space travel. The leaf absorbs water and carbon dioxide to produce oxygen and, just like a plant, it needs light and a small amount of water to function.

Now he’s back with another innovation called Exhale, a “living” chandelier an apt name for a lighting device that not only illuminates a room, but also purifies the air within it.

Julian was awarded the Emerging Talent Award during London Design Week, which is given out to individuals who have made an impact within five years of graduation.

 


How would YOU change the future?

Will “business as usual” take our planet and civilization down the road to complete destruction?.

In this new film called Prosperity, you can learn the ways in which companies are changing the game in order to change our world. CE’s founder Joe Martino is in this film talking about CE’s business practices.

Watch the film free to see how things are changing.

How would YOU change the future?

Watch the new film Prosperity for free and learn how the game is changing on this planet. Watch now!

×

Source Article from http://feedproxy.google.com/~r/Collective-evolution/~3/V8EdjRDXrts/

Low-tech air conditioner uses terracotta tubes & water to naturally cool down air

Terracotta has been around for a long time. Though we use the Italian word (literally meaning “baked earth”) for it, its use dates back to ancient times and ancient cultures that have been using this kind of clay-based ceramic for pottery, tiles and low-tech cooling devices of all kinds for millennia, thanks to its porous nature.

Wanting to create a low-tech air conditioner using terracotta, New Delhi based Ant Studio created this sculptural installation that also serves to cool the ambient air when water flows over it. Designed by architect and Ant Studio founder Monish Siripurapu as a beautification project for an electronics factory, the piece consists of many terracotta tubes that have been arranged together in a somewhat spherical form using a metal framework.

Ant Studio© Ant Studio

Siripurapu explains that he was drawing upon traditional materials and building techniques, as well as utilizing the ancient concept of evaporative cooling in the design:

As an architect, I wanted to find a solution that is ecological and artistic, and at the same time evolves traditional craft methods.

Ant Studio© Ant Studio
Ant Studio© Ant Studio
Ant Studio© Ant Studio
Ant Studio© Ant Studio

The installation was conceived as a cheaper alternative to electrical air conditioning; the factory wanted to keep its employees cool and comfortable but could not afford a big electrical AC system. With this terracotta intervention, as water is poured and cycled over the terracotta (in this case, it’s electronically pumped), the porous clay absorbs the liquid, and as it slowly evaporates, the air around it cools down 6-10 degrees Fahrenheit.

Ant Studio© Ant Studio

There’s a wealth of knowledge and possibilities in traditional materials and ways of building things, and modern designers are increasingly looking to the past as a point of reference to help solve today’s problems in an energy-efficient and environmentally responsible way. Terracotta is one of these potential avenues for deeper exploration: earth is an abundant material and has numerous advantages over man-made stuff. In this case, this striking terracotta air cooler will be refined further in the future, says Siripurapu:

I believe this experiment worked quite well functionally. Findings from this attempt opened up a lot more possibilities where we can integrate this technique with forms that could redefine the way we look at cooling systems, a necessary yet ignored component of a building’s functionality. Every installation could be treated as an art piece.

To see more, visit Ant Studio.

[Via: ArchDaily]

Source Article from https://www.treehugger.com/sustainable-product-design/low-tech-terracotta-tube-air-conditioner-ant-studio.html

How Monsanto Genetically Modifies Our Food Compared To What Happens Naturally In Nature







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Are you concerned about Genetically Modified Foods? Here’s (GMOs Revealed) a great documentary that addresses many of the questions and concerns most people have today. 

In March 2014, scientists from Indiana University announced that they had conducted research to examine the operations of the fruit fly genome “in greater detail than ever before possible” and had identified “thousands of new genes, transcripts and proteins.” Their results indicated that the fly’s genome is “far more complex than previously suspected and suggests that the same will be true of the genomes of other higher organisms.” Of the approximately 1,500 new genes that were discovered, 536 of them were found within areas that were previously assumed to be gene-free zones. Furthermore, when the flies were subjected to stresses, small changes in expression level at thousands of genes occurred, and four newly modelled genes were expressed altogether differently.

Why is this important? Because it reveals how little we know about this planet and the organisms dwelling on it, yet also how much we think we know. This kind of hubris is found within all areas of human knowledge, but particularly when it comes to science.

Another great example that I’ve used before is when the populace first realized that the Earth wasn’t flat. Another is a statement made by physicist Lord Kelvin, who stated in 1900 that “there is nothing new to be discovered in physics now. All that remains is more and more precise measurement.” This assertion was shattered only five years later when Einstein published his paper on special relativity.

