The Forgotten Art Of Squatting: Is It The Antidote For The Damage Done To Our Bodies From Sitting?



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The invention of the chair was really a total game changer in regards to how our bodies function and which parts of the body we are using on a regular basis. The chair took all of that pressure off of our rears and backs, and relieved some of our weight for us. Of course, we always had the option to sit on the ground or perhaps in a tree, but the chair became such a fundamental piece of furniture in our lives that it absolutely changed how our bodies function.

By now, most of us are aware of just how detrimental it can be to our bodies to sit for a prolonged period of time, in fact, some researchers are even going as far as to say that sitting is the new smoking in terms of the potential damage it can cause to our bodies. With so many of us, myself included, working desk jobs on computers this really is important information to be aware of. Sitting is wreaking havoc on our bodies. Luckily, as the awareness grows towards this important health issue, we are seeing many new designs for standing desks, or things like core chairs that are aimed to utilize the muscles in our body and effectively relieve the issues that too much sitting can cause. But is there a much simpler option that humans have forgotten?

How The Forgotten Art Of Squatting Can Help You

Squatting is essentially a position of the body that humans have used for thousands of years, and in many cultures is still being used today. If you practice yoga, you might know this position as a Malasana, which is essentially a deep squat. A yoga instructor once said that a guru told them that “the problem with the west is that they don’t squat.” This is so true, if you aren’t someone who practices yoga or – does squats during a workout, when are you really going to squat? If we feel like taking a rest, we’re definitely choosing the chair or the big comfy couch before squatting down. We eat in chairs, sit in our cars and on the train, sit on the toilet – essentially, we are often only not sitting when we are walking from one chair to the next. In fact, many of us probably couldn’t even squat down to the ground if we tried, not without some serious stretching first at least.

Our lack of squatting has bio-mechanical and physiological implications, but perhaps it is inhibiting us from the grounding force that this posture provides as well. The lack of squatting is actually only really an issue for the westernized civilizations as there are many cultures around the world that are squatting down any chance they get, to eat, to pray, to use the toilet – yes, squatting toilets are the norm in Asia, and actually make way more sense. Squatting, in more undeveloped nations is also the most common way for women to give birth, and again when you really think about it, it also makes much more sense than lying on your back in a hospital bed.

In these “less advanced” cultures, the rich and middle class are not squatting either, as it is generally seen as something that the poor do as it is uncomfortable and actually causes the body to work. Have you ever heard the expression, “If you don’t use it, you lose it”? Well, this can be said in regards to squatting because if you were to give it a try now, you may find it very difficult, especially for a prolonged period of time. But, our bodies are amazing organisms and they can always transform.

According to author and osteopath, Philip Beach, “The game started with squatting,”  Beach is known for pioneering the idea of “archetypal postures.” These positions—which, in addition to a deep passive squat with the feet flat on the floor, include sitting cross-legged and kneeling on one’s knees and heels—are not just good for us, but according to beach they are  “deeply embedded into the way our bodies are built.”

“You really don’t understand human bodies until you realize how important these postures are,” Beach, who is based in Wellington, New Zealand, tells me. “Here in New Zealand, it’s cold and wet and muddy. Without modern trousers, I wouldn’t want to put my backside in the cold wet mud, so  [in absence of a chair] I would spend a lot of time squatting. The same thing with going to the toilet. The whole way your physiology is built is around these postures.”

Why Is Squatting Good For Us?

According to Dr. Bahram Jam, founder of Advanced Physical Therapy Education Institute in Ontario, Canada, “Every joint in our body has synovial fluid in it. This is the oil in our body that provides nutrition to the cartilage,” Jam says. “Two things are required to produce that fluid: movement and compression. So if a joint doesn’t go through its full range—if the hips and knees never go past 90 degrees—the body says ‘I’m not being used’ and starts to degenerate and stops the production of synovial fluid.”

A healthy musculoskeletal system is much more important for our health than just helping us to feel limber, strong and flexible, a study published in 2014 from the European Journal of Preventive Cardiology found that those participants who had a difficult time getting up off the floor without support of hands, elbows or leg remarkably resulted in having a three-year-year shorter life expectancy than those who got up with ease.

So, Why Did We Stop Squatting?

It seems that in the West, we stopped squatting around the same time as the modern seated toilet came into our existence. It might not seem like this alone would be a cause for such a drastic change to our physiology, but as Jam says, “The reason squatting is so uncomfortable because we don’t do it,” Jam says. “But if you go to the restroom once or twice a day for a bowel movement and five times a day for bladder function, that’s five or six times a day you’ve squatted.”

As we sit in our office chairs, staring at our computers in our office attire, for men slacks and dress shirts and often for women pencil skirts and dresses – can you even imagine trying to squat or sit cross-legged? Both of which would be much better for our health than sitting in chairs. It’s interesting how we seem to think we’ve come so far, and that we are much more civilised and advanced, but really we aren’t doing ourselves any favors with this arrogant attitude.

