All You Need To Know About Plant Protein – Because It Builds Muscle The Same, If Not Better, Than Meat







An often cited “fact” is that vegetarians and vegans will struggle to build muscle because they don’t have enough protein in their diet. Non meat eaters are often told that getting sufficient protein is impossible due to the relative lack of plant protein available. Of course this is not true at all; while it is undeniably more difficult to hit your protein targets when abstaining from meat, it is absolutely possible.

In this article we will be talking all things related to plant protein. We will explore the plant-based protein foods you can eat and the plant protein powders you can use to supplement your diet. But first we will take a look at the benefits of protein and how much protein you really should be consuming per day.

The Benefits of Protein

Why is protein such an important macro nutrient? Well it happens to be very useful for people trying to lose weight, maintain weight, or gain weight… which is basically everyone! It can increase your metabolism (due to it being hard to digest compared to carbohydrates and fats), preserve muscle while dieting, help contribute to weight loss, and aid muscle building. It also increases satiety (that feeling of being full after a meal), which helps people to avoid overeating.

Without protein, your body would not be able to maintain muscle mass. This might sound fine to some of you in theory, particularly anyone who “doesn’t want to get too bulky,” but if you desire a toned body, better overall fitness, or ease of movement in your old age, then you would want to avoid losing muscle.

For any vegan bodybuilders out there, protein is even more important. Without sufficient protein, you will never be able to build muscle. That’s because protein is essential for the repair and rebuilding of muscle fibres after a workout. There is a process called muscle protein synthesis, which uses dietary protein to build and repair muscles. If you don’t have sufficient protein, then your muscles will either stay the same or even lose size.

Recommended Protein Intake

The amount of protein you can take per day is a long-debated issue, but suffice it to say that if you have no long term kidney problems, there is no upper limit to the amount that you can safely take. This doesn’t mean that you can eat 400g a day, it just means the range is quite large. A recent study found that natural bodybuilders benefit from anywhere between 2.3-3.1g of protein per kg of body weight. This doesn’t sound like much of a difference, but for a 100kg person, that could represent an 80g per day difference. Now, most people are not wannabe bodybuilders, so it would make sense to aim for the lower end of the scale. A target of between 1.5-2g per kg of body weight would be perfect. Let’s say you are 60kg; then your protein target would be between 90g and 120g per day.

Protein in Vegetarian & Vegan Diets

Most vegetarians and vegans do not hit their protein intake targets, but then, neither do meat eaters! It is one of the reasons why many people are overweight or not as strong as they should be. It’s hard to make generalizations about vegetarian or vegan diets because they can be so varied, but most protein tends to come from lentils, nuts, beans, or soy. Here are five of the best plant protein sources available:

· Tofu (10g of protein per 1/2 cup)
· Lentils (18g of protein per cup)
· Navy Beans (15g of protein per cup)
· Cashew Nuts (5g of protein per 1/4 cup raw nuts)
· Chia Seeds (4g of protein per 2 tbsp)

Of course, if you have been following a plant-based diet, then you are probably familiar with all five of these excellent protein sources. But what about plant protein powders? In the last few years, lots of vegan protein powders have become available, offering high quality, complete proteins coming from vegan-friendly sources.

Different Types of Plant Protein

There are a lot of plant-based protein powders out at the moment, and we are going to take a look at five of the best around. There’s soy protein, pea protein, hemp protein, rice protein, and pumpkin protein. We are going to be looking at isolate protein powders rather than concentrate, as these are superior (higher protein to calorie ratio).

  1. Soy Protein – Soy is a great source of protein, but tends to be quite high in fat and
    carbohydrates, meaning it can be quite difficult to increase protein without increasing everything else as well. Soy protein powder is made by isolating the protein and removing as much of the fat and carbs as possible. You end up with around 22g of protein per serving, with less than 1g of fat and around 2g of carbohydrates. Soy is often criticized in bodybuilding circles because some believe it increases estrogen in men, but if you are eating a diet high in cruciferous vegetables (broccoli, kale, sprouts, etc.), this should not be an issue.
  2. Pea Protein – A great alternative to whey protein, pea protein can contain up to 28g of protein per serving. It tends to work in a similar way to casein protein, being a slow digesting protein. This can increase satiety (feeling full after a meal) and is perfect for anyone on a diet.
  3. Hemp Protein – This form of protein comes from hemp seeds and is a very easily digested form of protein, similar to whey. Excellent for anyone who finds it difficult to digest certain foods, hemp protein powder is also high in fibre. Hemp protein tends to be a little lower in protein than soy or pea, with an average of 14-18g of protein per serving.
  4. Rice Protein – Rice protein powder comes from brown rice, and it is much higher in protein than help protein, managing to hit 24-30g of protein per serving.
  5. Pumpkin Seed Protein Powder – Probably the least known protein powder on this list, pumpkin protein is a really nice tasting and easily mixed protein powder. It has a wide range of benefits, and a decent protein to calorie ratio. It is around 63% protein, and is also high in fiber, vitamins, minerals, and fatty acids, too.