When it comes to our genes, and the genes of other organisms, we really do know next to nothing. Unfortunately, proponents of the biotech industry (Monsanto, DuPont, Syngenta, etc.) claim otherwise, and have developed multiple, flawed assumptions that undergird agricultural bioengineering.

The information presented in this article comes from a variety of different sources, but my primary sourceis Steven Druker, a public interest attorney and the Executive Director of the Alliance for Bio-Integrity. He initiated a lawsuit in 1998 that forced the U.S. Food and Drug (FDA) to release its files on genetically engineered foods, and recently published a book about it, which has received dozens of rave reviews from the world’s most accredited scientists in the field. I draw primarily from his book for this article.

“This incisive and insightful book is truly outstanding. Not only is it well reasoned and scientifically solid, it’s a pleasure to read – and a must-read. Through its masterful marshalling of facts, it dispels the cloud of disinformation that has misled people into believing that GE foods have been adequately tested and don’t entail abnormal risk.” 

– David Schubert, PhD, molecular biologist and Head of Cellular Neurobiology, Salk Institute for Biological Studies.

Natural Genetic Modification Versus Human Induced Genetic Modification

Biotech proponents have an unshakable faith in their GE crops, and these corporations also hold major sway over mainstream media outlets, and close relationships with government agencies like the FDA. Indeed, several high level industry employees have also held positions at these institutions. One example is the FDA Deputy Commissioner for Foods, Michael Taylor, who is also Monsanto’s former Vice President for Public Policy. While at the FDA, he was instrumental in getting approval for Monsanto’s genetically engineered bovine growth hormone.

Druker outlines in his book how the commercialization of genetically engineered foods was enabled by the fraudulent behaviour of these government agencies, and how this actually violates explicit mandates for federal food safety law. The evidence shows that the “FDA’s falsehoods have been abundantly supplemented with falsehoods disseminated by eminent scientists and scientific institutions, and the entire GE food venture.”

This is why it’s so amazing to see so many scientists within the field supporting the dissemination of truth, and bringing the falsehoods to light. So if you still think this type of thing is a conspiracy theory, we now have the documents as well as the science, which stands on its own, to show that something is terribly wrong here.

Joseph Cummins, Ph.D. and Professor Emeritus of Genetics at Western University in London, Ontario, believes that Druker’s book is a “landmark” and that “it should be required reading in every university biology course.” 

There are several presumptions on which the bioengineering venture was based, and one of them is that natural breeding is more random and unruly than bioengineering. The standard argument holds that genetic modification has been occurring for thousands of years, and what we do now is simply that process sped up and made better.

Key Presumptions on Which the Bioengineering Venture Was Based

Genetic engineering is based on the presumption that the genome is just a linear system, where the action of a single gene will not impact the action of other genes, or disrupt their normal function.

In 2007, the New York Times published an article outlining how “the presumption that genes operate independently has been institutionalized since 1976, when the first biotech company was founded. In fact, it is the economic and regulatory foundation on which the entire biotechnology industry is built.” 

Basically, genes are viewed as autonomous, adding to the whole without acting holistically because they don’t express their proteins in a closely coordinated matter. Another assumption used to justify genetic engineering is that genes aren’t organized in a specific way, that the sequence in which they occur is meaningless From this point of view, a gene would function normally if it were relocated to a different chromosome or came from a neighbouring gene. Quite a big assumption, don’t you think? Giorgio Bernardi, a biologist at the University of Rome III who specialized in the study of genome evolution, calls this perspective a “bean-bag view of the genome” because it regards the genes as “randomly distributed.”

Druker explains:

Together, these two assumptions supported the belief that a chunk of recombinant DNA could be put into a plan’s genome without inducing disturbance — because if the behavior of the native genes was largely uncoordinated and their arrangement was irrelevant, there would be no important patterns that could be perturbed by such insertions. Accordingly, they engendered confidence in the precision of genetic engineering, because they implied that the outcome of a gene insertion would be exactly what the bioengineers expected.

How could biotech proponents push the idea that the target organism would continue to function just as it had before, and that the change would be limited to the new trait endowed by the inserted gene? How can it simply be assumed that this would not alter any of the organism’s other qualities?

These presumptions still underly genetic engineering today. The example of the fly above serves well here. In the New York Times article cited earlier, the author noted that “genes appear to operate in a complex network,” and states that “evidence of a networked genome shatters the scientific basis for virtually every official risk assessment of today’s commercial biotech products, from genetically engineered crops to pharmaceuticals.”