“It’s considered primitive and of low social status to squat somewhere,” says Jam. “When we think of squatting we think of a peasant in India, or an African village tribesman, or an unhygienic city floor. We think we’ve evolved past that—but really we’ve devolved away from it.”

Time To Start Squatting?

If you can, practice squatting down a few times a day. If you can’t, start by stretching your body and getting down as low as you can, if you are very rigid, it may take time, but doing some light stretching or yoga daily can assist you with this process. It is very good for our health! Especially if you are sitting on a chair all day at your place of employment, you might want to consider setting a reminder on your phone to remind you to get up and squat down at least a few times a day.

All the best!


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Cold War documents reveal forgotten radical Zionist attempt to attack UK government

Ms Gilberte Elizabeth Lazarus, also known as Betty Knout, and Mr Yaacov Levstein were two members of the Stern Group, also known as the Lehi, militant Zionists intent on the violent removal of the British from Palestine.

The Letter-bomb plot

The released documents detail how, on June 2, 1947, the pair were arrested on the French-Belgian border carrying envelopes addressed to leading British officials; Sir Alan Cunningham, the Palestine high commissioner, and General G. H. A. MacMillan, commander of the British troops in Palestine, among others. Inside the envelopes, and behind the false bottom of Lazarus’ suitcase, was gelignite, detonators, batteries and timed-fuses. Lazarus was sentenced to a year in prison, Levstein to eight months.

Upon the arrests, a released memo notes that Lazarus “is believed to be identical with the woman who planted the bomb in Dover House last April” – a bombing of the British Colonial Office in Whitehall that severely damaged the building. While further reports note that a year previous, French police stopped the group’s ambitious plot to cross the Channel in a plane to drop a bomb on the Houses of Parliament, though this was denied by French Sternists.  

Author of ‘Stern: The Man and His Gang’ and one of the world’s foremost Nazi-hunters, Zev Golan, notes that British intelligence “was good but not perfect,” telling RT: “Bombs planted in England were actually sent and placed by the Paris branch… They tried to place one in the Ministry of War, apparently they also placed a non-working bomb in Parliament, which was never discovered. They prepared dozens of letter bombs – the documents released yesterday underestimate the number considerably – to be sent to British politicians.”

The Most Dangerous

MI5 had been monitoring the pair and their fellow Sternists for years. Written during their imprisonment on a partially torn memo marked “Top Secret,” a British intelligence officer describes Levstein, a seasoned bank-robber, as “one of the most dangerous and active members of the Jewish terrorist organizations in Palestine.” The memo appeals to the recipient: “It is imperative that Levstein is not allowed freedom after disposal by the Belgian authorities.”

Upon her release, Lazarus was quoted in the Daily Express as saying: “Belgian experts said they [the letters] were deadly. I’m sorry none of them were delivered.” She was subsequently monitored by British intelligence as soon made her way, via-Paris, to the new state of Israel that had been formed while she resided in jail.

Golan states: “The Stern Group was the first and maybe only Jewish entity to say that British interests in the Middle East were colonial, imperialistic, and so necessarily contradicted Zionist interests, as well as the interests of the Arabs. The Sternists said a conflict was not an option – it was inevitable.”

The Stern Group declared an all-out war of independence from Britain. This was in 1940. It took up arms, shot British soldiers and police, and bombed British government offices. So, one can argue that they started the underground war that culminated with the British withdrawal from Palestine in 1948.”

The Russian connection

The documents also show British intelligence’s fear of Soviet infiltration of the Stern Group. A memo written by then director general of MI5, Sir Percy Sillitoe, called for the estimation of the “extent to which Jewish underground organizations have been penetrated by the Russians.”

In the file’s opening pages, there is a correspondence between two British officials discussing Lazarus’ connections to the Soviet Union, reading: “It may or may not be relevant that Elisabeth LAZARUS is the grand-daughter of Scriabin and a relation of Molotov!” While Golan notes the relation to renowned Russian composer Alexander Scriabin, he casts doubts on her relation to Stalin’s right-hand man, Vyacheslav Molotov.

The author notes that the “Soviets were penetrating” the radical Zionist organizations, adding: “It is rumored, apparently with good reason that a Lehi member – he has not been named – was working for the Soviets, and this resulted in one killing which was done for Soviet interests.

But the charge of Soviet penetration regarding the Stern Group is a diversion. For the Stern leadership on its own sought Soviet support. The Sternists were anti-colonialist and anti-imperialist and wanted the British and Americans out of the Middle East. They believed that they were natural allies.”

