Benefits of Beets: How Can They Boost Your Health?

Dr Group–When it comes to healthy foods, it’s hard to beat beets. The nutrition facts for beets don’t lie. They are a powerhouse of vitamins, minerals, and other nutrients that are great for your health—antioxidants and fiber just to name two. Beets support heart health, liver detoxification, brain health, and much more. If it’s been a while since you tried some fresh beets or energy-boosting beet juice, then it’s time to get back in the habit of enjoying the many health benefits of this colorful vegetable.

What Are Beets?

Beets come from the roots of beetroot plants (Beta vulgaris). All parts of the plant are edible, and many people enjoy young beet greens in salads. Even though most Americans automatically think of the richly colored red beet, there are countless other varieties including sugar beets, golden beets, and many others, each with a unique culinary profile.

What Vitamins & Minerals Do Beets Have?

Whatever kind of beet you choose, it will be packed full of health-promoting compounds and phytonutrients. Beets are rich in immune system boosting vitamins like vitamin C and have plenty of essential minerals like potassium, manganese, and iron. Beets are also a great source of lysine, an essential amino acid that your body can’t produce on its own. Beets support overall wellness, too. They provide a delicious serving of fiber and antioxidants with every bite.

Here is the nutritional breakdown for one cup of raw beets according to the United States Department of Agriculture’s (USDA) National Nutrient Database.[1]

The Top Health Benefits of Beets

As one of the oldest known vegetables, humans have used beets for a variety of health concerns since ancient times. While they remain a staple in some diets, beets’ health benefits are not as well known as they once were. However, modern research suggests that there are incredible uses for beets. Here are some of the most recent, verifiable ways beets can support your health.

Great Source of Antioxidants

Beets, like many other fruits and veggies, are full of antioxidants. Antioxidants help promote good health for many of your organs, including your heart, by protecting against free radical damage at a cellular level. Free radicals are at the root of dozens of health concerns, including some types of cancer.[2] Frequently eating foods that are rich in antioxidants, like beets, will give you the antioxidants your body needs to promote sustained wellness. They can even act as anti-inflammatories to help protect against some forms of light inflammation.[3]

Supports Cardiovascular Health

Beets contain naturally occurring nitrates. These compounds convert into nitric oxide inside your blood and can help promote cardiovascular health. Nitric oxide can widen blood vessels, which increases oxygen efficiency to the heart and other vital organs. Some of these effects are almost immediate. Drinking beet juice, for example, seems to lower blood pressure, both systolic and diastolic, within 24 hours of consumption.[4]

Beets also contain fiber and betaine, both of which support a healthy heart. Fiber helps promote healthy cholesterol levels, while betaine can reduce homocysteine, an amino acid in the blood that has been shown to contribute to heart disease.[5,6]

Boosts Exercise & Performance

Those same nitrates that are good for your heart also benefit your endurance, stamina, and muscle health. As nitrates increase blood flow, it can help athletes improve their performance and increase their stamina, giving them longer lasting energy for competition day.[78] Similarly, beets can help athletes with muscle strength and recovery, again due in part to increased blood flow and oxygen efficiency.[9]

Encourages Brain Health

Beets promote a healthy mind and mood. While those nitrates are stimulating blood flow to your heart and lungs, your brain gets more blood, too. This can help your mind feel more focused and clear.[10] Likewise, fresh beets contain brain-supporting compounds, including antioxidants, magnesium, vitamin C, and betaine. One animal study also found that mice experienced reduced stress and anxiety when given beetroot leaf extracts.[11]

Promotes Strong Bones

Beets are filled with nutrients that help build strong, healthy bones. These nutrients include bone supporting minerals like copper, folate, and magnesium. Beets also contain silica, a mineral that promotes healthy levels of calcium absorption in your body.[12]

Stimulates Detoxification

Beets are one of the best vegetables around for supporting your body’s natural detox mechanisms. The pigment that gives beets their unique coloring, betalain, also helps expel toxins from the body.[13] Betalains work with your body’s natural defense mechanisms to help bind and eliminate toxins.[14]

Vitalizes Liver & Kidney Health

These natural betalain compounds also help promote liver and kidney health, which are the two primary detoxifying organs in the body. Betanins are one type of betalain compound found in beets. Betanins help create enzymes that promote detoxification and antioxidant activity inside your liver.[15] On a side note, beet juice and beet soup are two of my favorite liver cleansing foods.