Molecular geneticist Michael Antoniou, who testified at New Zealand’s Royal Commission in 2001, notes that agricultural bioengineering “was based on the understanding of genetics we had 15 years ago, about genes being isolated little units that work independently of each other.” He also presented evidence showing that genes actually “work as an integrated whole of families.”

Despite the grave possibility that these presumptions are indeed wrong, they still form the backbone of genetic engineering today.

Antoniou himself was even selected to represent multiple nongovernmental organizations to present precaution reasons to the UK’s GM Review Panel, and a plethora of studies that clearly justify it. Despite his presentation, and many others’, the 11 other scientists on the panel, who were biotech proponents, dismissed these studies and continued to argue that it makes absolutely no difference how genes are arranged.

How can a scientist make such a statement?

What do we have as a result? As Druker says:

Such disregard, denial, or avoidance in regard to the evidence was essential for maintaining faith in the venture, because its predictability and safety have always relied on the genome being largely disjointed; and the more the genome instead appears to function as a tightly coordinated system, the more potentially disruptive and unpredictable are the interventions of the bioengineers.

Geneticist, activist, and environmentalist David Suzuki weighed in on this very subject a few years ago in an interview with the Canadian Broadcasting Corporation (CBC):

By slipping it into our food without our knowledge, without any indication that there are genetically modified organisms in our food, we are now unwittingly part of a massive experiment. . . . Essentially, the FDA has said that genetically modified organisms, or food, are basically not much different from regular food, and so they’ll be treated in the same way. The problem is this: Geneticists follow the inheritance of genes, in what we call a vertical fashion . . . [but] what biotechnology allows us to do is to take this organism, and move it, what we call horizontally, into a totally unrelated species. Now, David Suzuki doesn’t normally mate with a carrot plant and exchange genes. What biotechnology allows us to do is to switch genes from one to the other, without regard for the biological constraints. . . . It’s very very bad science. We assume that the principals governing the inheritance of genes vertically applies when you move genes laterally or horizontally. There’s absolutely no reason to make that conclusion.

More Differences

This is a common argument made by GE-food proponents, and commonly used whenever an expert brings up a challenge to the technology’s safety. For example, David Schubert, PhD, a molecular biologist and the Head of Cellular Neurobiology at the Salk Institute for Biological Studies, commented in Nature Biotechnology that there was mounting evidence that the insertion of even one gene into a cell’s DNA alters the expression patters of genes throughout the entire cell. He said facts like this one, among many others, “cast doubt on the soundness of agricultural bioengineering — and entail the conclusion that it ‘is not a safe option.’ “

Predictably, when a professor and a laboratory director of one of the world’s most prestigious scientific institutions makes a comment like this, there’s going to be a response. This time it came in the form of a letter, published by 18 biologists at respected universities and institutions, stating that Dr. Schubert failed to properly consider “the genetic realities.” The main reality he allegedly failed to recognize is that the natural method of plant breeding is inherently more random than bioengineering.

A portion of the letter reads as following:

We do not take issue with Schubert’s basic contention that unintended genetic and metabolic events can take place. The reality is that ‘unintentional consequences’ are much more likely to occur in nature than in biotechnology because nature relies on the unintentional consequences of blind random genetic mutation and rearrangement to produce adaptive phenotypic results, whereas GM technology employs precise, specific, and rationally designed genetic modification toward a specific engineering goal.

In his book, Steven Druker offers the following counterargument: “This letter thus reveals how strongly the GE food venture relies on the presumption that the natural process driving biological development are intrinsically more disorderly and risk-bearing than the genetic interventions instigated by the human mind. And it confirms that this belief forms the ideological bedrock on which the venture rests.”

In fact, a report published in 2004 by the National Academy of Sciences couldn’t uphold “even the more modest notion that bioengineering and natural breeding pose the same risks.” The panel that produced the report ranked various modes of plant breeding in terms of their disposition to produce unintended effects. They were forced to acknowledge that bioengineering produces far greater effects than pollen-based sexual reproduction. Despite this fact, they still insisted that this does not mean a difference in risks.

Druker says in response:

Thus, there’s no rational way to reconcile the fact that natural breeding is less disruptive and more predictable than bioengineering with the claim that it poses equal or greater risk, which is why the admission in the 2004 report is a rarity — and why biotech proponents almost always ignore or deny that fact and instead assert that natural breeding is more disorderly and unpredictable.

Randomness

According to the biotech industry, natural plant breeding could actually result in crops that are dangerous to human consumption, which is why we should be grateful for genetic engineering. For example, in the same NAS report mentioned above, they portrayed what are known as “jumping genes” as more randomly mobile and threatening, but failed to recognize, as Druker points out, that although these entities do not pose risks within natural pollen based breeding, when bioengineering is employed they do because that process alone “tends to stir them up and get them jumping.”