The End of the Gang

The Stern Group carried out attacks across Europe and Palestine fighting rival Zionist groups, Arabs and the British administration, among others. In 1944, the group became infamous when they assassinated Lord Moyne, British minister resident in the Middle East. During the Civil War that preceded the end of British rule in Palestine, the group became a paramilitary organization, reaching new levels of violence. On April 9, 1948, Sternists, along with the Irgun, killed 107 Palestinian Arab villagers in the massacre of Deir Yassin.

Israel was founded on May 14 of that year. Two weeks later, the Stern Group was incorporated into the Israeli Defense Force. Remnants of the organization continued to operate, killing UN mediator Count Folke Bernadotte – a crime that Lazarus was arrested for, though not charged with. Israel declared the group a terrorist organization. A general amnesty followed, though Golan notes that “When Israel was born, the Sternists were anathema to the government and media. Its members couldn’t get jobs, were not allowed to be teachers, or rise too high in the army.”

Levstein and Lazarus had ultimately achieved their goal. The two former terrorists now drifted into wider Israeli society, their old lives largely forgotten. Lazarus opened a nightclub, passing away from a heart attack in 1965. While Levstein, the former thief and terrorist, took his know-how and set up an armored-car company, providing security to banks.

Source Article from https://www.rt.com/uk/411433-zionist-palestine-terrorism-mi5/?utm_source=rss&utm_medium=rss&utm_campaign=RSS

Say Hello to $3 Trillion in Forgotten Debt






Say Hello to $3 Trillion in Forgotten Debt


November 17th, 2017

Via: Bloomberg:

Companies have been on a borrowing binge, but you wouldn’t always know the full scale of their liabilities by looking at the balance sheet. This makes it hard for investors to compare businesses that fund their activities in different ways. Happily though, that’s about to change.

How come? The answer is buried in the notes to financial statements (you know, the ones you don’t bother reading). It’s here that companies have parked about $3 trillion in operating lease obligations, according to Bloomberg data. For non-financial companies, those obligations equate to more than one quarter of their long-term (on-balance sheet) debt.

Operating leases are actually pretty similar to debt. They represent money companies will be obliged to cough up in future to rent things like planes, ships and retail floor space. But right now you won’t find them on the balance sheet.















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Source Article from http://www.cryptogon.com/?p=51996

Australia’s Forgotten Coup

Whitlam discovered that MI6 has been intercepting and reading secret government communication. On November 10th, 1975, Whitlam received a top-secret message. Decoded by security contractor CHRISTOPHER BOYCE, it stated that the U.S. viewed Whitlam as a security threat and that Kerr planned on ousting him [possibly through assassination]. The message also outlined the CIA’s infiltration of Australia’s economy, trade unions, and politics. [See video linked below]

The very next day, Whitlam requested to meet with the Australia Parliament regarding the U.S.’ spy activity and undermining of the nation. Before he could do so, he was summoned by Kerr, who, invoking archaic vice-regal “reserve powers,” relieved Whitlam of his position as Prime Minister. This effectively ended the U.S.’ “Whitlam problem.” Kerr then instated fellow conspirator MALCOLM FRASER as the new Prime Minister of Australia.

Whitlam became Ambassador to UNESCO and served with distinction. He died on October 21st, 2014 at the age of 98.

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Related:  Australian Adept Unveiled World Satanic Control 

SBS Dateline Exclusive Interview With CHRISTOPHER “FALCON” BOYCE [VIDEO]

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First Comment from Matt, an Australian

I believe Whitlam was at best a mixed bag. It was good that he led us out of Vietnam. He may have been a broader threat to the NWO, but I’d like to see Merit’s sources for this. Whitlam was also a friend of the NWO.     He was always a darling of progressives. Even in Merit’s article, it is clear to see Whitlam’s progressive (equality) and big-government policies, the ideas behind of many of which have been dealt with on this site. He supported the Lima Declaration and trade policies, that have destroyed Australia’s industrial base. He also recognized Red China over Taiwan and opened us up to interdependency with Asia. The Racial Discrimination Act was brought in, and he continued and finalized the dismantling of what were once restrictive immigration standards. Also, as I have pointed out before, “aboriginal land rights” has done a great deal to divide Australia.

I’d like to know the source of Kerr being a CIA agent. The Governor-General is a safeguard in our system, and Kerr used his latent powers to cut off a hung parliament to ask for another election – where we consequently saw the Liberal/Country Coalition gain office. Having said all that, ever since, our parliament, politicians and government, like most/all western democracies have become more and more corrupt and sold out to the NWO, to the point that our own citizens mean nothing anymore. Australia has been a sovereign federation since 1901, but of course, we had cultural, trade, and other ties to Britain, because our population and institutions largely came from Britain (the mother country).

Lastly, although Whitlam helped get the ball rolling with the change of the anthem, it was changed by plebiscite in 1977 under Fraser.

Source Article from https://www.henrymakow.com/2017/11/Australia-forgotten-coup.html