Supports Digestive Health

Beets are high in fiber and vitamin B-9. Together, these compounds help promote proper digestion. Fiber helps with healthy bowel movements and helps prevent constipation. It’s also an excellent prebiotic, which helps feed healthy probiotic bacteria in your gut. Vitamin B-9, or folate, is an essential vitamin that promotes a healthy colon and gastrointestinal health. Consuming beets is a great way to allow these two forces to work together at the same time—helping maintain a healthy metabolism and digestive system.[16]

Beets also have betaine hydrochloride. This organic compound helps the stomach break down fat and proteins in your food, and can be a powerful digestive aid.

Adding Beets to Your Diet

While pickled or canned beets are standard, there are far more, and better, ways to add beets to your daily diet. Fresh beets can be a great addition to many drinks and salads.

For a delicious beet juice, juice the following ingredients (if you don’t have a juicer, blend them with 1 or 2 cups of water).

Beet Juice Ingredients:

  • 3 Organic carrots (peeled and washed)
  • 1 Organic beet (peeled and washed)
  • 2 Organic red apples (washed and cut)
  • 6 Organic kale leaves
  • ½ Inch of ginger root
  • ½ Organic lemon, peeled

While there are countless beet salad recipes out there, this goji berry wild rice salad with beets is one of my absolute favorites.

If eating or drinking beets just isn’t for you, then beet extracts and powders are becoming more and more common. Because beets are becoming increasingly popular among athletes, you can now easily find beet supplements that contain nitric oxides and other compounds derived from beets to promote endurance and physical performance.

Beet Side Effects & Precautions

While there are no serious health concerns when it comes to eating beets, they do have one unique property that could cause false alarm—the pigments that give red beets that unusual color will give your stool a reddish-purple tint. If this happens to you, don’t be alarmed. While some people mistake this red coloring for blood in their stool, it’s not. This temporary change in coloring is harmless and should go away completely after one or two bowel movements.

And the Beet Goes On

Beets are great for your health, and I always recommend adding them to your regular diet for the way they support the liver and kidneys. However, if you are looking to cleanse your liver of toxic buildup completely, beets should be part of a larger solution. Performing a regular liver cleanse does far more than beets could do on their own. Regular liver cleansingcan improve how your entire body looks and feels. As toxins get pushed out, your body can better absorb the good stuff.

One essential part of my recommended liver cleanse includes a powerful liver cleanse soup, with beets as one of the main ingredients. For this recipe and more liver cleansing tips, check out my Liver Cleanse Kit.

Have you tried beets to improve your health? Tell us about your experiences in the comments below.