The Bottom Line

This article has given you five high protein plant-based foods, and five plant-based protein powders. Adding these to a calorie controlled diet will help you to lose weight, build muscle, or just maintain your size in a healthy and sustainable way. Good luck with getting lean and big and let us know if you had awesome results using plant-based protein!


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Man Builds His Dream Mini-Home In Just 6 Weeks For Less Than $10,000







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Have you ever wanted to live in a home where you still felt like you were connected to nature and things were simple and pretty well off-grid? One man has done this in Thailand and it only cost him $9000 to do it.

Steve Areen was offered some land on his friends mango farm to build his dream home. To Steve, it was a home that was simple, inviting, nature oriented and sustainable. As you can see in the images below, Steve adopted a dome like design that has a number of benefits. He was able to put up this home in only 6 weeks from start to finish using cement blocks and clay bricks. While he likes the design, next time Steve intends to build the home using Earthen bricks. It’s important to note that he was able to achieve this for only $9000 because of Thailand’s cheap cost of living. He was able to put up the main structure for only $6000 and then spent $3000 filling it with goodies.

Steve isn’t the only one looking to build these sustainable and unique homes. It seems people all over the world are desiring off-grid and sustainable homes that are more in touch with nature. Is it perhaps that people are growing tired of the cookie cutter homes that are packed into neighbourhoods? Or are people craving more nature? Or maybe people simply want to get off the grid as they grow tired of the overpriced cost of living and governmental reliance being on the grid comes with. Whatever the case, it is clear the future of our world is off-grid sustainable living. It’s just a matter of when. With designs like Earthship’s and technologies like free energy, there is no reason why any of us need to be living on the grid and paying for utilities today.

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19 Year Old Builds Robot Lawyer, Overturns 160,000 Parking Tickets

In his second year at Stanford University, London born Joshua Browder created DoNotPay, the “world’s first robot lawyer.”

The program, coded solely by Browder, has overturned 160,000 parking tickets in 21 months across New York and London.  Working at no charge, for free, saving people a total of $4 million in fines, DoNotPay swiftly revolutionized the industry with people still staring in shock.

“There are ethical and legal limits to what [robots] can do. Programs such as this one do not, at least in my humble opinion, threaten the legal profession writ large,” Bradley Moss, a lawyer in Washington, D.C., who works on national security issues told TechInsider. “They will, however, continue to streamline processes for handling simple tasks that arguably people should be able to handle without the need for – and expense of – formal legal assistance.”

But are robots the future of the legal field?

“Until we get machines that are smart enough to look for and understand the legal implications of a particular email or document or voicemail message, I think lawyers being lawyers and clients being clients, somebody’s going to have to actually go through and make sure it’s OK to produce it,” Karl Bayer, a lawyer in Austin, Texas who is often hired to oversee the electronic discovery process, told the Monitor.

Browser believes regulation can hinder instead of help in many situations.  “As a 19-year-old, I have coded the entirety of the robot on my own, and I think it does a reasonable job of replacing parking lawyers,” he says, after receiving 30 parking tickets  himself.

via:

www.minds.com

Source Article from https://worldtruth.tv/19-year-old-builds-robot-lawyer-overturns-160000-parking-tickets/

Finland Builds Massive Underground City To Prepare For Russia Invasion

Finland is currently building a massive underground CITY to fit all 600,000 residents of the capital should there be a Russia invasion.

Hundreds of miles of tunnels underneath Helsinki, Finland, have been constructed in the case of an emergency. Putin pushing military drills around eastern Europe adds to unease in Finland.

The Underground Master Plan contains 40 new areas reserved as rock resources and 100 new space allocations for future rock construction. Approximately 9 million cubic meters, consisting of about 400 separate facilities or tunnels, have already been built under the city. The more important facilities are listed and classified by theme in connection with the Helsinki Underground Master Plan.

Russia is currently preparing to conduct its Zapad 2017 military exercise, the largest since the end of the cold war during which Russian troops will carry out drills close to the Finnish borders. Unease is spreading across the European country.

It has now been revealed Finnish soldiers are carrying out training to deal with a mass evacuation. In March, soldiers carried out an exercise which was designed to prepare for a siege on the city.