When it comes to sexual reproduction, it’s yet another area where biotech proponents state that it’s a random phenomenon, despite the fact that we now know that it’s not random, and that there are multiple factors that can and do influence the genetics of life.   Genetic engineering, be it human induced or naturally occurring, requires a genetic “rearragnement,”  a recombination of DNA. The difference between the artificial way and the natural way is that the natural way does not disrupt the entire organism, as was discussed a little earlier in the article and touched upon in the Suzuki quote above.

As Druker explains:

This natural form of recombination occurs during the formation of gametes (the sperm and egg cells). It includes a step called crossover in which two partner chromosomes break at corresponding points and then exchange complementary sections of DNA; and every time a gamete is produced, every set of paired chromosomes engages in it. In this way, all the chromosomes end up with genes from both parents instead of from only one. However, all the genes are preserved, as is the sequences in which they’re positioned. The only changes are in the relationships between aleles. . . . So this natural recombination augments diversity while maintaining stability. And without it, except for the occasional favorable mutation, the composition of chromosomes would stay the same from generation to generation, and genetic diversity would grow at far too sluggish a pace.

He goes on to mention how natural recombination preserves the order of the genes, and is predictable in the way it cuts DNA. The entire process displays a great deal of order.

Despite this fact, scientists who support GE state, as in, for example, the 2004 NAS report, that “genetic engineering methods are considered by some to be more precise than conventional breeding methods because only known and precisely characterized genes are transferred.” They use the idea that the randomness and unpredictability of natural engineering make bioengineering safer.

Yet, as Druker so brilliantly captures:

This misleading tactic fixates on the predictability of the plant’s specific agronomic traits; and it portrays traditional breeding as less predictable than bioengineering because undesired attributes are often transferred along with the one that is desired. However, those who employ this ploy don’t acknowledge that if both parents are safe to eat, the unwanted traits hardly ever pose risk to human health. Rather, they’re undesirable for reasons irrelevant to risk (such as aesthetic appearance or seed size), and breeders must then perform back-crossing to eliminate them while retaining the trait they want. However,  although the inclusion of unwanted traits entails more work, it does not increase attendant risks. Therefore, while breeders can’t fully predict what traits will appear, they can confidently predict that the resulting plant will be safe to eat.

This is why the GE stance on natural modification is so flawed and misleading.

Druker goes on:

Although it describes the sexual reproduction of food-yielding plants as a messy and risky affair that involves the transfer of “thousands of unknown genes with unknown function,” we actually know quite a lot about those genes. And what we know is far more important than what we don’t know. We know that they’re all where they’re supposed to be, and that they’re arranged in an orderly fashion. And we know that during the essential process in which some of them are traded between partnered chromosomes in order to promote the diversity that strengthens the species, their orderly arrangement is marvelously maintained. Most important, we know that their functions mesh to form an exquisitely efficient system that generates and sustains a plant that regularly provides us with wholesome food.

This sharply contrasts with genetic engineering.

As you can see, comparing natural modification to biotech modification is not an easy process, and this isn’t even the tip of the iceberg. Research shows that it’s not natural modification that’s more random and risky, but biotech genetic modification:

The inserted cassettes are haphazardly wedged into the cell’s DNA, they create unpredictable disruptions at the site of insertion, the overall process induces hundreds of mutations throughout the DNA molecule, the activity of the inserted cassettes can create multiple imbalances, and the resultant plant cannot be deemed safe without undergoing a battery of rigorous tests that has yet to be applied to any engineered crop.

RELATED CE ARTICLES: 

Below are a few of many articles we’ve published on GMOs, if you’re interested in reading more please browse through our website.

Reviewed Science Loosing Credibility As Large Amounts of Research Shown To Be False

Wikileaks Cables Reveal The US Government Planned To Retaliate Cause & Cause Pain On Countries Refusing GMOs

Federal Lawsuit Forces The US Government To Divulge Secret Files On Genetically Engineered Foods

New Study Links GMOs To Cancre, Liver/Kidney Damage & Severe Hormonal Disruption

Why Bill Nye Is Not A Science Guy: What He Gets Wrong About GMOs


Having Trouble Losing Excess Weight?

Having trouble losing excess weight? This could be one of the biggest reasons why.

We know so much about food now yet much of the population is overweight and unhealthy because of the quality of our food and our perception about food.

Luckily there’s a quiz that you can take to find out where you stand on food addiction. You can take it here.

After you will get results and specific information based on your score. Try the quiz!

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