References (16)
  1. United States Department of Agriculture. “National Nutrient Database for Standard Reference Release.” Web. 2017.
  2. Ninfali, P., et al. “C-Glycosyl Flavonoids from Beta vulgaris Cicla and Betalains from Beta vulgaris rubra: Antioxidant, Anticancer and Antiinflammatory Activities-A Review.” Phytother Res. (2017): 871-884.
  3. Thudnatkorn, J., Rui, H. “Antioxidant Activity of Processed Table Beets (Beta vulgaris var, conditiva) and Green Beans (Phaseolus vulgaris L.)” Journal of Agricultural and Food Chemistry. (2004): 2659-2670.
  4. Hobbs, D., et al. “Blood pressure-lowering effects of beetroot juice and novel beetroot-enriched bread products in normotensive male subjects.” Br J Nutr. (2012): 2066-2074.
  5. Brown, L., Rosner, B., Willett, W., Sacks, F. “Cholesterol-lowering effects of dietary fiber: a meta-analysis.” Am J Clin Nutr. (1999): 30-42.
  6. McRae, Marc P. “Betaine Supplementation Decreases Plasma Homocysteine in Healthy Adult Participants: A Meta-Analysis.” Journal of Chiropractic Medicine12.1 (2013): 20–25.
  7. Cermak, N., Gibala, M., Van loon, L. “Nitrate supplementation’s improvement of 10-km time-trial performance in trained cyclists.” Int J Sport Nutr Exerc Metab. (2012): 64-71.
  8. Nyakayiru, J., et al. “Beetroot Juice Supplementation Improves High-Intensity Intermittent Type Exercise Performance in Trained Soccer Players.” Nutrients. (2017).
  9. Coggan, Andrew R., et al. “Acute Dietary Nitrate Intake Improves Muscle Contractile Function in Patients With Heart FailureCLINICAL PERSPECTIVE.” Circulation: Heart Failure, vol. 8, no. 5, (2015): 914–920.
  10. Presley, T., Morgan, A., Bechtold, E., et al. “Acute effect of a high nitrate diet on brain perfusion in older adults.” Nitric Oxide. (2011): 34-42.
  11. Sulakhiya, K., et al. “Effect of Beta vulgaris Linn. Leaves Extract on Anxiety- and Depressive-like Behavior and Oxidative Stress in Mice after Acute Restraint Stress.” Pharmacognosy Res. (2016): 1-7.
  12. Jugdaohsingh, R. “Silicon and Bone Health.” The journal of nutrition, health & aging 11.2 (2007): 99–110.
  13. Clifford, T., et al. “The Potential Benefits of Red Beetroot Supplementation in Health and Disease.” Nutrients 7.4 (2015): 2801–2822.
  14. Telford, J., et al. “Toxicologic studies with lambs fed sugar beets grown on municipal sludge-amended soil: lowered relative hemoglobin in red blood cells and mutagens in blood and excreta.” Am J Vet Res. (1984): 2490-2494.
  15. Krajka-kuźniak, V., Paluszczak, J., Szaefer, H., Baer-dubowska, W. “Betanin, a beetroot component, induces nuclear factor erythroid-2-related factor 2-mediated expression of detoxifying/antioxidant enzymes in human liver cell lines.” Br J Nutr. (2013): 2138-2149.
  16. Ponziani, F., et al. “Folate in gastrointestinal health and disease.” Eur Rev Med Pharmacol Sci. (2012): 376-385.

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Boost your body’s regenerative potential with these healing foods and nutrients

Image: Boost your body’s regenerative potential with these healing foods and nutrients

(Natural News) Whether you’re in the pink of health or suffering from medical conditions, it’s best to read up on these foods and nutrients that can help regenerate body tissues.

When we’re healthy, the body’s default state is that of ceaseless regeneration. However, when we’re sick, regenerative processes are overcome by degenerative ones. During times like this, medicine can help the body regain balance through foods, herbs, and nutrients. But drug-based medicine often uses chemicals that do not have any regenerative potential. They might even disrupt the body’s ability to self-renew to suppress the symptoms that they are supposed to address. (Related: Will scientists soon be able to regrow organs and injured tissue in patients?)

Here are six bodily tissues and the natural ways that can help your body initiate the regeneration process:

  1. Beta cell regeneration — Medical experts are still looking into the “diabetes-reversing potential” of natural compounds. Despite the funding that goes into “stem cell therapies, islet cell transplants, and an array of synthetic drugs in the developmental pipeline,” the cure for type-one diabetes could be right in our backyards or kitchens. In theory, the restoration of beta cells can help diabetics eliminate the need for insulin replacement. These compounds have experimentally helped reconstruct beta-cells that produce insulin and are destroyed in patients with diabetes: arginine, avocado, berberine (found in bitter herbs like goldenseal and barberry), bitter melon, chard, corn silk, curcumin, Gymenna Sylvestre/miracle fruit (“the sugar destroyer”), Nigella Sativa/fennel flower (“black cumin”), stevia, sulforaphane (which can be found in broccoli sprouts), and vitamin D.
  2. Cardiac cell regeneration — Various studies have proven that cardiac tissue can also regenerate. Researchers have even discovered a class of heart-tissue regenerating compounds called neocardiogenic substances. These substances help form cardiac progenitor cells, which turn into healthy heart tissue. Neocardiogenic substances include N-acetyl-cysteine, Geum Japonicum/Asian herb bennet, red wine extract, resveratrol, and Siberian ginseng/eleuthero root.
  3. Cartilage/joint/spine regeneration — Both curcumin and resveratrol can help improve recovery from spinal cord injury. Meanwhile, baicalin, Boswellia serrata, and curcumin extract are some of the potentially regenerative substances that can help address degenerative joint disease (i.e. osteoarthritis).
  4. Hormone regeneration — Vitamin C is one substance that can help manage hormone levels. The vitamin can contribute electrons to revive the form and function of estradiol/estrogen; E2), progesterone, and testosterone. If combined with foods that can help support the function of glands (e.g. the ovaries), vitamin C can soon replace or at least be an alternative to hormone replacement therapy.
  5. Nerve regeneration — A study from 2010, which was published in the journal Rejuvenation Research, revealed that combining blueberry, carnosine, and green tea produces neuritogenic (or promoting neuronal regeneration) and stem-cell regenerative effects in an animal model of neurodegenerative disease. Other researched neuritogenic substances include apigenin (a compound in vegetables like celery), ashwagandha, coffee (which contains trigonelline), curcumin, ginseng, huperzine, lion’s mane, mushroom, natto, red sage, resveratrol, royal jelly, and theanine. Remyelinating compounds, another class of nerve-healing substances, can help stimulate the restoration of the protective sheath around myelin (the axon of the neurons), which is usually damaged because of neurological injury and/or dysfunction, such as autoimmune and vaccine-induced demyelination disorders. Even therapeutic actions, such as listening to music or falling in love, can help improve your health and well-being. This proves that regenerative medicine does not always require the intake of food or drugs and that it can also incorporate various therapeutic actions.
  6. Liver regeneration — A compound in licorice called glycyrrhizin can help stimulate the regeneration of liver mass and function in the animal model of hepatectomy. Other substances that can stimulate liver regeneration include carvacrol (a compound found in oregano), curcumin, Korean ginseng, rooibos, and vitamin E.

Further study into regenerative medicine, along with cultivating attitudes, lifestyles, and proper diets that can boost bodily regeneration, will help us to attain bodily freedom that could soon lead to “the liberation of the human soul and spirit.”

You can read more articles about Chinese herbs and other natural cures at

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Boost your metabolism AND the microbiota in your colon with a small amount of prebiotics

Image: Boost your metabolism AND the microbiota in your colon with a small amount of prebiotics

(Natural News)
Prebiotics are specialized plant fibers that are most known for nourishing gut bacteria. These can be found in cereals, grains, firm bananas, and legumes — most of which we’re told to eat plenty of on a daily basis. In fact, as a team of investigators from Kobe University has discovered, even small amounts of prebiotics can be highly beneficial to your health.

For the purposes of their study, which was published in Scientific Reports, the researchers first created in vitro batch fermentation systems to which they introduced fecal samples obtained from eight healthy volunteers. All of the volunteers were non-smokers who were in good physical condition, had no history of diabetes, kidney or liver disease, and weren’t taking dietary fiber supplements. The human colonic microbiota model, which the team dubbed the Kobe University Human Intestinal Microbiota Model (KUHIMM), was described as being highly effective at examining the human digestive tract, thus allowing them to observe the effects of prebiotics on bifidobacteria.

To the KUHIMM they added low doses (six grams) of three different prebiotics: indigestible dextrin, alpha-cyclodextrin, and dextran. Through gene sequence analysis, the researchers discovered that low amounts of prebiotics had no impact on the diversity nor the composition of colonic microbiota. However, there was a notable increase in the production of short-chain fatty acids (SCFAs), as well as a reduction in colonic pH levels due to generation of SCFAs and ammonia. Thus, the researchers concluded that the addition of prebiotics could stimulate the metabolism of gut bacteria.