Neighboring Estonia has already voiced major concerns over Putin’s practice close to their country. Kristjan Prikk, undersecretary for defense policy at Estonia’s Ministry of Defense, said earlier this week: “We don’t consider this year’s Zapad exercise in itself to be a direct threat to us [NATO] or a cover for an attack, but we have to keep in mind that the Russians have the nasty habit of hiding their actual military endeavors behind exercises.

Source:

strangesounds.org

Source Article from https://worldtruth.tv/finland-builds-massive-underground-city-to-prepare-for-russia-invasion/

Man Builds Park Stairs For $550 After City Gives $65,000 Estimate

City officials in Toronto are upset over the fact that a resident took it upon himself to fix a problem the government was slow to deal with — and he did it for a fraction of the cost. From Canada’s CTV News:

“A Toronto man who spent $550 building a set of stairs in his community park says he has no regrets, despite the city’s insistence that he should have waited for a $65,000 city project to handle the problem. The city is now threatening to tear down the stairs because they were not built to regulation standards.

Adi Astl, a retired mechanic, says he was tired of watching his neighbors take spills down the steep path that leads to the community garden, so he bought the materials and set out to do it himself. With the help of a homeless man he hired, Astl completed the job in a matter of hours.

Astl told CTV News that when he heard of the city government’s $65,000 estimate for the stairs job, he “thought they were talking about an escalator.”

His wife Gail says the stairs have already helped a lot of park visitors and are a “huge improvement over what was there.”

Toronto mayor John Tory admits the city’s estimate seems “completely out of whack with reality” but that it still doesn’t justify what Astl did. “We just can’t have people decide to go out to Home Depot and build a staircase in a park because that’s what they would like to have,” he told CTV News.

Tory further claims the stairs are unsafe and says city inspectors have issues with the structure’s design. Despite that, Astl’s stairs are staying for now. This is because the man who represents Astl’s area in Toronto’s government, Justin di Ciano, thinks the spot seems safer with stairs than without them,” according to CTV News.

“I think we all need to have a bit of common sense here,” he said.

Local resident Dana Beamon says she couldn’t care less about whether or not the stairs are up to the government’s standards and that she appreciates Adi Astl’s impulse to take action:

“We have far too much bureaucracy. We don’t have enough self-initiative in our city, so I’m impressed.”

 

via:

theantimedia.org

Founder of WorldTruth.Tv Eddie (13103 Posts)

Eddie is the founder and owner of www.WorldTruth.TV. This website is dedicated to educating and informing people with articles on powerful and concealed information from around the globe. I have spent the last 38 years researching Bible, History, Alternative Health, Secret Societies, Symbolism and many other topics that are not reported by mainstream media.

Source Article from https://worldtruth.tv/man-builds-park-stairs-for-550-after-city-gives-65000-estimate/

ETH robot builds curvy reinforced concrete wall

There are many who say that in the not too distant future, construction sites will be human-free. According to the British firm Balfour Beatty and quoted in BuildingCo:

The country’s biggest builder said it expects drones will hover over construction sites collecting information and sending instructions to robotic cranes, diggers and automated robotic builders. Humans no longer needed on site will occupy overseer roles, remotely managing multiple projects accessing 3D and 4D visuals and data from the on-site machines, ensuring the build is proceeding to specification.

DFAB_HOUSE_INTRO from designboom on Vimeo.

If you think this is unrealistic, watch this video from Designboom where ETH Zurich (known to TreeHugger for its robot bricklayers) demonstrates how to build a curvy concrete wall by robot. It will be used to build the DFAB HOUSE opening next year. According to Designboom:

The DFAB HOUSE is distinctive in that it was not only digitally designed and planned but is also built using predominantly digital processes. With this pilot project, the ETH professors want to examine how digital technologies can make construction more sustainable and efficient, and increase the design potential. The design and planning of individual components were digitally coordinated, and these are now manufactured directly on site according to this data. as a result, the conventional planning phase is no longer needed.

robot welding rebar© ETH Zurich via Designboom

Here the robot is welding the reinforcing bars together into a tight mesh,

concrete filled cavity© ETH Zurich via Designboom

Tight enough that the reinforcing acts as its own formwork when filled with a very stiff mix of concrete.

finished wall© ETH Zurich via Designboom

How they get the concrete on the outside of the reinforcing and get it all to bond together is not explained clearly, but they have obviously figured that out too. The floors will be “a smart slab… a statically optimized and functionally integrated ceiling slab, the formwork of which was manufactured using a large-scale 3D sand printer. “

The finished product will be a three storey building built mostly by computerized tools working with concrete and timber. Like a conventional building, it uses different technologies for different purposes instead of just squirting everything out of a nozzle like some of the other attempts at printing houses; this is a real building with real complexity. It may well be the future of the building industry. More images at Designboom.