A human intervention study confirmed their findings. For this, the investigators recruited four participants who were given all three of the prebiotics over the course of several days. Fecal samples collected from the volunteers exhibited the same results, namely, that prebiotics had no significant effects on gut bacteria composition. (Related: Your probiotics might not be enough unless you’re also taking PREbiotics, expert warns.)

“The KUHIMM was able to capture an increase in SCFA production due to increased metabolic activity of human colonic microbiota, with no accompanying alteration in microbial composition, in response to a low-dosage supply of prebiotics,” the researchers wrote in their study. “These results suggest that the positive effect of prebiotics seen in vitro using our human colonic microbiota model can be achieved also in vivo in human subjects upon administration of six g of prebiotics per day, although increased SCFA production is difficult to detect in the human intestine.

“This amount represents a realistic intake and does not pose a burden on a person’s eating habits.”

The best prebiotic foods

Rather than purchasing prebiotic supplements, experts recommend consuming foods that are naturally rich in prebiotics. According to, these foods are:

  • Garlic  Roughly 11 percent of the fiber content in garlic comes from inulin, while six percent is from fructooligosaccharides (FOS), both of which are prebiotics. Moreover, garlic encourages the growth of bifidobacteria.
  • Onions — Similar to garlic, onions are also a good source of inulin and FOS.
  • Leeks — Being from the same family as garlic and onions, leeks contain prebiotics too. Leeks differ in that they have a little bit more inulin, up to 16 percent.
  • Barley — Every 100-gram serving of barley is known to be loaded with up to eight g of beta-glucan, a prebiotic that promotes bacterial proliferation.
  • Apples — About 50 percent of the fiber content of apples are composed of pectin, a starch that has prebiotic effects. These include reducing the population of harmful gut bacteria and increasing the amount of SCFAs that feed good gut bactria.
  • Bananas — In addition to having inulin, bananas contain resistant starch as well. Resistant starch is said to have prebiotic benefits that range from boosting healthy gut bacteria count to minimizing bloating.

For more studies or news articles concerning food and its effects on human health, simply visit today.

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Safe manufacture and use of nanotechnology gets a boost

They’re everywhere. Nanoparticles are added to your underwear, in your skin-care products, and even featured at the 2018 Olympics.

Nanotechnology does offer great promise and amazing benefits. The blackest black coating shown in the image, and generating talk after it was featured at the Olympics, may help scientists to see deeper into space and better understand our universe. Nanotechnology could make solar panels work in the dark, generate electricity in our clothing, and create new materials that will change the resources we have to protect our environment.

But they may also stop sperm growth, cross into the placenta, or cause mutations that may dramatically impact our environment. But they are barely regulated – largely because they are not well understood; many are even perfectly safe materials which have utterly different effects at nano scale.

It would be wrong to abandon this nascent science out of fear. But it is also wrong to rush into using materials with unknown risks widely among consumers or in a manner with a large release to the environment. It is certainly a travesty to push nanoparticles into products as a marketing gimmick, or to use nanotechnology where a perfectly good alternative currently available can be used without the uncertainties. Adequately assessing the risks, balancing the benefits, and controlling the sustainability of nanotechnology is of interest to businesses both small and large, to regulators, and to the insurance industry.

A new tool has now been released to help all those proceeding in the nanotechnology sector to manage their development more safely, and to protect their investments with a better assurance that the products being developed will not be banned by regulators, rejected by fearful consumers, or costed out of the market as lawsuits related to damages pile up.

This tool, called SUNDS for SUstainable Nanotechnology Decision Support system, will structure the participants’ risk assessment process. The development and validation of SUNDS has itself resulted in the accumulation of a lot of knowledge and scientific data about the safety and exposures to nanomaterials. But the tool also suggests methods to control the risks of nano-products which can be used even where the available data is not yet sufficient to prove the safety of the product.

It can provide an overview of whether the benefits outweigh the risks. It also integrates questions that lead businesses into a robust management system for risks, based on established standards such as CENARIOS (Certifiable Nanospecific Risk-Management and Monitoring System)®.

As nanotechnology provides darkness the like of which has never been seen before, let us also provide light on the question of where this new technology can be used for good without unacceptable risks. The SUNDS platform boosts progress towards safer, sustainable nanotechnology.

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Foreign sponsors boost funding of Russia’s opposition, upper house commission claims

The report from the upper house Commission for Protection of State Sovereignty released on Monday  reads that the signals about the increase in foreign donations that various minor and non-registered opposition groups receive from abroad were arriving from all over the Russian Federation – from the westernmost exclave of Kaliningrad to the Russian Far East.

Western interference programs are being used with much more caution and quite often under disguise so that the recipients of this funding can fail to understand that they are being influenced,” the authors of the research noted.

They also wrote that a typical example of a campaign that is being favored by foreign sponsors is the call for an elections boycott spread by anti-corruption blogger-turned-political activist Alexey Navalny and his allies.

Deputy Russian Foreign Minister Sergey Ryabkov told the Monday session of the Commission for Protection of State Sovereignty that most of the attempts to influence Russian internal politics from the outside were made by the US.

It is important to understand that it is Washington that is making most of the attempts not only to interfere with our internal affairs through various channels, but also is actively trying to accuse us, the Russian side, of some sort of interference, or rather quasi-interference with America’s internal affairs,” the diplomat said.

Ryabkov also stated that US President Donald Trump had failed to keep a campaign promise not to interfere in other nations’ internal affairs. In particular, he pointed at the statement that the US Department of State made after Russian authorities refused to register Navalny as a candidate in the 2018 presidential election (Navalny was barred from polls because he is currently serving a suspended prison sentence for major embezzlement).

The deputy minister also forecast that the tensions between Russia and the US in the information sphere would only increase.

The upper house commission for monitoring and countering foreign nations’ attempts to influence internal Russian politics was formed in mid-2017. Since then, the body has given a legal definition of such interference,  prepared a bill allowing for expulsion of foreign citizens over “undesirable behavior” and presented report listing over 100 cases of Washington’s meddling with foreign nations’ internal affairs since the end of World War Two.

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Dirty coal-fired aluminum gets a boost with new Trump tariff

It takes a lot of electricity to make aluminum; that why production went offshore.

The President of the United States recently announced a 25 percent tariff on steel imports and a 10 percent tariff on aluminum, in the name of national security. He thinks trade wars are good.

It’s not yet known if the tariff will be on all aluminum or whether some countries will be exempted; according to the New York Times,

Advisers have been bitterly divided over how to proceed on the tariffs, including whether to impose them broadly on all steel and aluminum imports, which would ensnare allies like the European Union and Canada, or whether to tailor them more narrowly to target specific countries.

UPDATE: 1:52 PM ET: Bloomberg says it will be a global tariff, quotes Commerce Secretary Wilbur Ross:

“Of the options that I presented, the president chose one — which was put broad tariffs on all products from all countries,” Ross said in interview on Bloomberg TV. “We have to deal with a global problem on a global basis” to stamp out “this recurring phenomenon” of shipments going through other nations to evade tariffs.

This TreeHugger has no comment on whether trade wars are good for Americans, or whether Canada (supplier of most of the imported steel and aluminum) is a threat to the USA’s national security. But I do care about its effect on the environment, particularly the aluminum tariff.

Bonneville DamBonneville Dam/via

Aluminum has been called “solid electricity” because of the amount used to make it (13,500 to 17,000 kWh per ton). That’s why most of the aluminum smelters were built where the Tennessee Valley Authority and the Bonneville Power Authority could deliver cheap hydroelectric power.

Boeing factoryWikipedia/ Boeing building planes/Public Domain

The Bonneville and Grand Coulee dams were built by Franklin Roosevelt to create jobs during the depression, but the most important jobs they created were at Boeing and Douglas, who needed the aluminum for airplanes. As noted in our post on waste, after the war, the aluminum industry started cranking out single use packaging and aluminum foil. One energy expert I was discussing this with told me this morning:

When I was younger there was an anecdote making the rounds that eliminating aluminum foil would allow you to remove two dams from the Columbia. I’ve parsed out and reused foil ever since- and am mocked by my kids for it.