Source Article from http://www.treehugger.com/green-architecture/eth-robot-builds-curvy-reinforced-concrete-wall.html

Hillary Clinton: Reading ‘Harry Potter’ builds compassion for immigrants, refugees

Former Democratic presidential candidate Hillary Clinton thinks that “Harry Potter” books have a magical touch for building compassion in young readers.

While speaking at the American Library Association conference in Chicago on Tuesday, Clinton touted reading fiction as a way of fostering empathy. She cited “years of data” and one study in particular that focused on author J.K. Rowling’s celebrated fantasy series.

“One study even found that young people who read the ‘Harry Potter’ books, which first came out 20 years ago this week, were more compassionate toward immigrants, refugees and members of the LGBT community,” Clinton told the crowd. “And so, it’s impossible for me to overstate the impact on children who see themselves in the pages of a book and are introduced to people unlike themselves.”

Former Secretary of State Hillary Clinton speaks to guests at the American Library Association's annual conference on June 27, 2017, in Chicago, Illinois.Former Secretary of State Hillary Clinton speaks to guests at the American Library Association's annual conference on June 27, 2017, in Chicago, Illinois.

Though she didn’t name the study, Clinton was likely referring to an academic article published in the Journal of Applied Social Psychology in July 2014, titled: “The greatest magic of Harry Potter: Reducing prejudice.” Researchers had conducted three studies — one with elementary school children and two with high school and college students in Italy and the U.K. — to determine whether extended reading time improved attitudes toward stigmatized groups.

For the study, Loris Vezzali, a psychologist at the University of Modena and Reggio Emilia in Italy, and his colleagues read children passages from “Harry Potter” that deal with prejudice. These moments would involve characters like Draco Malfoy, a “pure-blood wizard,” calling Harry’s close friend Hermione a “Mudblood,” a derogatory term for a “Muggle-born” wizard or witch, and they show the hero’s subsequent anger at the callousness.

Another view of former Secretary of State Hillary Clinton speaking to guests at the ALA conference on June 27, 2017.Another view of former Secretary of State Hillary Clinton speaking to guests at the ALA conference on June 27, 2017.

As a control condition, the researchers would read a section not involving prejudice — such as when Harry purchases his magic wand — to another group of children.

After six weeks, both groups of children were asked about their feelings concerning children from other countries. The students who read the passage dealing with prejudice had kinder things to say.

The researchers also said that teens and young adults who identified with Harry generally had more tolerant views toward gay people and refugees than those who did not.

Throughout her speech, which was sponsored by Simon & Schuster (the publishing house that’s releasing her forthcoming children’s book), Clinton expounded upon why she believes the world needs libraries and librarians now more than ever. She said books help shatter stereotypes, broaden perspectives and spark important conversations.

“If we’re serious about raising curious, empathetic, brave citizens, that starts with raising readers,” she said.

Read more from Yahoo News:

Source Article from https://www.yahoo.com/news/hillary-clinton-reading-harry-potter-builds-compassion-immigrants-refugees-171236704.html

Anti-government protest in London as pressure builds on Theresa May (WATCH LIVE)

Protesters are demanding May step aside following the disastrous election campaign of the Conservative Party, which now needs the support of the DUP to be sure of winning votes in parliament. 

The hashtag #MayMustGo is trending on social media and organizers expect thousands of protesters to attend.

Frustration over May’s pyrrhic election victory has turned to anger since the devastating Grenfell Tower disaster, from which the official death toll has reached 30, with dozens of people still missing.

May is facing mounting pressure to resign due to her handling of the situation and tensions have been heightened by her failure to meet with victims in wake of the tragedy.

Anger has boiled over in London over claims that earlier renovation work may have been responsible for the dramatic spread of the blaze.

Britain’s Labour party leader, Jeremy Corbyn, has written to Prime Minister Theresa May regarding her decision to hold a public inquiry into the fire.

The opposition leader is seeking assurances that the inquiry will be fully independent and held under the provisions of the 2005 Inquiries Act.

Corbyn also stressed that the inquiry should have sufficient scope to establish “all the relevant facts and to ensure that all necessary lessons are learned.”

Source Article from https://www.rt.com/uk/392687-anti-government-protest-live-uk/?utm_source=rss&utm_medium=rss&utm_campaign=RSS