But while the population grew over the last 75 years, the number of dams cannot grow very much. The price of electricity kept rising to the point where making aluminum in the USA simply isn’t economically viable; as Ana Swanson noted in the Washington Post last year when this issue first came up, “In Washington state, for instance, the smelters that used to operate near the hydroelectric power plants along the Columbia River have been priced out by the power-chugging server farms of tech companies such as Microsoft.” So the companies moved their smelting to where power is cheap; to Iceland, which has lots of power and few people, and to Canada, where the Aluminum companies actually built dams and the power plants for their own use. American aluminum production dropped by three-quarters over the last few decades, squeezed by expensive electricity and cheaper coal-fired Chinese aluminum.

Century Aluminum© Century Aluminum Hawesville, Kentucky

The proposed tariff will increase American production and even get a few smelters to re-open. According to the Wall Street Journal,

Century Aluminum said Thursday it will more than double production at a Kentucky smelter to 250,000 tons annually because of higher prices it expects to charge after the tariff is implemented. The company said the $100-million restart of idle smelting lines will double the plant’s workforce to 600 people.

That’s good old Kentucky coal-fired aluminum production, which is for the President another bonus. But coal-fired aluminum produces 18 tonnes of CO2 equivalent for every tonne of aluminum made. Meanwhile, it probably means less “green” hydro powered aluminum will get imported.

The big Aluminum companies were already charging a small premium for low-carbon aluminum and even branded it; according to Reuters,

Rio Tinto is already selling branded RenewAl aluminum guaranteeing four tonnes or less of CO2 equivalent. Alcoa launched a product line called Sustana last year that includes Ecolum aluminum offering less than 2.5 tonnes – far below the industry average of around 11 tonnes.

Companies like Apple demand green aluminum but the value of the metal for them is a fraction of the value of the product. But not many other companies will pay both the green premium and the tariff.

Ford© Ford/ F-150 aluminum body

For companies like Ford and Tesla, it is another story altogether. There is a LOT of aluminum in these vehicles and it just cost 10 percent more. Boeing just got less competitive with Airbus. Multiple family housing, which uses a lot of aluminum windows, just went up in price. But hey, maybe people will drink less canned soda and beer.

The editors of the Wall Street Journal, who just love everything the President does, are not so crazy about this move.

The immediate impact will be to make the U.S. an island of high-priced steel and aluminum. The U.S. companies will raise their prices to nearly match the tariffs while snatching some market share…. Instead of importing steel to make goods in America, many companies will simply import the finished product made from cheaper steel or aluminum abroad. Mr. Trump fancies himself the savior of the U.S. auto industry, but he might note that Ford Motor shares fell 3% Thursday and GM’s fell 4%. U.S. Steel gained 5.8%. Mr. Trump has handed a giant gift to foreign car makers, which will now have a cost advantage over Detroit. How do you think that will play in Michigan in 2020?

This is the Wall. Street. Journal.

Aluminum consumption© Uses for Aluminum/ Statista

The President says “We’re going to build our steel industry back and our aluminum industry back.” But at least for aluminum, that ship has sailed, following the price of electricity. If it comes back, it is at the cost of the climate from burning coal for electricity, and at the cost of fuel efficiency for cars, as they slow the switch to light aluminum.

But hey, it’s all in the name of National Security. As Commerce Secretary Wilbur Ross noted last year, aluminum is “a hugely important thing to defense.”

“Our industrial base is our most important, competitive weapon in any kind of global conflict,” he said. “I’m not a warmonger, but the best way to be sure you have to fight a war is if everybody knows you are incapable of defending yourself.”

Absolutely, Americans have to be ready to defend themselves from Canada.

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Germany Building More Ships to Boost Israeli Maritime Missile Shield

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